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Category: Brooks Running

Illinois Marathon Training Recap, Week 8

Illinois Marathon-2

Week #8, January 15-21

M OFF
T Ran 3.09 miles
W Did not run
TH Ran 3.17 miles
F OFF
Ran 100 minutes for 8.45 miles
S Ran 3.35 miles

Even with a 4 day work week, it felt like a LONG and exhausting week.  Two tests (MAP) were given this week and my kids were all tired from them.  

We got more snow on Monday so there was plenty of it still on Tuesday.  I took it slow because I did not want to fall and actually enjoyed it.  The sunset was beautiful!!

I had to do a quality session run on Wednesday (1.5 warm up and cooldown and 8×2 minute intervals at 10:02 pace).  I changed clothes at school and made my way to the airport.  I started running and then all of a sudden I got really cold and simply gave up.  I did not want to deal with the cold weather.  I did try to convince myself that it would get better and to just run.  Nope, didn’t work.  I went home.

Lola wondered why I was home early.  She was not pleased with my decision.

Illinois Marathon-63

By Thursday most of the snow had melted.  It made the run a little easier.  I have a Nathan headlamp but cannot find it.  I have an old one I used during Ragnar a few years ago but don’t like it too much because it isn’t as bright like my other one.

I was supposed to do my long run on Sunday but asked my coach if I could do it on Saturday because it was supposed to rain on Sunday.  It was GORGEOUS on Saturday!  I wore my Oiselle Wazzie Wool top and a vest.  I was a little afraid because I thought I was going to be cold but I was actually comfortable.  The sun helped too.  

I wore shorts for Sunday’s run!  It wasn’t as warm as yesterday and cloudy but it still felt really good.  Can you tell I love my Brooks Launch 4?  🙂

Illinois Marathon-68

Another great week of marathon training.  The warmer weather makes me happy and made my runs more pleasant.  I am enjoying my easy runs and have managed to stay on pace.  Just less than 14 weeks to go till the Illinois Marathon!

Total mileage for the week: 18.06
Total mileage for this training cycle: 139.28
Total mileage for the year: 60.50

Here’s how training has gone so far:
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7

How was YOUR week?  Any suggestions for a headlamp?

Link back to the host and let’s support other bloggers linking up as they train for a marathon,  half marathon, or any other event.

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Illinois Marathon Training Recap, Week 2

Illinois Marathon-2

Illinois Marathon training has begun.  Now it feels like winter in Chicago.  It was nice and warm on Monday and then dropped 30-40 degrees for the rest of the week.  As mentioned in this post, I’m training with Mary from Lift | Run | Perform for a few weeks before I start my “official” training with a few other women that are training for the Boston Marathon.    

Week #2, December 4-December 10

Ran 45 minutes for 3.76 miles
T Ran 45 minutes and 4 strides for 4.16 miles
Cross Training 45 minutes using bike
TH OFF
F OFF
Ran 10.25 Miles
S Ran 45 minutes and 4 strides for 4.22 miles

I love seeing the holiday decorations.  It was nice and warm on Monday and I could have worn shorts but opted to wear a new to me pair of Oiselle Aero Tights.  Oh, and another new pair of Brooks Launch 4.  They’re on sale on Running Warehouse and at the Brooks site.  Have I told you how much I love my Oiselle Lightning Layer?  Seriously, the BEST reflective piece of gear you need when running in the dark.

Tuesday workout was the same as Monday but I added 4 strides (20 seconds) and 60 seconds recovery.  Easy.  But I was cold.  It was 31 degrees.  Lola didn’t care.

The elliptical machine bores me so this week Mary had me use the bike.  Much better.  I did get tired of sitting down and found myself moving around a little to get comfortable.  I know, I complain too much.  If it isn’t one thing, it is another.

Illinois Marathon-16

Saturday’s run was tough.  Another cold but also WINDY day.   The first 5 miles were fine but struggled the last 5.  Well, we ran nonstop for a little over 3 miles and then I told the group that I needed to walk a little.  Not surprisingly, the last two miles were my slowest.  Overall, my average pace was 11:28 which made me very happy.  

Illinois Marathon-17

I missed my workout on Friday because I was cold and tired.  I came home from a long day of meetings and just wanted to stay in bed.  I sent an email to Mary explaining the situation and she responded saying to get some rest and to do the workout on Sunday.  I thought for sure she was going to tell me to just skip it.  Nope.  It wasn’t as cold as on Saturday and luckily it was 45 minutes instead of 10 miles.  🙂  I think I did pretty good!

