Workouts this week:

Tuesday  – 12 x 400 (90 sec RI)
Done.

Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @ mid tempo, 1 mile easy
Done.
Saturday -9 miles at HMP, 10 minutes walking
Done.

Total ran this week was 22.80.

I just love my speed workouts!  This week I alternated speeds of 7.0, 7.1, and 7.2.  My goal is to eventually do all of them at 7.2. Next week’s workouts should be interesting: 400, 600, 800, 1200, 800, 600, 400 (90 sec RI)

Do you like or dislike speed workouts?

Just Keep Running!

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