Workouts this week:
Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI)
Done. I ran these on the treadmill at 7.5 which equals to an 8:00 mile. I struggled with the 1200s but did good with the 800s.
Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @ mid tempo, 1 mile easy
Done. Ran these on the treadmill at 6.8 which equals to an 8:49 mile. I was soaking wet when I was done! Also, I ran in a new pair of Brooks shorts.
Saturday – 8 miles at HMP, 10 minutes walking
Done. Ran these at 6.6 which equals to an 9:05 mile. My legs were still sore from this week so I took a few walking breaks.
Total miles ran this week is 20.91.