• This weather! I have lived in Chicago almost my whole life and have never experienced a cold day like yesterday. School was cancelled and I stayed home most of the day. I only went out for 20 minutes to start my car twice and that was more than enough time to be outside.
• I saw this picture on Instagram and fell in love with it. How awesome is this library?
• I am looking forward to reading this book. It is so popular right now that there is a long waitlist for an English copy and my sister could only get it in Spanish.
• I’ve been running on the treadmill in the morning before work. That means showering and getting ready at the gym. The other day I forgot my Philosophy body wash and face scrub (I didn’t realize it till that night). I went back the next day and it was gone. I was annoyed. Why take it? Why not just leave it?
• My gym has a hair dryer in the bathroom. One day I tried to use it but it wouldn’t turn on. I tried the on and off buttons with no luck. I gave up and walked out with wet hair. A few days later I tried again and it did work. I then realized why it hadn’t worked before. I felt so stupid! 🙂
After trying so many different brands of detergent, I think I have found the one the best one for me. I’ve used Persil, Tide Plus Febreze Freshness Sport, Sweat X Sport Laundry Detergent, WIN Sports Detergent, Nathan Sport Wash, Penguin Brands Sport Wash, Seventh Generation Laundry Packs, and Arm and Hammer.
The one I’ve been using for the past several months is Rockin’ Green Active Wear Detergent. I swear by this detergent. My clothes smell clean and there is no faint smell that reappears during my run.
Product Description from their website:
• Broad spectrum enzyme blend to remove stains and odors from fat, protein and starch • Cleans, and takes special care of high-tech workout clothes and micro-fibers • Naturally extends the life of active wear • The scent of Tea Tree Oil rinses clean after washing • Perfect for all washing machines • Vegan and cruelty free • 45 oz. bag cleans 45 loads in top-load machines; cleans 90 loads in front-load machines
As a detergent, use 1-2 scoops to remove the toughest odors and stains in active wear clothing. Do an extra rinse for added cleaning power!
Can also be used as a soak! Add 2-3 scoops for intense build up. Soak for 30-60 minutes. Finish up with an extra rinse and dry like normal.
I do laundry once a week (usually on Sundays). I don’t have a machine in my apartment building so off to the laundromat I go. In the beginning it wasn’t too bad but now I am getting tired of it. I also hate going when it is very cold outside. Anyway, I have no other choice but to go. 🙂 When I was running 6 days a week using the Hansons Method during the summer, I would do laundry twice a week.
After a run I let them air dry on top of my hamper. During the winter I will usually wear my jacket, wazzie wool baselayer, and pants twice before washing them. My runs are short so I don’t sweat as much. Last year I trained for a marathon during the winter and my runs were longer so I would just wear those items once.
The machine I use is a front loader. Never before had I used one till my trip to the laundromat. I kind of like it. When I first began using this detergent, I would use one and a half scoop in the prewash and in the main wash. After a few months I would then just add one scoop again in the prewash and in the main wash. Now I only use one scoop in the main wash. I do this because I feel like my clothes are cleaner and not as smelly and don’t require that much soap.
I never use the machine to dry my running clothes. I have a heavy-duty metal drying rack from Target. I love it. It was so easy to assemble and it is big enough for all of my clothes. The rack is in my apartment so my clothes are usually dry by Monday.
This week’s Tuesday Topic: Stinky running clothes, how do you deal with it?You can write about this topic, or feel free to post any running related blog post. Remember to Link-up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
• How cute is this coaster and magnets? I love them. A coworkers makes them and I bought a few from her. Conchas are my favorite Mexican pastries. Really good with coffee!
• It is cold here and it is supposed to get colder. It was very cold on Sunday and Monday. I hate winter!
• Last week I lost all of my files in my flash drive and this week I lost my phone. I went to do laundry on Sunday and when I arrived at the laundromat, I realized I didn’t have my phone. I thought that maybe I left it at home. When I was done and went home, I couldn’t find it. I retraced my steps and still couldn’t find it. 🙁 I ended up getting the iPhone X. So far I like it and am used to not having the home button.
