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Category: BibRave Pro

Weekly Run Down: Running and my upcoming races

Disclaimer:  I received a free entry to the Bank of America Shamrock Shuffle and the Delaware Half Marathon as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

Weekly Runs: March 4-10

M 4 miles
T Did not run
W 3.60 miles
TH Did not run
F 3.01 miles
S 5 miles  
S Did not run

I am finally back to running.  It wasn’t easy since we are still dealing with cold and windy weather.  How much longer till Spring?

This month I am excited to run my first race of the year and one of my favorites in Chicago – Bank of America Shamrock Shuffle.  I have been running this race since 2005 and I think I’ve missed 2 or 3 years?  I love the distance and the location.  I was planning to sign up anyway but when a race entry become available through BibRave, I immediately requested to sign up!  Check out the medal, hat, and shirt!  If you want to join me and thousand of other runners, sign up HERE.

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Next month I will run the Delaware Half Marathon which will be my 39th state in my Race in the 50 states+1 goal.  I am even more excited because I will see Kim (KookyRunner).  I first met her in 2017 when she ran the Chicago Marathon, but only got to talk to her for like a minute because she had to keep running and other family members were waiting for her too.  The picture below is from the second time seeing her on the course right before the finish line.  Join us!  Use code DelawareRave19 for 10% off the registration fee.

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On Wednesday I received my newest Brooks shoes.  I got them in purple and they’re so pretty.  For some reason they fit me weird, so I ordered another pair in a different color (some of the Launch 5 are like that too).  How awesome is this video!

My runs this week were mostly “easy”.  My coach has me running them between 11:56 – 13:04 pace.  It is a nice and comfortable pace and many times I welcome it when I am very tired and just want to run “slow”.  I did have one speed workout and those I actually enjoy.  The plan was 15 minutes warmup and cooldown with 8×2 minutes at marathon pace with 2 minutes jog/recovery.  I ran out of time and managed only 4 sessions .  <<Not sure what they’re called?  Workouts?

I had another easy run on Thursday but was too cold and decided to do it instead on Friday morning.  However, it was the same temperature on Friday morning but didn’t feel as cold.  Weird.  It actually felt good running!  We also got a bit more snow but it quickly melted.

Saturday was 5 miles and I waited as long as I could for it to warm up.  It didn’t.  It was 40 degrees but yet windy and cold.  

This week we had a week of various Dr. Seuss activities (4 days since we had no school on Monday).  One of them was crazy socks day!  I received many compliments from teachers and the students just laughed.  🙂  The rest of the days were crazy hair and crazy hat, with one day for students to submit a drawing of anything of Dr. Seuss.  Definitely a fun week!

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Overall it was a good but busy week.  I maybe not have done all of my runs on the days that my coach asked me to, but I got them done.  

Linking up with Kim and Deborah for the Weekly Run Down.

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2019 Running Plans

Disclaimer:  I received a free entry to the Missoula Half Marathon as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I am excited to be planning my race calendar for next year.  My knee is much better.  I took a week off from running and ran a few times last week.  It doesn’t hurt to run but do feel some stiffness.  But overall it does feel so much better.

So far here is my list:

Rock ‘n’ Roll New Orleans, February 10 – I’ve done this race before and have enjoyed it a lot.  However, next year I don’t know if I will make it after all.  My training hasn’t been going great.  I am waiting to hear back from my coach to see if I can still make it or not.

RnR New Orleans 2019-1

Bank of America Shamrock Shuffle 8K, March 24 – This is one of my favorite races!  I love the distance and the location.

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Delaware Festival Marathon, April 28 – I am looking forward to running in a new state!  Kim is the one who told me about it.  

Delaware Half Marathon-1

Missoula Half Marathon, June 30 –  Another race in a new state!  This race is flat, fast, and point-to-point.  The course looks so pretty!  Check out the video below.  If you want to sign up, use code BibRave19 to save $5 off your registration fee.

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Elmhurst 4 on the 4th, July 4 – This is another of my favorite races.  I have done this a few times and always look forward to it.

