This week’s Tuesday Topic is What speedwork do you incorporate in your running? You can write about this topic or feel free to post any running related blog post. Remember to link up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
One can either love or hate speedwork. I have mixed feelings about it. It all depends on how I am feeling that morning. I don’t hate it but I don’t love it either. I do it because I know it will help me get faster and because my coach tell me do do it. 🙂
When doing speed workouts, my paces aren’t “fast” but to me they are. They’re faster than what I would normally run. It feels good to hit paces and see numbers I never thought I would see. It is even better when I don’t want to do said workout and it goes better than expected!
✔️ I like to do short speed workouts than longer ones. My favorite ones are the 30 seconds fast with 1 minute recovery and 1 minute fast with 1 minute recovery.
✔️ A longer one that I like to do is 3:15/80 or 3:30/75. It isn’t that bad once I get settled in. Sometimes I do two sets of interval and I have to be careful not to go too fast in the first set.
I do a workout like this about once a week. Again, I don’t love them but don’t hate them either. They’re like spice adding an interesting twist to a run! Doing them does not kill me but will make me stronger. 🙂