I survived another week of marathon training.  Here is my update for my training.

*Week #4, June 30-July 6

Monday: 1 mile WU, 6 x 200 @8:30 (400 RI), 1 mile CD
I’ve never done 200s.  I liked those a lot.  I did WU and CD @10:32, 200s @8:25.  Felt great and was impatient during the RI (felt like too long).  Definitely want to do more of these.

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I hope I added the numbers correctly here.

Tuesday: Run 45 mins @10:45 pace
Got a late start to my run.  Felt blah.  Ran 3:59 miles @11:09.  Total time is 40:04.

Wednesday:  Rest/Stretch

Thursday:  1 mile WU, 30 mins at 10:00 pace, 1 mile CD
Ran WU and CD @10:32, 30 minutes @ 9:52.  Pace felt a combination of hard and easy.

Friday: Elmhurst Bank 4 on the 4th Race
Great race!  And I got a PR!!!  Read my race recap.  Ran 4.08 @9:42 average pace.

Saturday:  7 miles @ 11:00 pace
I really wanted to do 10 but legs were tired by mile 9.  Splits are all over the place.  Great run though. Ran total of 9.13 miles @ average 11:00/mile pace.

It was another gorgeous day for a run.

photo (3)

photo (4)

Sunday: Rest/Stretch

*Runs on treadmill are done on 1% incline.

Thoughts:

  • Next race is Chinatown 5K on Saturday.  I get to run with Emily from Out and About.  Plus, it is her birthday so make sure to send her birthday wishes.
  • I became a member of CorePower Yoga.  This location has free parking and takes me about 10 minutes to get to (with no traffic).  I like the variety of classes that they offer.  I am going to skip CorePower Yoga 1 and move on to CorePower 2.  The class that I am most excited about is CorePower Yoga Sculpt because it includes strength-training exercises such as squats, lunges, bicep and tricep curls.
  • I like my new Newton running shoes.
  • Today is the last day to enter my giveaway for a free pair of Injinji toesocks.

5 comments on “Chicago Marathon Training Week 4”

  1. Woohoo! What an awesome week! I’ve been doing a lot of speedwork as well, and I have to say – it’s hard, but I really love it! And if you ever need a long run buddy, let me know!

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