Workouts this week:

Monday – Cardio
25 minutes on the elliptical was quite a workout for me.  I did intervals and did not get bored at all.  The time went by fast!

Tuesday – 5 x 1000 (90 sec RI)
Done.  It was tough and I struggled to get them done.

Wednesday– Cardio
25 minutes of intervals on the elliptical.  Loved it!

Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
Did not run.  I was supposed to do yoga but instead took a break since I had a half on Saturday.

Saturday – Half Marathon
I ran the Rock ‘n’ Roll Seattle Half Marathon.  The weather was great at the beginning and there were some parts of the course that I liked.  It was HILLY and HOT towards the end!  My finish time is 2:30:39.  I tried really hard to finish close to 2:22 or 2:23 but had no energy towards the end.  I will have a recap on Tuesday. I will be taking a break from races for a few weeks.  My next one is Rock ‘n’ Roll Chicago Half Marathon, July 21, and I am really excited about that one.

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4 comments on “Weekly Workouts, June 17-22, 2013”

  1. I.hate.1000s. Seriously, that's the worst interval distance invented. It's like too long to sprint, but too short to run slow. Blah! I'm impressed about your gym-stamina. I have no patience with the gym. I usually end up annoyed and leave within 30 minutes of arriving. LOL.

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