Workouts this week:
Tuesday – 5 x 1200 (400 RI)
Done. I did these on Monday because I had another meeting on Tuesday after school. I did not know how long it would last so I decided to just run on Monday. These workouts kicked my know you what. I ran these at 7.8 speed which equals to 7.42 pace. Yikes!! I could hardly hold that pace and am in awe of those runners that find that a comfortable pace. I look forward to that day when I can do that as well.
Done. Mid tempo speed is 7.1 which equals to 8.27 pace. I will admit that I didn’t run the 2 miles without stopping. I did stop. Several times.
Saturday – 10 miles at HMP, 10 minutes walking
Ugh! I did not succeed. I ran 2.92 on Saturday and 4.05 on Sunday. Usually I do look forward to my runs at the gym but yesterday I could not make myself go. Today I woke up at 8am and did not get out to the gym till about 1pm.
Total miles ran this week is 19.77.
This week is a short work week due to Good Friday and then Spring Break the following week. Yay!! On Friday I have an appointment for a massage and then for a haircut. I have not had a haircut since December and need to cut off about 2-3 inches and get ideas for a hairstyle for the wedding the following week. As for a massage, I don’t remember the last time I had one. I purchased a $109 Groupon for three 50 minute massages and have already made two appointments. I LOVE massages! If I could afford them I would get one every two weeks.