Illinois Marathon-2

Week #17, March 19-25

M Rest
T 3.71
W 3.39
TH 5.48
F Rest
S Ran 2.04
S Ran 8.25

I had parent/teacher conferences on Tuesday.  I didn’t have to be at school till 11 am but I still like to get there early.  I did my run in the morning and then met my coworker for breakfast.  Conferences went well.  I have 24 students and 22 parents showed up so that is definitely a win!

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I almost didn’t run on Wednesday.  I was tired.  I came and stayed in bed for a few minutes.  I did feel a little better so I went out for my run.  I am glad I did.  It felt great being out there!

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I had another great quality workout on Thursday (15 minute warm up, 8×2 minute @9:45 with 3 minute recovery, and 10 minute cool down).  Runs like these intimidate me but also leave me leaving feeling much more confident about my training.  I felt strong and the pace didn’t feel too hard.

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Saturday morning I ran for 25 minutes before going to the Shamrock Shuffle 8K Expo.  I wasn’t impressed with it.  I was there for about 20 minutes and I bought two Sparkly Soul headbands.  I almost bought a tiara headband but my friend told me I didn’t need it.  🙂

On Sunday I ran the Shamrock Shuffle 8K – my first race of the year!  Total mileage for it was 8.25 miles.  I did 19 minutes of warm up (I had to do 20 minutes but had to be at the corral entrance by 8:20 am).  Then ran for 5.11 miles and then ran a 20 minute cool down.  I was cold when I wasn’t running even with 3 layers.  Today wasn’t a PR but I did better my time from last year by more than 6 minutes.  

Total mileage for the week: 22.88
Total mileage for this training cycle: 352.81
Total mileage for the year: 273.98

Here’s how training has gone so far:
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16

How was YOUR week?  

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