Workouts this week:

Tuesday – 5 x 1200 (400 RI)
Done.  I did these on Monday because I had another meeting on Tuesday after school.  I did not know how long it would last so I decided to just run on Monday.  These workouts kicked my know you what.  I ran these at 7.8 speed which equals to  7.42 pace.  Yikes!!  I could hardly hold that pace and am in awe of those runners that find that a comfortable pace.  I look forward to that day when I can do that as well.

Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @ mid tempo, 1 mile easy

Done.  Mid tempo speed is 7.1 which equals to 8.27 pace.  I will admit that I didn’t run the 2 miles without stopping.  I did stop.  Several times.

Saturday – 10 miles at HMP, 10 minutes walking
Ugh!  I did not succeed.  I ran 2.92 on Saturday and 4.05 on Sunday.  Usually I do look forward to my runs at the gym but yesterday I could not make myself go.  Today I woke up at 8am and did not get out to the gym till about 1pm.

Total miles ran this week is 19.77.

This week is a short work week due to Good Friday and then Spring Break the following week.  Yay!! On Friday I have an appointment for a massage and then for a haircut.  I have not had a haircut since December and need to cut off about 2-3 inches and get ideas for a hairstyle for the wedding the following week.  As for a massage, I don’t remember the last time I had one. I purchased a $109 Groupon for three 50 minute massages and have already made two appointments.  I LOVE massages! If I could afford them I would get one every two weeks.

2 comments on “Weekly Workouts, March 18-24, 2013”

Leave a Reply