Workouts this week:

Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI)
Done.  I ran these on the treadmill at 7.5 which equals to an 8:00 mile.  I struggled with the 1200s but did good with the 800s.

Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @ mid tempo, 1 mile easy
Done.  Ran these on the treadmill at 6.8 which equals to an 8:49 mile.  I was soaking wet when I was done! Also, I ran in a new pair of Brooks shorts.

Saturday – 8 miles at HMP, 10 minutes walking
Done.  Ran these at 6.6 which equals to an 9:05 mile.  My legs were still sore from this week so I took a few walking breaks.

Total miles ran this week is 20.91.

1 comment on “Weekly Workouts, April 15-21, 2013”

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