• Winter and snow in Chicago means people save their parking spots. I get a kick out of seeing what people use to save their spots. I’ve seen the usual plastic chair and milk crate, but the funniest are a kid’s plastic car and an ironing board.
• I saw this soup bowl cover thingy at Walmart. I happen to come across it in the soup aisle. 🙂 I will admit I was a little bit skeptical about it but it is actually pretty cool. I poured the can of soup in the bowl and then warmed it up in the microwave. No hot bowl!
Thank you for linking up with us! I love reading everyone’s post and learning more about you.
We got hit with some snow over the weekend. Ugh, I hate snow! You’d think that by now I would be used to it? Nope. Never. I went out on Saturday for a run but couldn’t navigate the street and sidewalk with all of the snow. Frustrated I went home. I could have gone to the gym but didn’t want to deal with running 6 miles on the treadmill.
Throughout my years of running I’ve used many different brands of fuel. I remember in the beginning I would only use Gatorade. Why not? It was there at almost every race and everyone swore by it. I didn’t know any better.
With so many brands out there, it is hard to find the “best” one. I can only tell you what I like and works for me, but maybe you are already using them or will be intrigued to try one of them.
Nuun: This isn’t exactly a fuel but I use it every single day whether I run or not. During the week my runs are usually 3-5 miles and I try to do them before work. It is way too early to eat anything so I just drink coffee and water with Nuun. I am not exactly a fan of the “new” taste from 2-3 years ago (Nuun Hydration). I still buy the old version from Amazon. My favorite flavors were Watermelon and Kona Cola. Now I like grape and orange.
Generation UCAN: Who hasn’t heard of UCAN? If it is good enough for Meb, then it is good enough for me. I remember first hearing about this from Rebecca on a trip to San Diego. She told me that her coach recommended it. I didn’t care for it back then but began using it about 3 years. It took some time to get used to this because I was used to eating a gel every 3-4 miles. With UCAN it is different. Depending on how long your run is, you drink this about 30 minutes before and then drink water for the rest of your run. I’ve heard of people drinking another serving or using a gel or some other sort of fuel for the rest of the run. “UCAN delivers smarter energy powered by SuperStarch®, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good!” I know Elizabeth has made a gel to use on her runs. She also wrote a great review about Generation UCAN.
Huma Gels: This is an all natural chia gel. They also taste great! I’ve also used these here and there. The secret is the chia seeds. The Tarahumara runners use chia seeds for fuel on their ultramarathons. I have tried almost all of the flavors but the ones I like more are the Huma +. The Strawberry Lemonade is delicious!
Maurten: I’ve used both the gel and drink mix. The taste is sweet and the consistency of the gel reminds me of jello. There is only one version of the gel while there are two for the drink mix (Drink Mix 160 and Drink Mix 320). “The Drink Mix 320 contains nearly 14 percent – or 80 grams – of carbohydrates when mixed. That’s about twice as much carbs as was previously thought possible for the body to tolerate.” Other benefits of the drink include no added flavor and no colorants or preservatives. The drink really has no flavor but just reminds me of water and sugar mixed together.
Right now in my pantry I have Generation UCAN, Nuun, and Huma Gels. I am training for a couple half marathons and plan to use them on my training runs.
This week’s Tuesday Topic: How do you fuel for a run?You can write about this topic, or feel free to post any running related blog post. Remember to Link-up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
• We got snow on Saturday. I dislike it. I hate it. Luckily it wasn’t too bad but we’re supposed to get more this weekend. I went out for a run and it wasn’t that fun.
• A heated blanket is the best! Get one. It has kept me warm during these cold days.
• I’ve been teaching since 2009 and use a flash drive for ALL of my files. I’ve been using this little guy for a number of years. Somehow something happened over the weekend and when I tried to access some files on Monday, there was nothing there. I took it to Best Buy and apparently the metal thingie is bent. I need to take it to a place to solder it together or I can pay about $1,600 to have someone from Geek Squad retrieve my files. I should be in tears, but surprisingly I am feeling very relaxed. Maybe I am still in denial?
• This made me laugh. Sometimes I feel like this in the morning.
• To go with the flash drive point mentioned above, I bought two different ones. I am using the one on the left and like it. It is small and no chance of it being bent which is what happened with the other one.