Kiawah Island Half Marathon, December 8 – Another new state!  This will be my last race of the year.

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So that is what I have so far on my list for next year.  Any suggestions for a good race in GA, MI, ID, NM, KS, ND, SD, or WY?

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

Rock ‘n’ Roll Denver Half Marathon Recap

Disclaimer:  I received a free entry to the Rock ‘n’ Roll Denver Half Marathon as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

This past Sunday I ran my 70th half marathon and my 39th in my goal to run a half marathon in each state.  I was supposed to go last year but had to cancel a few weeks prior to race day.  I cannot remember why I didn’t go but let’s continue with my recap for this year.

My flight to Denver left at 8:35am and I arrived after 10:30am.  While waiting at the airport in Chicago, I did some research on transportation to/from the airport and hotel.  SuperShuttle was $30 each way and the Denver Airport Trail was $9 each way.  Once I landed, I quickly walked to the platform and purchased my ticket.  As soon I got inside the train, the doors closed and I was on my way downtown.  

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Once downtown I walked a mile to my hotel.  Luckily it was ready and I left my stuff in the room and went out to get something to eat.  I ate a burger and drank a beer and felt so much better afterwards.  Then I took a Lyft to the expo.  It was OK.  I haven’t run a RnR race in years so I wasn’t sure what to expect.  I did buy some shoes and socks.

There was a poster and a shirt being sold at the expo with the finishers names.

I like the color of the shirt that was in the goody bag.  Still not impressed with the rest of the stuff.

Sunday morning I got up at 6am.  The race began at 7 and the start line was about 10 minutes away.  I got ready and drank coffee while eating a Clif Bar.  It was in the low 40s and I had debated on whether to wear shorts or tights.  I went with the shorts and compression socks.  I also wore a Oiselle Wazzie Wool layer underneath my BibRave shirt and never got too hot nor cold.

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RnR Denver-11

I had specific instructions from my coach on the paces for this race.  I wrote it down in a piece of paper and also on my hand.  I was determined to stick to the plan since this race was supposed to be a long workout.  I’ve been doing really good in my training and figured that it would be an “easy” run.  Spoiler alert:  It was HARD!  I didn’t realize that the altitude was going to affect me that much.

RnR Denver-10

The first 2 miles were supposed to be at warm up pace.  I started off faster than I wanted to so I took some walking breaks.  After mile 2, I was supposed to run 4 miles at an 11:50 pace.  I couldn’t do it.  I began to feel very tired and could not pick up the pace.  At one point I accidentally hit the lap button.  I really struggled the rest of the race.  I was basically counting down each mile.  I also felt lightheaded.  

RnR Denver-17

At one point a spectator told me that I was doing good and that I had 2 miles to go.  I started to cry because I wanted to be done.  I was still feeling tired and struggling.   🙁  I don’t think I’ve ever struggled so much during a half marathon.

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I thought the course was OK.  The weather was perfect for running but it was so sunny and the sun was in my eyes for most of the race.  I was squinting so much and I think that and the altitude are the reasons I got a headache.  It was a bit better when I got to City Park.  It was so pretty there but that got boring after a while.  <<I think I was just in a bad mood.  🙂

RnR Denver-16

For most of the course there were no spectators.  It was quiet.  There was plenty of water and Gatorade at the water stops.  The course was mostly flat with 2 or 3 uphills.  The best part was getting to the finish line because it was downhill.  As soon as I knew I was close, I took off.  I was so happy to be done!

The medal is pretty cool and I am happy to have earned it.

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Another race done and another medal.

  Athlinks Logo-1

Thanks to Athlinks for the reminder that this was my 70th half marathon and that I have now completed 162 races.

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

NuGo Egg White Protein Bars Review

Disclaimer:  I received NuGo Egg White Protein Bars to review as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews. 

Thanks to BibRave I was afforded the opportunity to try out a new to me product – NuGo Egg White Protein Bars.  I had never heard of this product till a few months ago.  I received a mixed box with 12 bars in 4 flavors: Dark Chocolate Sea Salt, Maple Pecan, Blueberry, and Peanut Butter.