Illinois Marathon-20

Another week of training for the Illinois Marathon.  It was colder than I wanted it to be but that is expected for December.  🙂

Total mileage for the week: 22.40
Total mileage for this training cycle: 42.31
Total mileage for the year: 736.69

Here’s how training has gone so far:
Week 1

How was YOUR week?

Link back to the host and let’s support other bloggers linking up as they train for a marathon,  half marathon, or any other event.

Illinois Marathon Training Recap, Week 1

Illinois Marathon-2

Illinois Marathon training has begun.  It doesn’t feel like winter here in Chicago so it has been awesome to run outside.  As mentioned in this post, I’m training with Mary from Lift | Run | Perform for a few weeks before I start my “official” training with a few other women that are training for the Boston Marathon.    

Week #1, November 27-December 3

Ran 45 minutes for 3.74 miles
T Cross Training 45 minutes using elliptical machine
W Ran 45 minutes for 3.79 miles
TH OFF
F Ran 40 minutes for 3.33 miles
Ran 9.05 Miles
S OFF

New shoes, socks, and Oiselle spandos to start off my week and my training.

Illinois Marathon-3The two 45 minute runs were actually fun!  I asked Mary what pace I should do these runs and she told me “easy, very easy pace”.  No problem at all.

Tuesday workout bore me.  I detest the elliptical machine.  I did get to watch 45 minutes of the “Sex and the City” movie.  I still think Carrie should have married Aidan.

Illinois Marathon-4

December started off with running 3.33 miles in 40 minutes.  Again, easy pace.  I had planned to go in the morning but woke up very cold.  It turned out that the heat was off.  I did text the owner to let him know and it was working again later on in the day.  He didn’t explain what had happened and I did not ask.

Illinois Marathon-5

How is it that 62 degrees feels great outside but inside a house it is very cold?

Illinois Marathon-6

Saturday mornings I help pace the 11:00 group out of Fleet Feet.  The past couple of weeks I’ve struggled to maintain that pace.  The 11:30 group didn’t have a pacer on Saturday and I offered to pace it.  It was awesome!  I felt great!  It could have been the weather, pace or some new to me energy chews.  I requested to be moved to the 11:30 and from now on that will be my group to pace.

My first week went well.  I did all of my workouts and am pleased with my results.  Next week I have 3 days of easy run, cross training on the bike on Wednesday, and 10 miles on Saturday.

Total mileage for the week: 19.91
Total mileage for this training cycle: 19.91
Total mileage for the year: 714.30

How was YOUR week?

Link back to the host and let’s support other bloggers linking up as they train for a marathon,  half marathon, or any other event.

Illinois Marathon Training Plan

BibRAVE Pro

My training will consist of running 4-5 times a week.  It will also include cross and strength training, which I know is necessary, but always fail to do.

I know I wrote about one day qualifying for the Boston Marathon.  I haven’t given up on that but for now it will be pushed to the side.  Or maybe THIS is my training to train to train to train for a BQ?  🙂

As a HUGE fan of the Brooks Launch 4, I am looking forward to wearing some new shoes that I’ve purchased these past few months (Yes, I am aware I have a problem).  

Brooks Launch

I also want these.  Cute shoes and running clothes are required in order to have a good run.  Right?

Friday Five 2.0-5 Goals for November

I realized it is almost halfway through November and I am just writing down my goals. But better late than never, right?

Run more than 100 miles.  I’ve been slacking off on my runs the past couple of months. The last time I ran over 100 miles in a month was in July with 122 miles.  Then in August it was 52, September it was 48, and in October it was 45 miles.  No excuses since I have all of the shoes now.

100miles

Take swimming lessons.  I still have some classes that I purchased in the summer.  I just need to figure out the days and times that are convenient for me and hopefully they will also work for my swimming coach.  This goal might even extend to December since the classes expire at the end of December.

Be more patient.  My days have been stressful.  Many of my kids are low in reading and writing.  Some struggle with basic instructions.  That combination just drives me up the wall.  I just cannot understand how someone cannot follow basic instructions.   Oh, and they TALK all of the time.  Yep, breathe slowly and relax.

Have more social activities.  Lately my days have been all about work.  I get to work at 7am and leave around 4 or 5 pm.  Then I am just too tired to do anything else.  I need to find a balance with work and having some fun too.  Tomorrow I am meeting some friends at Cooper’s Hawk for dinner and you bet I am excited about it.

Get a haircut.  Why is it that we drag doing something very simple?  The last time I got a haircut was in June.  Prior to that was August of 2016.  My plan is to cut about 2-3 inches.

haircut 

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

fridayfive