M Ran 30 minutes for 2.35 miles T OFF W Ran 45 minutes for 3.59 miles TH OFF F Did not run S Ran 80 minutes for 6.46 miles S OFF
Started off the week on Christmas morning with 30 minutes of running. It was cold with lots of snow on the ground making it difficult for running. Most of the sidewalk wasn’t clean so I had to run on the streets. I was thankful that it was “only” 30 minutes.
The rest of the day was spent on the couch reading “An Innocent Man”. Wow! I finished it on Friday and it is an awesome book
It was -2 degrees on Wednesday and I did think of running outside but decided instead to go to the gym. I really like my gym but I was bored! It has been months since I’ve run on the treadmill and 45 minutes was way too long to run on it. Later that day I went to see my best friend (hadn’t seen her since October) and we did some errands and her daughter decorated some cookies.
We also played “Jacks”. Did you play that as a kid? I did!
On Saturday I procrastinated and finally went to the gym around 6pm. I know I said I was bored on Wednesday but today wasn’t bad. I watched a few episodes of “Law and Order” and that made the time go by quickly.
And with that I finish December with 71.25 miles and 773.11 miles for the year. You can read my 2017 Running Stats here.
Total mileage for the week: 12.40 Total mileage for this training cycle: 78.78 Total mileage for the year: 773.11
Hello there! We are so close to saying goodbye to 2017. It was another good year for me with great trips to Utah and Alaska as well as fun times with family and friends.
I am borrowing ideas from Courtney and Elizabeth to write a blog post with my running stats. All of this comes from my beautiful Garmin 225/Garmin Connect. I bought it in November 2014 and love it. Definitely one of my best purchases.
⇒ I ran a total of773.11 miles (77% of my goal). Last yearI ran 1,283 miles. What was different last year is that I trained for my marathon with the Hansons Method. I was running 6 days a week and about 30-40 miles each week.
⇒ Time spent running:153:43 hours. That’s about 6.39 days running in 2017!
⇒ Number of races:10. See them here. Next year I plan to run the Illinois Marathon and a few local races that I have done every year.
⇒ PRs set:0. Hopefully next year is the year.
⇒ Lowest mileage month: February with7.07miles. I got a calf injury in late January and spent January and February getting better. However, then I was diagnosed with Runner’s Knee, Knee Bursitis, and IT Band Syndrome in early March. March was also low with 12.11 miles.
⇒ Highest mileage month: July with122.12miles. Last year July was also my highest with 186.27 miles.
⇒ Average pace over the course of the year:11:56. Interesting that last year it was 11:17.
⇒ Average cadence:158. I never really pay attention to this but now I will.
⇒ Shoes: Most of my runs were in the Brooks Launch 4. But I also did a few runs in the Saucony Kinvara, Mizuno Wave Rider, Brooks PureFlow and Brooks Revel. Next year I plan to do all of my runs in the Brooks Launch 4. Currently I have 3 pairs in rotation and have 10 new ones in boxes.
⇒ EXTRA: I started running in 2005 but began recording (in an Excel sheet and now a Google sheet) my mileage in 2007. So in 11 years I’ve run 8,904.89 miles. Only 3 years (2013, 2014, and 2016) did I run over 1,000 miles.
Happy Holiday! Just a few more days till we ring in 2018!!
I will end the year with 156 races (10 in 2017). I didn’t race as much as I would have liked to but I am happy with the races I did. I had a goal to run at least 1,000 miles but sadly I did not meet this goal. Will try again next year.
So now let’s talk about my 5 best races this year in no specific order.
2. Elmhurst Running Club 4 on the 4th.I’ve been running this race since 2013 and absolutely love it! It is cheap, not too far from home, plenty of parking, and the only 4 miler race I do. This year I met up with a few Oiselle girls. July 4th is extra special for me because it was on this day in 1978 that my family and I came to this country from Mexico. Double the celebration!
3. Run Mag Mile 10K. This race was lots of fun! I enjoyed running along Michigan Avenue and eating some delicious food after the race. The hoodie and medal were cool too. Oh, and I love that we got FREE race photos.