When I first received my box, I couldn’t decide on a flavor and finally picked Dark Chocolate Sea Salt.  It was delicious!  I shared with my sister and she also agreed that it was good.

So what’s so great about these protein bars?  
• They’re made with real fruits and nuts.
• They’re non-GMO and 180-200 calories.
• They’re certified gluten-free and OU Kosher Pareve.
• Each bar has 12-14g of protein with no soy or dairy!

I don’t exactly have the healthiest eating habits but whenever I can, I try to not always eat junk food.  I actually felt good eating these protein bars because I knew this was better than eating a hamburger, pizza, or a hot dog.  Don’t get me wrong, occasionally I do eat hamburgers, pizza, and hot dogs but I am trying to cut down.  🙂 

Each bar is chewy like a candy bar.  I would enjoy one with a cup of coffee.  They’re tasty and easy on my stomach.  They’re also perfect for post-workout needs as it is a great protein option for fueling your body. 

I am not a big fan of Blueberry nor Peanut Butter and surprised that these were also very good.

NuGo Egg Protein Bars-4

My favorite one is definitely the Dark Chocolate Sea Salt.  I like that this was just what I need to satisfy my chocolate craving.

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If you’d like to try NuGo Egg White Protein Bars use code: “BIBRAVE” for 15% OFF at www.nugonutrition.com.  You can choose a single flavor, or try the variety pack.  This discount is good until August 3rd.

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

Soldier Field 10 Mile Recap

Disclaimer:  I received a free entry to the Soldier Field 10 Mile as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

This past Saturday I ran the Soldier Field 10 Mile.  This race is one of my favorites.  The first time I did this race was in 2009 and this year was my 7th time running it.

I had to stay late at work on Friday so I couldn’t go to Fleet Feet to get my bib.  Thankfully my friend, Claudia, got it for me.  I like the color of the shirt.

It was supposed to be a HOT one.  Man, we complained for so long about the winter and Mother Nature came back with a vengeance.

2018SoldierField10Mile-1

Saturday morning I woke up, got ready, and drove to Soldier Field.  I love that they offered FREE parking to race participants.  I met Claudia to get my bib and then we used the bathroom.  There were plenty of port-a-potties outside but we went inside the stadium (the start line was inside).  No line…ever better!

My left leg had been bothering me so I wasn’t sure how do running 10 miles.

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The race began at 7am.  I was in corral K but moved to L to start with Claudia.  We had to wait about 15 minutes before we could start running.  It felt good inside because it was shaded and there was a slight breeze.

As soon as I got outside, I could feel the heat. I knew it wasn’t going to be a good race.  I don’t remember it ever being this hot on race day.  I was feeling OK for about 3 miles and then it went downhill.  The sun felt so hot and I took my time by walking and running.

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At the runaround point the announcement teased us by saying that we looked like we could use some ice (while the song “Ice Ice Baby” was playing).  I thought for sure we would get some ice at the next water station.  Nope.  It was Nuun and water.  I did get an extra cup of water to pour over my head and that helped a little. 

At this point my goal was not to pass out and just to finish.  I didn’t care about my time.  My left was hurting even more but I kept running and walking.

Did I tell you how hot it was?  I was happy to cross the finish line and to get my medal.  It was cool to finish inside Soldier Field. 

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I stayed for a little bit to see Heather and Claudia by the finish line.  Then I went home.  I was hungry and tired.  In the past I’ve stayed a bit longer to hang out with friends and enjoy my free beer.

Love that Athlinks provides FREE race photos.  However, I will admit that I cringed when I saw the photos and almost did not post the one below.  All I see is my big, bloated and round stomach.  🙁2018SoldierField10Mile-18

My finish time is 2:17:21.  That is definitely my worst Soldier Field 10 Mile race.  According to Athlinks, my worst time was 1:55:45 in 2017 and my PR is 1:41:56 in 2015.  

Facebook reminded me of the first time I did that race.  I was thinner back then.  Sigh.  

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Another race done and another medal.  I have now completed 160 races.

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun