Whew! How is it again Tuesday? How is the weather where you live? Last week we had some cool Fall weather which I love. However, it did warm up a bit yesterday and then today and tomorrow it is supposed to be even warmer. Definitely some crazy weather here.
This week’s Tuesday Topic: No gym access? How do you stay fit with in-home workouts? You can write about this topic, or feel free to post any running related blog post. Remember to Link-up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
I’ve been trying to be a fit person. Ever since I started running in 2005, I’ve mainly focused on running. I know I should be doing more but for some reason or another (more like excuses), I don’t do it. I do love reading about other bloggers and their workouts whether at home or at the gym.
Due to plantar fasciitis, I haven’t been able to run. I have been foam rolling and stretching. I bought a Strassburg sock to wear at night and also use orthotics in a pair of running shoes. I don’t run in them but wear them on my way to and after school. It does feel better but still I want to take it easy so that this injury goes away for good.
A month ago I got a Peloton bike. So many people raved about it and I can see why. I love the convenience of waking up in the morning and within 5-10 minutes being able to start a class or workout. There are so many classes/workouts to choose from depending on the instructor, length, class type, and music. So far my favorites are the ones with 80s music. This is the perfect activity to do while I recover.
A few weeks ago my doctor diagnosed me with runner’s knee. Symptoms include pain in and around the kneecap or rubbing, grinding, or a clicking sound when you bend and strengthen the knee. The latter is what I have. It was so weird to hear a clicking sound and I remember it used to freak me out. Now I am used to it. My doctor gave me a couple of exercises to do to strengthen the muscles that support the knee. He also asked me to wear a knee brace while running. I will confess that sometimes I get bored with the exercises but I know in the long run it is for my own good. I am not consistent with them and that is why it is taking me longer to get better. However, my knee does not click as much anymore and that is definitely a good thing.
Every day I try to do something different whether it is a plank, tricep dips, wall pushups, or kettlebell swings. I remember last year I did a 30 day challenge but only made it halfway through. They’re definitely not easy to do. Maybe I should try again. No burpees for this girl. Those I will save for later. 🙂
It isn’t perfect and definitely not consistent. I am not as fit as I would like to be but I am trying. What are some of your favorite at home workouts to stay fit?