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Category: Oiselle

Weekly Run Down: End of the month and 335 miles

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Happy Sunday!  I hope you had a great week with your family.  I had a great time and ate so much these past couple of days.  It was all yummy but not good for my waist.  🙁

How is it that we are in December?  November did go by fast and I am sure December will too.  I will be in school 3 weeks and then will have Winter Break.

I did not run a lot in November. 

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For some reason I did not feel good this week.  I was sneezing a lot.  For sure I thought I would get sick but I didn’t.  Could it be allergies?  I remember my doctor telling me that as one gets older, they can get allergies.  

Monday morning I ran 3 miles. I forgot to delete my records last week but remembered to do it on Monday.  Happy with my fast mile.

I did not run on Tuesday but saw a beautiful sunrise.

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My coach moved a few workouts because I did not feel good.  I was exhausted Tuesday and Wednesday.  Due to the changes I ended up running on Thanksgiving.  It was a fun workout.  It was 3 miles warmup and 6×1 minute intervals with 1 minute recovery, then another mile or so to end with 5 miles.  I got 2 badges!

Another record for me.  Boy, I have a lot of work to do.  🙂

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Something happened with my left foot.  The top left side began to bother me.  I was supposed to run 6 miles on Saturday but didn’t because of my foot.  Plus it was raining and I did not want to run in the rain. 😜

It felt somewhat better on Sunday but I didn’t make it to one mile.  It hurt!  I went back home and sent a text to my couch.  He said it was probably due to a tight calf and tendon.  I thought it was my shoes and decided to retire my Brooks Ghost 11 with 335 miles.  I was hoping to make it to 400 miles.  How cute are my new Oiselle tights?

My coach had me do 60 minutes (20 minutes easy followed by 4 x 5 minutes fast, 5 minutes easy).  That is the longest I have been on the bike!  I thought it would be bored but I wasn’t. 😜  I biked through several cities by the sea and watched TV.  

Do you have allergies?  Did you have them as a kid or “recently”?

Linking up with Kim and Deborah for the Weekly Run Down.

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Weekly Run Down: Cold weather and a good week of running

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Hello there!  It is cold here and I am not ready for it.  Well despite the weather, I made it outside for 5 runs.  I am excited because I will be running/training with DWRunning this month.  Plus, I have a half marathon next month so I had to stop being lazy and run.  🙂

I received a new pair of Oiselle tights.  They’re reflective and I love them!  For sure car drivers can see me.

Most of my runs usually end with a “0” at the end.  On Tuesday morning just when I was almost done with my run, I was about to turn into my street when I saw a van also turn and park on the street.  Coincidence?  I don’t know and I didn’t wait to find out.  I kept running to the next street (one block east) and then another block to head home.    During the day it wouldn’t have bothered me but it was still dark and it did freak me out a little.

Check out Mateo’s tie.  Doesn’t he look handsome?

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I saw Deborah’s new shoes on Instagram and knew I had to get them too.  Aren’t they gorgeous?

Saturday morning was sunny but also cold and windy.  My goal was to run 1 hour.  The plan was to run for 30 minutes and then turn around to head back home.  Then I decided to run 2 miles, run to the next major street and then head back home.  I wasn’t looking at pace nor distance but figured it would be around 5 miles or so.  I got home and saved my run without looking at how far or how long I had run.  Ha, I ran 4.97 miles.  Did it bother me?  Not really.  It used to before but not anymore.

Sunday morning wasn’t too cold.  It was in the high 30s and it felt good being out there.  I ran 3 miles since I had to be back home in time to shower, get ready, and meet some friends for breakfast at 9am.

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Overall, it was a good week for me.  I am pleased with my 5 days of running.  I did take one Peloton class on Thursday.  It was fun biking through France!

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Linking up with Kim and Deborah for the Weekly Run Down.

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Weekly Run Down: Not motivated to run and some new running gear

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I don’t know what is going on but this week I had no motivation to run.  I also felt more tired than usual.  I ran 2 days this week (my coach has me running 5 days a week).  I have been massaging my left foot every single day.  It only hurts a little when I get up in the morning but then it feels fine. 

Even Lola felt tired too.  🙂

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I decided not to run the three half marathons (WY, SD, and ND) next month.  No way will I be ready.  The race in New Mexico is still up in the air because my mother’s birthday is September 9th and we have a birthday party for her.  Her party will not be the 7th so most likely it will be the 14th.  

We are still dealing with some issues with my mother’s medical card.  I am so frustrated.  She has County Care which is a managed care organization through Medicaid.   I don’t understand why her coverage changed and why she doesn’t have medical coverage.  County Care only offers long term care.  She was assigned a PCP located downtown and I tried switching her to her current one but couldn’t do it because she has Medicare and that covers her medical  doctor appointments.  At this point, why would she switch her PCP?  Ugh!  Rant over..for now.  Thanks for listening.

On Tuesday I went to see “The Lion King”.  Have you seen it?  I loved it!  I want to see it again, and again, and again.

I may have been banned from ordering from the Brooks website, but that didn’t stop me from ordering these from Zappos.  These are the Ghost 12.  Aren’t they lovely?  I have the Ghost 11 and love them.

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I ordered some new Oiselle gear.  I love the new colors.

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The new tops have a watch window.  Not sure If I like it but we’ll see once I start wearing them.

I emailed my coach and she suggested I take some time off from structured running but definitely go for a run if I feel like it.  She also said not to put any pressure/expectations on me nor worry about pace.  Maybe now the new shoes and gear will motivate me to go out for a run.  🙂

How do you stay motivated?  Is it new shoes?  New gear?  Or simply take some time off?

