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Category: Half Marathon Training

Done with the Chicago Marathon. Now what?

Hello November!  Cannot believe only two months till the year is over.

HelloNovember

It’s been three weeks since the Chicago Marathon.  I think I have recovered.  I’ve been out for a few runs but nothing more than 4 miles.  I really have not had any desire to run.  But once I am out there, it is definitely a different feeling.  The weather has been pleasant in Chicago so I’ve been able to run in shorts and a short sleeve shirt.

Last Saturday I went for a run and it was gorgeous!  A bit deceiving because on my way back it poured like crazy.  I saw my cousin and he offered to give me a ride home.  I had about 1/2 mile to do and was determined to run 5 miles.  And I did!

Now what1

Now what2

On Sunday I went to the outlet mall in Aurora to buy a new Coach purse.  I came home with two.  I checked out the Nike Store and found a Chicago Marathon finisher shirt for about $16.  The price was right, the material feels soft and I love the athletic cut which fits perfect.  Plus, I had a gift card so it was free right?  I ended up buying more stuff than needed there and at Under Armour.  I am going back next week to return a few items.

Now what3

I love the Long Roga Shorts from Oiselle.  Yes, even if they did chafe me really bad at the marathon.  I bought another pair but somehow they’re big even though they’re both the same size.  Not cool.

Now what4

Thanks to Pinterest something random I did with my kids.

Now what5

This past Thursday was a Brooks fun run at Fleet Feet Chicago.  Some of the runners wore costumes.  I ran three miles in 40 degrees weather and it was wonderful.  I had so much fun and I did not care that I got all positive splits (10:11, 10:20, and 11:10).

Now what6
Photo credit: Kristin Zajac

What is my plan now that marathon training is over?  Well, I’ve run over 50 half marathons but have never officially trained for one.  Also, I’ve never run one under 2 hours.  You would think that I would have since I’ve been running for quite a few years.  I know it is tough to get out there when it is cold outside so I signed up to be a pacer for the CES Winter Warriors Half Marathon Training Program.  Definitely no excuses at all from me.  My goal is to run the RnR New Orleans Half Marathon under 2 hours.  So I hope you continue to read as I train for my first sub 2 half marathon.

RnRNOLARecap

Oh, and not running related but I know I am late to the party here but I am finally watching “Dexter”.  All I can say is “Wow”!  I watched 8 episodes today and cannot wait to watch more tomorrow.

Dexter fan?  What is the best half marathon you’ve run?  Any exciting races this month?

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Weekly Recap #6

weeklyrecap
*February 9-15, 2015

Monday:

  • PLAN- 3 miles @easy, conversational pace with 5 strides at the end of the run plus 30 minutes of cross training
  • ACTUAL- 3 miles @10:55

Great workout with 3 miles followed by 5 strides at the end for total 3.44 miles @average pace of 10:41.  Then 30 minutes on the bike.

Tuesday:

  • PLAN-5 miles @easy, conversational pace with 6 X 2 minutes fartleks with 2 minutes recovery
  • ACTUAL-2.5 miles@10:55, 6 fartleks, 2.5 miles @various paces

Another great workout today.  2.5 miles @10:55.  3 x 2 minutes fartleks @8:32 but that pace was still hard to keep up so I did 2 more @8:39.  The last fartlek I was determined to do @8:32 but only managed 1 minute and 30 seconds.  I walked the last 30 seconds.  I did not want to run the last 2.5 miles but after going back and forth with my coach, she actually convinced me to complete my run.  I set a timer for 2 minutes followed by 1 minute and then alternated with paces of 11:44, 11:18, and 10:55.  Finally finished 6.92 miles @average pace of 11:25.  Below is the text conversation I had with my coach.

Coach1

Coach2

Wednesday:

  • PLAN- Rest day
  • ACTUAL- Rest day

Thursday:

  • PLAN- 1/2 mile warm up, 1/2 mile @10:30, 1/2 mile @10:00, 1/2 mile cool down.  
  • ACTUAL- 2 miles done @various paces

Loved this workout!  1/2 mile @10:55, 1/2 mile @10:32, 1/2 mile @9:52, 1/2 mile @10:55.  Total 2 miles @average 10:45.

Friday:

  • PLAN- Rest day
  • ACTUAL- Rest day

Saturday:

  • PLAN- 8 miles @11:30  +/- 10-15 seconds with 8 strides at the end of the run
  • ACTUAL- Did not run.

Sunday:

  • PLAN- Rest day
  • ACTUAL- Ran 8 miles.

