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Category: Oiselle

Weekly Run Down: Summer school and some flooding along the lakefront

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What a week!  It was my first week of summer school and it went by fast.  I like the schedule.  I start at 8am and get off at 12:15pm.  My last day is Wednesday, July 3rd.  Not bad huh?  Currently I have 12 students and hope I don’t get more.  I have 3 that are so well behaved and pleasant.  However, I have 6 that cannot read.  How is that possible?  Very sad and depressing.  My students will be going to 2nd grade in August.

Monday was 3 miles in the morning.  Great but sweaty run!  After school I did laundry and then and took a nap with Lola.  🙂

Tuesday was 5 miles and it was also a sweaty one.  Great weather for a run!  My sister and nephew flew in from San Antonio and they will be here for a week.  They’re both here to see my mom and other family members and to celebrate his HS graduation.

I was supposed to do a speed workout on Thursday but could not get up in the morning.  I was so tired.  Then I thought maybe I could do it Friday morning.  Nope.  After school on Friday I met a friend for lunch and then came home and took a nap.

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Again with the crazy weather.  While it has been warm in the afternoon, it is a little chilly in the morning and evening.  During the winter I use a blanket to sleep and during the summer a sheet.  Now I get cold at night and need a blanket.  All day Thursday I felt cold and like I was getting sick.  I emailed my coach about missing my Thursday workout and not being up for running 13 miles on Saturday.  She told me to do my best, rest up, and get better.  I felt better on Friday and went to bed that night with the intention of running 13 miles (being positive).

On Saturday I went to the lake instead of The Arboretum.  My sister was having a graduation party for my nephew and she wanted me to be home as early as possible.  Well, I wanted to be home early too for a nap.  🙂

I drank Generation UCAN in the morning and also made my own gel to use on my run.  Elizabeth uses UCAN on her runs and gave me the idea to make a gel.  I used a reusable food pouch to store the gel.  While I like the cranberry raspberry in the liquid format, I was not a big fan of it in the gel format.  It tasted funny.  I also have chocolate and will try that next in a gel (I like it mixed with water).

The weather was perfect!  Marathon training has begun and there were so many people out there.  The last time I ran on the lakefront was 3 weeks ago.  I was surprised to see some parts of the path flooded.  The ducks were enjoying it!

I don’t think I’ve ever run 13 miles while training for a half marathon.  I felt good at the beginning and then slowly got tired.  I was supposed to run 7 miles as a warmup, 4 at marathon pace (10:43) and 2 as a cooldown.  I did not hit the marathon pace.  I tried.  However, I am proud for running 13 miles and felt better at the end than when I ran 10 miles last week.  I had some UCAN gel at 6.5 miles and then again 3 miles later.  The food pouch was so easy to use and I am planning to use it again for future long runs.

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I wore a new Oiselle tank and goodness sake but that thing chafed the heck out of me.  It was painful and so uncomfortable.  There was even some blood on the tank.  I love the look of it and the material but definitely not made for a long and sweaty run.

There was a Color Run Race going on and for some reason I have never been interested in them.  You?  They do look fun though!

Linking up with Kim and Deborah for the Weekly Run Down.

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Tuesday Topics: My cold weather running essentials

For the past week or so, I’ve been in a running funk.  I love working with my coach, Mary, but recently have not been motivated to run.  My last run was 2 weeks ago and I remember that I didn’t want to run but ended up running and ran better than expected. 

The weather has been driving me CRAZY.  Just on Sunday and Monday we got more snow.  

I remember that last year while training for the Illinois Marathon, I did almost all of my runs outside.  Some days were cold, some were snowy, and some were both.  Regardless, I was out there.  I made sure to have the right gear in order to survive outside that long in those weather conditions.

Below is the gear I use to run during the cold weather.  Yes, pretty much everything is Oiselle gear.  🙂

Wazzie Wool Baselayer –   I have 4 of these tops.  They’re made of merino wool so they keep me warm, absorbs and wicks sweat, and is water repellant.  Plus, I love that I can wear this top a few times and it doesn’t smell.  

Vim Jacket –   I have one in black but am waiting for the yellow one to go on sale (that color is perfect for running when it is dark).  This jacket is lightweight, breathable, and water repellant.  It has kept me warm when paired with the wazzie wool baselayer.  If I ever get too warm, I can tuck it into the pocket and carry it with the strap.

