Workouts this week:
Tuesday – 12 x 400 (90 sec RI)
I did not run. Instead I took a break because I had some pain on my right side. It does not hurt when I walk or run but only after I run. I went to get a massage last week and the masseuse told me that it was the oblique muscles causing the pain. She told me I should be OK to run. I know I experienced that pain after the Rock ‘n’ Roll Portland Half Marathon but don’t know exactly why.
Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
I did not run. Still taking a break.
Saturday – Half Marathon
I ran the Rock ‘n’ Roll San Diego Half Marathon on Sunday. It was a good race. A flat course with many turns and more turns. That was the only downside of it. I will write a race recap in a few days.
Just Keep Running!