I did not run on Saturday but instead did so on Sunday.  I slept in till 8:30 yesterday and it felt really good.  I then got really lazy and came up with every excuse not to make it to the gym. Obviously I was not proud of my decision but I was not motivated.

gotothegym

Fast forward a few hours later and I met a friend to watch “50 Shades of Grey”.  I did like the movie and am not sure why people are complaining about it.

So today I made my way to the gym.  I watched a few episodes of “Parenthood”.  Man, that show is really good.  Total is 8 miles @average pace 12:14.  Definitely slower than I wanted to but I know that soon I will see progress (faster times).  I guess I must have been so glad to step off the treadmill that I forgot to do the strides.

*Runs on treadmill are done on 1% incline.

Thoughts:

  • I am tired of this cold weather.  I know I shouldn’t complain about it because at least we are not getting storm after storm like the east coast.
  • I know once summer is here and it is really hot I will be complaining about the weather too.
  • No school tomorrow.  Time to relax.  I also have an appointment for a 6 months follow-up mammogram/ultrasound.  Hopefully I’ll get good news.
  • I have two cross training workouts (Monday and Thursday).  Have I mentioned how much I dislike the elliptical?

Elliptical or treadmill?

Weekly Recap #5

weeklyrecap
*February 2-8, 2015

Monday:

  • PLAN- 3 miles @easy, conversational pace plus 30 minutes of cross training
  • ACTUAL- Did not run.

Another snow day for us.  No way could I leave my house.

My view on Sunday night.

nightsnowday

Monday morning.

hotchocolateday

Perfect day to build a snowman.

buildsnowman

Tuesday:

  • PLAN-5 miles @easy, conversational pace with 6 X 1 minute fartlek with 2 minutes recovery
  • ACTUAL- Did not run.

I was all set and ready to run at the gym.  However, throughout the day I was not feeling good. I was really tired and had a headache that just would not go away.

Wednesday:

  • PLAN- Rest day
  • ACTUAL- Rest day

Thursday:

  • PLAN- 5 miles at easy, conversational pace with 5 X 1 minute fartlek with 1 minute recovery, 10 minutes of core work
  • ACTUAL- 2.5 miles @10:55 pace and 2.5 miles with various pace of 10:55, 11:18, and 11:44

Felt tired the last 2.5 miles so I took a few breaks.  Fartleks @7:59 felt hard but yet manageable. It made a big difference between 2 minutes and 1 minute recovery.  I think I could have handled doing one more.

Yeah, gotta work on core work.  One minute planks are hard for me.  Baby steps for me.

Friday:

  • PLAN- Swim class
  • ACTUAL- Did not swim.

There was a confusion at the gym so I was not able to take my swimming class.

Saturday:

  • PLAN- 7 miles @11:30  +/- 10-15 seconds with 8 strides at the end of the run
  • ACTUAL- 7.56 @11:50 average pace

A beautiful day for a run.  Ran nice and slow along the lakefront.  Walked a lot since the weather was really nice and I was thinking about my week in school.

Splits are:
1-11:02
2-11:56
3-11:54
4-11:52
5-13:04
6-13:15
7-12:13

chicagorunning

sledding

lakefrontwithice

Sunday:

  • PLAN- Rest day
  • ACTUAL- Rest day

It is a rest day for me but I also go to a local restaurant where I eat breakfast and grade papers.  Last week I was there for breakfast and lunch.

breakfastpindos

*Runs on treadmill are done on 1% incline.

Thoughts:

  • I am loving fartleks and strides.  And I love even more that they will help me get faster.
  • It is almost that time to look into new running shoes.  Currently I run in the Saucony Ride 7 but am looking at the Brooks Ghost 7 and Brooks Launch 2.  I’ve always been a fan of Brooks shoes but had to switch to other brands because I wanted to run in something new and different.  Well, back to Brooks it is and I cannot decide between the two.

brooks7

launch2

  • I am going through race withdrawal.  My next one isn’t till March but I want to run one this month.
  • I know many people don’t normally drink water when running anything less than 5 or 6 miles. I do.  I cannot drink too much water throughout the day at school so I find myself drinking in the evening.  Yes, even for that 3 mile run.  🙂
  • Not running related but I see so many selfies of people sticking out their tongue.  My question is “Why?”  I just don’t understand it.  I know what a tongue looks like and I really do not want to see yours.

Which shoes do you currently run in now?  Help me decide, Ghost 7 or Launch 2?