Flyout Jacket – I love that it is insulated and has a weather-resistant shell in the front which provides protection from the wind.  I own two of these jackets (in blue and in black), but also wear them on non-running days when it is cool enough for just a jacket.

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• Super Puff Mittens – These are no longer available online but these mittens keep my hands very warm because of the Polartec Alpha™ insulation and weather-resistant sheet (similar to the flyout jacket).  I have one pair and am hoping they’re available again so I can get another pair.

• Power Stretch Running Beanie – This is similar to the Trailheads Women’s Running Ponytail Hat.  It is insulated, soft, and covers my ears.  My favorite thing about it is the opening for my ponytail.  

• Tights – I wear the Moto Lesley Tights and the Classic Lesley Tights.  They’re both fleece lined but the Moto tights are thicker and warmer for colder days.  

• Wazzie Wool Gaiter – Same material as the baselayer.  Perfect for windy days!  I also use one from BibRave (not wool material).

Smartwool Women’s PhD Run Ultra Light Micro Socks – I actually wear these year round.  They keep my feet warm in the winter and cool in the summer.  I also like the crew socks during the winter to cover up my ankles.

Tuesday Topics

This week’s Tuesday Topic:  What are your cold weather running essentials?  You can write about this topic, or feel free to post any running related blog post.  Remember to Link-up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!


Tuesday Topics: What I love about running

What’s not to love about running?  Well right now the only thing I am not loving is the weather.  I am sorry but I cannot stop complaining about it.  Snow, cold, deep freeze, more snow, and ice storm is what we have been dealing with here in the midwest.  I know I can use the treadmill but that does get boring after a while.  

Last week I wasn’t feeling well and had to skip a few of my runs.  I’ve been tired and sometimes had an achy body.  My coach told me to sleep and get some rest.  I am feeling better and will attempt to run today.

Before I talk about today’s topic, let me show you the activity I did with my kids yesterday.  We did a 3D Hot Air Balloon Card.  It was so much fun!  Below is the video and pictures of the finished product.

3D Hot Air Balloon Card

Now let me tell why I do love running.  🙂

The gear –  I love treating myself to new gear.  It makes me happy and gets me excited to go running.  About 99% of my gear is from Oiselle.  During the warm wear you can find me running in the long rogas.  I have 24 pairs of the long rogas (and 5 of the regular rogas) and always get excited when I get another pair.

• Traveling to different states – I love travelling to various states to run a half marathon.  I’m at state #39 and this year I will be traveling to DE, MT, SC, and MI. 

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• FREE and easy to do – All you need is good running gear and the proper shoes and off you go!  No never know once you lace up where running may lead you.

• My time – Running is my alone time.  I usually run in the morning and it is the perfect time to clear my head and get ready for the day.

Tuesday Topics

This week’s Tuesday Topic:  What do you love about running?  You can write about this topic, or feel free to post any running related blog post.  Remember to Link-up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!


Elmhurst 4 on the 4th Race Recap

On Wednesday I ran one of my favorite races in the Chicago area – Elmhurst 4 on the 4th.  I’ve run this race since 2013 and have always had a great time.  I like the price, the distance, and the location.  It is very easy to get there and I always find parking..FREE parking.

I left later than usual and even thought I didn’t park in my usual spot, I still managed to park close to the start line.  Then I got my bib and met the Oiselle girls for a picture.

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Let’s go back to my bib.  I gave the volunteer my name and she found it on the roster.  I remember hearing the number 24 or something like that.  Once I got my bib, I didn’t look at it and just went to meet up with the Oiselle girls.  I have a Fitletic belt and use the toggles for my bib.  Again, I did not look at it.

I talked to Heather and Kathleen for a few minutes and then we lined up.  It was already sunny and HOT.

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This race is not a big race but there are a few people cheering for you.  There is just something about running in a small town for a race.  I knew I wasn’t going to get a PR.  I started off too fast and then paid for it at the end.  Still, I don’t think it was too bad.

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I did walk a few times because I also got too hot.  I didn’t have a visor with me because that morning I checked the weather report and it was supposed to be overcast.  Luckily there was some shade and that helped.

This course has a few hills.  Not too many but the worst one is right before the finish line.  I know this but I curse every single time.  🙂

At the finish line, I got a water bottle and an ice cold washcloth to cool me down.  I was sweating a lot.