4. Utah Valley Half Marathon. Utah was state #37 for me. I met up with a few bloggers (Marcia, Judy, Teresa, Holly, and Mary Beth) and had a great time with them. The course was downhill and beautiful but I was sore for days. We had great weather and while it was sunny, I never got too hot because the course through the canyon was shaded.
5. Bank of America Shamrock Shuffle. This is another one I do every year. This race was my first one this year. My goal was to finish it in under an hour and finish time was 56:26. I knew I wasn’t going to PR because I’d been running here and there due to various injuries in the beginning of the year. I already signed up to run it again next year! I love the course and the medal is a plus!
Another great week of marathon training. I am loving these “easy” runs but I know that eventually they will not all be “easy”. The weather has been decent enough to continue running outside.
Week #4, December 18-December 24
M Ran 30 minutes for 2.58 miles T Quality Session (10 minute warmup, 3.10 miles, 10 minute cooldown) W OFF TH Ran 45 minutes for 3.85 miles F Ran 30 minutes for 2.59 miles S Ran 90 minutes for 7.75 miles S OFF
Started off the week with 30 minutes of running. It felt warm and I was tempted to wear shorts. I like running in the morning before work but don’t think I’ll continue when I have to run longer runs.
I was not looking forward to Tuesday’s run. I had to run 10 minute warm up, 3.10 miles, and then 10 minute cooldown. My plan was to run along the lakefront but instead decided to run around the airport. Despite it being 50 degrees, it was WINDY. I actually did good but know I can improve and do better. My fastest 5K is from May 2011 (29:48 with a 9:35 average pace).
The rest of the week were all easy runs. It also went by fast and before I knew it, it was Friday and almost time for Winter Break. My students made a present for their parents and had fun making their own wrapping paper.
Saturday’s run consisted of running 90 minutes. Honestly I was not looking forward to it. But as always, the runs we do not want to do are also the best ones. It was in the low 30s but it was also sunny and not windy at all which made the run even more pleasant.
Overall I am pleased with this week of training. I felt great and actually enjoyed my runs. Let’s see how long that lasts! 🙂
Total mileage for the week: 21.45 Total mileage for this training cycle: 66.38 Total mileage for the year: 760.76
Illinois Marathon training has begun. This week I did minimal running because I hurt my ankle. It feels better now but taking a few days off helped and I am ready to resume training.
Week #3, December 11-December 17
M Did not run T Did not run W Did not run TH Did not run F Did not run S Did not run S Ran 30 minutes for 2.62 miles
On Monday I went out too late for my run and by then it was snowing. It wasn’t a lot but enough to make it hard to see and slippery. I am afraid of falling in the snow/ice and hurting myself. I did run for about 3 minutes and then went back home. Spoiler alert: I didn’t slip that day but did fall the next day.
On Tuesday I did some errands and hurt my ankle. I was about to get into my car and I didn’t see that the curb was uneven. I sat in the carseat in disbelief because I couldn’t believe it. I had skipped my run on Monday because I didn’t want to slip in the snow but yet I fell/slipped while walking to my car?!?!? It didn’t hurt as much so I went on with my errands. The next day it was sore/tender but wasn’t painful. I did think that I had sprained it but realized it wasn’t swollen and it didn’t hurt to walk. I decided to take off the next few days just to make sure.
The rest of the went flew by. Work was busy but productive. The teachers in our District don’t have a contract but we have a tentative one and will vote on Monday. On Friday I substituted for a class and had 47 kids in my room. There is a shortage of substitute teachers and many of us either have to internal sub or double up. It went well. Lots of kids but we had a fun and productive day.
One more week till Winter Break!
Every year I give 2 books for Christmas to my kids. This year Lola helped!
I finally went out on Sunday for a run. It was gloomy but also in the high 30s and felt great being out there.
Another week of training for the Illinois Marathon. It didn’t go as I want it to go but life is full of surprises. 🙂
Total mileage for the week: 2.62 Total mileage for this training cycle: 44.93 Total mileage for the year: 739.31