Workouts this week:

Tuesday – 12 x 400 (90 sec RI)
I did not run.  Instead I took a break because I had some pain on my right side.  It does not hurt when I walk or run but only after I run.  I went to get a massage last week and the masseuse told me that it was the oblique muscles causing the pain.  She told me I should be OK to run.  I know I experienced that pain after the Rock ‘n’ Roll Portland Half Marathon but don’t know exactly why.

Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
I did not run.  Still taking a break.

Saturday – Half Marathon
I ran the Rock ‘n’ Roll San Diego Half Marathon on Sunday.  It was a good race. A flat course with many turns and more turns.  That was the only downside of it.  I will write a race recap in a few days.

Just Keep Running!

3 comments on “Weekly Workouts, May 27-June 2, 2013”

Leave a Reply