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.I walked for a bit to cool down before going home.

In my car is when I had a feeling that something was wrong with my bib number.  I remember hearing the number 24 but not 25.  I just wanted to get home to shower and eat.  I knew there was nothing I could do about it so I decided to handle it at home.

Yep, I got the wrong bib.  Once the results were available on Athlinks,  I couldn’t find my name but did find my results with the bib number I used to run the race.

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I emailed the race director right away and explained the situation.  After a few emails back and forth, the problem was resolved.  

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I also checked Kim’s name and she was given a new bib number to run.  Glad that worked out too.

I highly recommend this race to everyone.  It is always fun and the perfect way to start off the holiday.

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

Illinois Marathon Training Recap, Week 18

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Week #18, March 26-April 1

M Rest
T 3.19
W 3.26
TH Rest
F 7.35
S Ran 11.68
S Ran 4.00

I took it nice and slow on Tuesday.  I was actually very tired and seriously questioned why I was out running.  My splits were 12:08, 12:38, 12:32.

I almost bought these DD/Saucony Kinvara 4 shoes but they were sold out by the time I made up my mind to buy them.

Saucony Kinvara 9 DD

Wednesday’s run actually felt better.  I wore shorts and a new Oiselle top that was sold out but miraculously one became available for me to order.

My left knee is being a jerk and I’ve been using RockTape.  I am a little worried because my marathon is in less than a month and I hope I can still run it.

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I wrote in a post last week that I entered the lottery for the Marine Corps Marathon.  I received an email on Thursday morning letting me know that I got in.  I am excited about it and have until Monday evening when I can officially register.

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Thursday afternoon was the start of Spring Break.  I came home and stayed in bed for a bit.  I was very tired.  I did not want to run and I didn’t. 

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Lola was more than happy to cuddle with me.

Since I skipped my run on Thursday, I went on Friday morning.  It was a gorgeous day for running!  My workout was 1.5 mile warm up, 4 x 1 mile @10:01 with 4 minutes recovery, and 1 mile cool down.

I did pretty good!  It was hard.  I didn’t look at my pace for the mile repeats (except for the last mile) and ran by feel.  The last mile felt ever harder.  My legs were tired and the wind was making me even more tired.  I did stop about 3 times to catch my breath.  I just wanted to finish.  When I was done and checked my splits, I saw why I was tired at the end.  I was running faster than I should have.  But I can honestly say those paces felt hard but not enough for me to stop and walk (except the last mile).  Overall, VERY PLEASED with how the run went.

I decided to switch and do my long run (150 minutes) on Saturday, so I could have all day to rest and recover.  Mother Nature likes to mess with us.  There was rain and lots of wind on the forecast.  Sigh.  

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The original plan was to be out on the lakefront at 7am.  I woke up at 7 but stayed in bed and didn’t get up till 9.  Then I made pancakes and procrastinated.  Then I got ready and by noon was hungry again so I ate a light lunch and watched TV.  I was finally out the door st 2:30.  

This run was HORRIBLE.  It was windy and windy.  No matter which direction I turned there was wind.  I got tired early in my run and didn’t want to continue.  My paces were all over the place.  My fastest mile was 11:24 and my slowest was 13:53.  

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I wanted to quit but didn’t because thanks to Facebook I was reminded of my first ultramarathon 6 years ago.  This run felt harder than the race.  🙂  I had to run the first 100 minutes at an easy pace and then the last 50 close to 11:00.  Obviously that didn’t happen and I didn’t care.  I was just so tired and wanted to be done.

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Even if this run sucked, I am happy I didn’t quit.  But I don’t know what it worse, quitting on a run or continuing but hating every minute of it.  On a positive note, I was also happy because I ended March with 121.43 miles.  Yay!!

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To end the week I ran 4 miles today.  It was cold but surprisingly didn’t feel too cold.  I should have done my long run today but I really thought it was going to be very cold today.  Illinois Marathon-173

Total mileage for the week: 29.48
Total mileage for this training cycle: 382.29
Total mileage for the year: 303.46

Here’s how training has gone so far:
• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
• Week 12
• Week 13
• Week 14
• Week 15
• Week 16
• Week 17

How was YOUR week?  

Link back to the host and let’s support other bloggers linking up as they train for a marathon, half marathon, or any other event.