Illinois Marathon-2

Week #20, April 9-15

M Rest
T 3.72
W 6.36
TH 3.62
F Rest
S Ran 3.32
S Rest

Great day for running but legs felt very tired.  I surprised myself and ran a “fast” mile of 11:53.  Must remember to run S-L-O-W-E-R now that I am so close to my marathon.

I almost skipped my run on Wednesday because I was tired.  I haven’t been sleeping well.  I woke up very early on Monday and Tuesday and after work what I really wanted to do was nap.  🙂  It was 60 degrees outside and I know I’ve been complaining a lot about the weather so it was the perfect day to be out, right?  I wore shorts and compression socks.  Luckily I also wore a long sleeve top because once outside I was COLD.  Very weird.  It was 52 degrees when I was done.

My workout was interesting (15 minutes warm up, 4×800 @5:20/rep with 400m recovery, 4×400 @2:20/rep with 200m recovery, and 10 minute cooldown.  Each interval was done faster than expected and that made me very happy!

Illinois Marathon-185

Thursday had pretty decent weather and I couldn’t wait to run in shorts!  However, it felt chilly on my run (like on Wednesday) and am glad I wore a long sleeve top.

Illinois Marathon-186.jpg

The weekend was all about crappy weather.  Wind and rain.  I went back and forth with debating on doing my long run (40 minutes warm up, 3×10 minutes @10:43 with 400m recovery, 2×5 minutes @10:01 with 400m recovery, and 30 minutes cool down) on Saturday or Sunday.  By the time I finally decided to do it on Saturday, I realized that it was going to take me over 2 hours to finish and I wouldn’t be back in time to shower and meet my family for lunch.  I told myself that depending on how I felt after lunch and the weather conditions, I might still do my long run on Saturday.

Lunch was fun.  We went to a Mexican restaurant.  The food was OK but it was great hanging out with the family.  After lunch I went home and took a nap.  🙂  I felt much better after my nap I went out for an easy run (40 minutes).  It wasn’t as bad as I thought it was going to be and regretted not doing my long run instead.  I even managed to finish each mile at the same pace – that has never happened!!

Illinois Marathon-187

I wanted to cry Sunday morning.  As much as I tried to motivate myself, I just couldn’t do it.  I skipped my run.  Did I feel guilty?  Yes.  I sent a message to my coach and she said I could do it on Monday.  The problem is that we are expecting snow.  So we’ll see if I run on Monday.  Sigh, really over this weather.  But I guess I shouldn’t really complain since the weather conditions for the Boston Marathon as expected to be worse.

Illinois Marathon-188.jpg

Total mileage for the week: 17.02
Total mileage for this training cycle: 432.04
Total mileage for the year: 353.21

Here’s how training has gone so far:
• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
• Week 12
• Week 13
• Week 14
• Week 15
• Week 16
• Week 17
• Week 18
• Week 19

How was YOUR week?  How is the weather where you live?

Advertisements

6 comments on “Illinois Marathon Training Recap, Week 20”

  1. Solid week! I predict a good marathon for you! Don’t even get me started on this weather. I feel bad for those running Boston. I have a couple of friends from MN who decided not to even go.

    • Thanks Marcia! I am excited and nervous. I have been checking out the weather and so far it looks decent (in the 60s).

  2. I just can’t with weather anymore. It’s awful. Where is spring? Don’t stress too much over one missed run. Hopefully your race will have good weather!

Leave a Reply