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Category: Hansons Training

Road to BQ Week #14

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #14, June 26-July 2

M Ran 5.02 Miles
T Ran 7.02 Miles
W OFF
TH Ran 7.02 Miles
F OFF
S Ran 4.02 Miles
S Ran 16.02 Miles

My legs recovered pretty good after Sunday’s long run.  I took a swimming class in the morning and then ran 5 miles in the afternoon.  I did struggle a little but overall enjoyed my run.

Tuesday’s workout was tough.  I had to do 4 x 1 mile with 400/jog recovery along with 1 mile warmup and cooldown.  I was able to hit the required pace for each mile except for the 2nd mile. Overall, I did pretty good!

RoadtoBQ88

Later in the afternoon I spent a few hours at National Tire and Battery.  My car needed a new catalytic converter and oxygen sensors.  The catalytic converter was stolen from my car in November 2015 and my neighbor, who is a mechanic, put in a new one for me.  I’ve had my car since June 2006 and I love it.  I have no plans to get a new one anytime soon. My car even has a cassette and CD player but does not have any of the fancy gadgets new cars have these days.

Thursday was one of those days in which I could run and keep on running.  I was not exactly looking forward to it because I dislike tempo runs.  I mean, I know the benefits of them but still do not like them.  Well, I impressed myself because I felt great!  I think what might have helped was my large DD coffee and QuestBar that I ate before my run. Or maybe I am getting faster and stronger?  Who knows?  But it was a great feeling!

And that was my last run for June!

June 2017 Miles

Today’s run was tough.  I was ready to run 16 miles.  I fueled with Generation UCAN in the morning and also filled up my hydration vest with water and UCAN Hydrate.  I even made my own gel version with the sports drink mix and water.  I took half of it around mile 9 and the rest around mile 13.  I don’t know what happened but I was hurting and almost started to cry towards the end.  It did not go as I thought it was going to and I know every runner has days like those.

Don’t forget to enter my giveaway to win a $10 Starbucks gift card and a pair of Lock Laces!

Starbucks and Lock Laces

Total mileage for the week: 38.10 miles
Total mileage for this training cycle:  344.52 miles
Total mileage for the year: 392.71 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Kim at Running on the Fly.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

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Halfway through 2017 and a Giveaway

Disclaimer: None of these items are sponsored by the companies but are items I purchased with my own money.

Thanks to everyone that commented on Sunday’s post while I was a guest host for Tricia and Holly’s Weekly Wrap Up!

1. Wow, June is over and we are halfway through 2017.  Summer break is going great!  I’ve been able to sleep in, rest, spend time with Lola, and run.

2. This month I ran 115.75 miles compared to last month (115.45 miles).  I’ve been doing longer miles but I’ve been running 5 days instead of 6. Along with my marathon training, I’ve been taking swimming lessons and working with a personal trainer. 

June 2017 Miles

3. In a few weeks I will be heading to Seattle and then to Alaska.  I am happy and excited about it.  Cannot wait!!

RoadtoBQ504. My first day back to work is Monday, August 21.  I will be setting up my new room the week before and know it will be a long process.  I moved classrooms and will have to set up everything again.

5. Now it is time for a giveaway.  I love coffee.  And I love Starbucks.  I am not a big fan of their hot coffee but do LOVE, LOVE their iced and cold brew coffee.  I also love my Lock Laces and have them in all of my running shoes.  I’ve been using them for a few years now and make sure to always have extra sets for a giveaway or to give to friends.

Now let’s talk about the giveaway. The winner will receive a $10 Starbucks Giftcard and a pair of Lock Laces in blue.

Starbucks and Lock Laces

Please use the Rafflecopter below to enter.   This giveaway will run until July 7th at 11:59 pm).  The winner will be selected on July 8th.  The giveaway is open to US residents only.  All entries are verified, so please be sure to complete them or a new, random winner will be selected.

a Rafflecopter giveaway

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

fridayfive

Road to BQ Week #13 and a Link Up

Hello everyone and and welcome to the Weekly Wrap.  I am excited to be a host this week. Thank you to Holly and Tricia because they are trusting me to be a guest host this week.   If you’ve never joined the Weekly Wrap, I encourage you to give it a try! It’s a great way to discover new blogs and make new friends!

The rules are pretty simple.  Visit and comment on as many blogs as you can, including the host blog.  Please do not drop a link and leave – let’s support each other!

WWGuest-Zenaida

BQTraining

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #13, June 19-25

M Ran 14.02 Miles
T Ran 5.02 Miles
W Ran 5.50 Miles
TH Ran 2.02 Miles
F Did not run
S Ran 5.02 Miles
S Ran 15.02 Miles

I missed my run on Sunday and decided to do it on Monday.  However, it was one of those in which I questioned why I was training for another marathon.  I missed my run on Sunday and ran instead on Monday.  I woke up early to run along the lakefront.  It wasn’t too hot but definitely felt it as time went by.  I wanted to stop and get an Uber to take me back to my car.  I didn’t. Took me about 3 hours to finish that run.

