Workouts this week:
Tuesday – 6 x 400 (400 RI)
Done.
Done.
Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @ mid tempo, 1 mile easy
Did not do this. I had a meeting at school till 8:30 and was too tired to run afterwards.
Saturday – Half Marathon
Done but ran on Sunday instead of Saturday.Total ran this week was 18.17.
Done but ran on Sunday instead of Saturday.Total ran this week was 18.17.
The speed workouts were easier than my warm up. Weird! I set the treadmill at 5.8 to warm up and had to stop and walk because I could not keep up with it. I ran the next 6 x 400 repeats alternating between 6.9 and 7.0.
Yesterday I ran the Rock ‘n’ Roll Arizona Half Marathon. Great race and awesome weather!! I will write a recap in the next day or so.
Right now I have a cold. 🙁 Thank goodness I have the day off so I can rest, grade papers, and watch the Presidental Inauguration.
Just Keep Running!
Can't wait to hear about RnR AZ!
Congrats on your half. Saw your comment on DM. Being within 1 minute of a PR is pretty impressive!
I will post soon.
Thanks!