Weekly Recap #4

weeklyrecap
*January 26-31, 2015

Monday:

  • PLAN- 3 miles @easy, conversational pace plus 30 minutes of cross training
  • ACTUAL- 3 miles @10:56 average pace and 30 minutes on bike

My first workout with my new coach.  Almost did not go to the gym but glad I did.  Great run on the treadmill and 30 minutes on the bike wasn’t too bad.  Time went by quickly.

Tuesday:

  • PLAN-4 miles @easy, conversational pace with 6 X 1 minute fartlek with 2 minutes recovery
  • ACTUAL- 2 miles @10:55 and 2 miles @11:18

Ran 2 miles @10:55.  Pace felt OK.  Fartleks were done @7:59 and felt hard but at the same time manageable.  I am in awe of people that run races at that pace.  One minute was long enough for me. I took it slow the last two miles and ran them @11:18.  I was tired.  Great workout!  Definitely want to do this one again.

Wednesday:

  • PLAN- Rest day
  • ACTUAL- Rest day

Thursday:

  • PLAN- 3 miles at easy, conversational pace
  • ACTUAL- 3 miles @11:22 average pace

For some reason 3 miles was tough today.  Started at 10:55, then 11:18 and then back again to 10:55.

Friday:

  • PLAN- Rest day
  • ACTUAL- Rest day

Saturday:

  • PLAN- 6 miles @11:30  +/- 10 seconds with 6 strides at the end of the run
  • ACTUAL- 6.38 @11:21 average pace

runningsaturday

A little cold but still great day for a run.  Splits are:
1-11:39
2-11:22
3-11:44
4-11:25
5-11:08
6-11:30

Sunday:

  • PLAN- Rest day
  • ACTUAL- Rest day

hellofebruary

*Runs on treadmill are done on 1% incline.

Thoughts:

  • What a disappointment about Rita Jeptoo.
  • I definitely enjoyed my workouts this week.  Next week will be similar with my long run being 7 miles.
  • I want these shoes.  So cute.

jazzlowpro

Weekly Recap #3

Disclosure of Material Connection: Some of the links in the post below are “affiliate links.”  This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.

weeklyrecap

*January 19-25, 2015

Monday:

  • PLAN- Cross-train
  • ACTUAL- Nada.

It was my day off from school but I met my friend, Lidia, at Corner Bakery to grade some papers.  It felt good to finally grade some writing papers that I’ve had since November.  I also had the most delicious Avocado and Spinach Panini.

CBPanini

Tuesday:

  • PLAN-1200 in 7:01 (200 RI), 1000 in 5:48(200 RI), 800 in 4:37 (200 RI), 600 in 3:27 (200 RI), 400 in 2:16 (200 RI)
  • ACTUAL- 1.39 miles

Those numbers hurt my head.  Well, to make a long story short, I did not complete all of them.  Well, I only did 1.39 miles.  I have a whole bunch of excuses but I won’t even write them all here.  I will only say that it clearly wasn’t my day.

Wednesday:

  • PLAN- Rest day
  • ACTUAL- Rest day

Thursday:

  • PLAN- 1 mile easy, 5 miles at 10:33, 1 mile easy
  • ACTUAL- 2.50 miles

I got a late start to my workout that by the time I finished my easy 1 mile, I was already tired.  I walked and ran and finally went home after 2.5 miles.

Friday:

  • PLAN- Cross training
  • ACTUAL- Nothing.

I went home because I had a cold.  As soon as I got home, I took some Theraflu and went to bed.

Saturday:

  • PLAN- 12 miles @12:00
  • ACTUAL- None.

I switched my long run to Sunday to take a class at The Dailey Method Orland Park with Meghan.  Well, that didn’t happen.  I stayed home and watched a few episodes of “Hot in Cleveland”.  It is a funny show.  Sometimes the characters annoy me but they still make me laugh.

I also made some Bob’s Red Mill Soup Mix, 13 Bean Soup on the crockpot.  It is so easy to make and tastes delicious!  Then that night before I went to bed I put again the ingredients in the crockpot for another batch.  I have a small one (4-6 cups) but have a bigger one in the attic.

Sunday:

  • PLAN- Rest day
  • ACTUAL- Rest day

*Runs on treadmill are done on 1% incline.

Thoughts:

Nuttzo

Nomeatathlete

  • I am excited to be working with my friend, Melanie, to coach me this year.  I know, I know, I said at the beginning of the year that I had a running plan using the “Runner’s World Run Less, Run Faster” book.  Well, that wasn’t really working out for me so I reached out to her and she has agreed to work with me.

I can’t believe this is the last week of January.  I am looking forward to the remaining 11 months.  What are you excited about this year?