Later that afternoon my nephew and I took Lola to the vet.  She did well with the vet and loved being in the car.

Tuesday was a workout with the trainer and 5 easy miles.  My plan was to run after meeting with my trainer but my legs were very sore.  I could hardly move.  But that evening once I was out there felt GREAT.

RoadtoBQ72

The rest of the week went by quick.  I ran Wednesday and Thursday and Friday was a rest day.  I went to the gym to do some arm exercises and also to relax in the whirlpool.

RoadtoBQ73

I’m always excited to get new Oiselle gear.  I love their gear but need to stop ordering because I have so much stuff already.  Then I took a nap with Lola and later that evening met a friend for dinner.

Saturday’s run went very well.  Weather was perfection!  I never get tired of the view.

Sunday was another long run – 15 miles!  I went to a forest preserve because I did not want to run on pavement nor in a sunny area.  It was a great run and I am very pleased with it!  It took me almost the same amount of time to run 15 miles as it did for 14 miles from Monday’s run.  This trail has some downhills but also uphills and isn’t easy.  My goal was to run each mile under 12 minutes (4 miles were done over 12 minutes).

It could have been the weather, the terrain, or the fact that I drank Tailwind throughout my run.  

RoadtoBQ85

Total mileage for the week: 46.60 miles
Total mileage for this training cycle:  306.42 miles
Total mileage for the year: 354.61 miles

So tell me about your week.  Are you training for a race?  Do you like trail running?  What fuel do you use for your runs?

Are you ready to link-up and to join the fun?

Road to BQ Week #12

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #12, June 12-18

M Ran 5.02 Miles
T Ran 5.79 Miles
W OFF
TH Ran 5.02 Miles
F OFF
S Ran 5.02 Miles
S Did not run

Another great week of running!  The weather here was HOT in Chicago so I did my runs at the gym.  I love my gym!  It is never crowded, smells nice, and is clean.  As part of my new enrollment, I received 4 free personal training sessions.  I met with my trainer last week and we talked about my goals (work on upper body and core).  She also took my measurements.  I met with her again Tuesday and Wednesday and we went over some exercises and machines to help me work on my core and upper body.  I was able to use one of my sessions for a one-on-one swimming lesson which I did on Thursday. My coach was helpful and patient – just what I need.  I am going to sign up for more sessions but those I have to pay on my own.

I will confess that I just recently “discovered” Quest bars.  I mean I’ve heard of them but never had one till Monday.  Wow, they’re delicious but not cheap.

I received my prize from one of Erica’s giveaways.  <<She honestly has the best ones.

I love my new swim cap.  The flip flops are great too.  I wrote about them HERE.

By Friday the weather has cooled enough for me to run outside.  Again, struggled with running at my “easy” pace between 12:22-13:22. 

Total mileage for the week: 20.85 miles
Total mileage for this training cycle:  259.82 miles
Total mileage for the year: 308.01 miles

I’m linking up with Holly and Tricia for their Weekly Wrap and Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Road to BQ Week #11

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #11, June 5-11

M Ran 5.02 Miles
T Did not run
W Ran 5.12 Miles
TH Ran 5.02 Miles
F Did not run
S Ran 13.10 at the Utah Valley Half Marathon
S Did not run

I decided to do the Lake Michigan Marathon on September 3rd.  I have not registered for it (cannot imagine it selling out) and am excited to train for it.

Monday’s run went great!  Faster than I was supposed to but it must have been the weather or knowing that Tuesday was the last day of school.

Finally on Summer Break!!!  My last day was Tuesday but I feel like I’ve been off for weeks (I am currently in Utah in vacation mode).  I was done by 4pm and waited for two of my coworkers to finish up before heading out to eat and drink.  A different room will be waiting for me in August.  

I did not run on Tuesday but instead did my workout on Wednesday.  I did not want to get up because I wanted to cuddle with Lola.  My workout was 2M Warm Up, 10×1 min @95% effort w/90 sec jog rest, and 2M Cool Down (done at the gym).  It went better than expected!  I love that I am able to set up my workouts on Garmin Connect and then have it sync to my phone.

On Thursday I went back to the gym for a tempo run.  In total I ran 5.02 miles (1M Warm Up, 3 Mile Tempo, and 1M Cool Down).

Friday was a travel day to Utah where I met a few bloggers and then Saturday I ran the Utah Valley Half Marathon.  I am planning to have a recap soon.  It was a fun but challenging race.  The course was beautiful but it was mostly downhill and my legs were sore and tired by mile 9.  I got a beautiful jacket instead of a shirt.  I love the colors!

Total mileage for the week: 28.26 miles
Total mileage for this training cycle:  238.97 miles
Total mileage for the year: 287.16 miles

I’m linking up with Holly and Tricia for their Weekly Wrap and Courtney for her Training Recap Link Up!

Hoping everyone had a good week!