Workouts this week:

Tuesday
2 x 1200 (2 min RI)
2 x 800 (2 min RI)
Done on Monday.  Thanks to Elizabeth at Racing Stripes for clarifying it for me.  I thought it meant run for 1.50 miles, recover for 2 minutes, run 1 mile, recover for 2 minutes.  In reality it meant run 0.75 miles, recover for 2 minutes, run another 0.75 miles, recover for 2 minutes, then run 0.5 miles, recover for 2 minutes, run another 0.5 miles, and recover for 2 minutes. I liked these workouts! They were challenging but “fun” at the same time.

Thursday – 1 mile easy, 5 miles @ mid tempo, 1 mile easy
Done on Tuesday.

Saturday – Half Marathon
Did not run on Saturday but instead ran the Little Rock Half Marathon on Sunday. What a GREAT race!  So happy specially since I had a crappy race in St. Pete in February. I will write a recap soon. Here is a picture of the medal.  Pretty cool huh?

arkansas12

Total ran this week was 24.68.

Leave a Reply