Linking up with Kim and Deborah for the Weekly Run Down.

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Weekly Run Down: Summer school and some flooding along the lakefront

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What a week!  It was my first week of summer school and it went by fast.  I like the schedule.  I start at 8am and get off at 12:15pm.  My last day is Wednesday, July 3rd.  Not bad huh?  Currently I have 12 students and hope I don’t get more.  I have 3 that are so well behaved and pleasant.  However, I have 6 that cannot read.  How is that possible?  Very sad and depressing.  My students will be going to 2nd grade in August.

Monday was 3 miles in the morning.  Great but sweaty run!  After school I did laundry and then and took a nap with Lola.  🙂

Tuesday was 5 miles and it was also a sweaty one.  Great weather for a run!  My sister and nephew flew in from San Antonio and they will be here for a week.  They’re both here to see my mom and other family members and to celebrate his HS graduation.

I was supposed to do a speed workout on Thursday but could not get up in the morning.  I was so tired.  Then I thought maybe I could do it Friday morning.  Nope.  After school on Friday I met a friend for lunch and then came home and took a nap.

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Again with the crazy weather.  While it has been warm in the afternoon, it is a little chilly in the morning and evening.  During the winter I use a blanket to sleep and during the summer a sheet.  Now I get cold at night and need a blanket.  All day Thursday I felt cold and like I was getting sick.  I emailed my coach about missing my Thursday workout and not being up for running 13 miles on Saturday.  She told me to do my best, rest up, and get better.  I felt better on Friday and went to bed that night with the intention of running 13 miles (being positive).

On Saturday I went to the lake instead of The Arboretum.  My sister was having a graduation party for my nephew and she wanted me to be home as early as possible.  Well, I wanted to be home early too for a nap.  🙂

I drank Generation UCAN in the morning and also made my own gel to use on my run.  Elizabeth uses UCAN on her runs and gave me the idea to make a gel.  I used a reusable food pouch to store the gel.  While I like the cranberry raspberry in the liquid format, I was not a big fan of it in the gel format.  It tasted funny.  I also have chocolate and will try that next in a gel (I like it mixed with water).

The weather was perfect!  Marathon training has begun and there were so many people out there.  The last time I ran on the lakefront was 3 weeks ago.  I was surprised to see some parts of the path flooded.  The ducks were enjoying it!

I don’t think I’ve ever run 13 miles while training for a half marathon.  I felt good at the beginning and then slowly got tired.  I was supposed to run 7 miles as a warmup, 4 at marathon pace (10:43) and 2 as a cooldown.  I did not hit the marathon pace.  I tried.  However, I am proud for running 13 miles and felt better at the end than when I ran 10 miles last week.  I had some UCAN gel at 6.5 miles and then again 3 miles later.  The food pouch was so easy to use and I am planning to use it again for future long runs.

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I wore a new Oiselle tank and goodness sake but that thing chafed the heck out of me.  It was painful and so uncomfortable.  There was even some blood on the tank.  I love the look of it and the material but definitely not made for a long and sweaty run.

There was a Color Run Race going on and for some reason I have never been interested in them.  You?  They do look fun though!

Linking up with Kim and Deborah for the Weekly Run Down.

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Tuesday Topics: My cold weather running essentials

For the past week or so, I’ve been in a running funk.  I love working with my coach, Mary, but recently have not been motivated to run.  My last run was 2 weeks ago and I remember that I didn’t want to run but ended up running and ran better than expected. 

The weather has been driving me CRAZY.  Just on Sunday and Monday we got more snow.  

I remember that last year while training for the Illinois Marathon, I did almost all of my runs outside.  Some days were cold, some were snowy, and some were both.  Regardless, I was out there.  I made sure to have the right gear in order to survive outside that long in those weather conditions.

Below is the gear I use to run during the cold weather.  Yes, pretty much everything is Oiselle gear.  🙂

Wazzie Wool Baselayer –   I have 4 of these tops.  They’re made of merino wool so they keep me warm, absorbs and wicks sweat, and is water repellant.  Plus, I love that I can wear this top a few times and it doesn’t smell.  

Vim Jacket –   I have one in black but am waiting for the yellow one to go on sale (that color is perfect for running when it is dark).  This jacket is lightweight, breathable, and water repellant.  It has kept me warm when paired with the wazzie wool baselayer.  If I ever get too warm, I can tuck it into the pocket and carry it with the strap.

Flyout Jacket – I love that it is insulated and has a weather-resistant shell in the front which provides protection from the wind.  I own two of these jackets (in blue and in black), but also wear them on non-running days when it is cool enough for just a jacket.

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• Super Puff Mittens – These are no longer available online but these mittens keep my hands very warm because of the Polartec Alpha™ insulation and weather-resistant sheet (similar to the flyout jacket).  I have one pair and am hoping they’re available again so I can get another pair.

• Power Stretch Running Beanie – This is similar to the Trailheads Women’s Running Ponytail Hat.  It is insulated, soft, and covers my ears.  My favorite thing about it is the opening for my ponytail.  

• Tights – I wear the Moto Lesley Tights and the Classic Lesley Tights.  They’re both fleece lined but the Moto tights are thicker and warmer for colder days.  

• Wazzie Wool Gaiter – Same material as the baselayer.  Perfect for windy days!  I also use one from BibRave (not wool material).

Smartwool Women’s PhD Run Ultra Light Micro Socks – I actually wear these year round.  They keep my feet warm in the winter and cool in the summer.  I also like the crew socks during the winter to cover up my ankles.

Tuesday Topics

This week’s Tuesday Topic:  What are your cold weather running essentials?  You can write about this topic, or feel free to post any running related blog post.  Remember to Link-up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!