Race Recap – Page 15 – Zenaida Arroyo

Category: Race Recap

09
Sep
2013

Rock ‘n’ Roll Virginia Beach Half Marathon

categories: Race all 50 states, Race Recap, Rock 'n' Roll Race, Running

Done, state #22.

I left on Saturday morning for Virginia Beach. I thought the airport was going to be very busy because of Labor Day (it wasn’t) so I arrived at the airport very early. Oh well, not a problem. Virginia Beach is 30 minutes from Norfolk so I rented a car. I am glad I did because I drove to the expo, lunch, dinner, and Target. I booked my hotel, The Blue Marlin, through Southwest. I loved it! It was not a fancy hotel but it was a block from the beach and a 15 minute walk to the start line.

Relaxing along the beach before the race.

Nothing new or exciting about the expo. Same stuff. Don’t get me wrong, it is still a GREAT expo. I checked out a few sleeveless shirts because I knew it was going to be hot on race day but I decided to save my money and wear the one I brought along for the race.

I don’t get the goodie bag anymore because there are no goodies inside (just paper) but this time I did and what a nice surprise!

Race day came and I got ready. The hotel did not have a coffee maker in the room so I walked across the street to 7-Eleven. I saw several people walking to the start line. I drank my coffee and water and made my way to the start line. It took me about 15 minutes to get there. I got in line to go to the bathroom and missed beginning with my corral. I was OK with that because then I realized I had to go again to the bathroom and got in line again. I started running at about 7:15 am.

The course was mostly flat except for one hill/incline after mile 1 which on the way back was the beginning of mile 12. It was HOT and HUMID but the course was about 90% in the shade which was nice. I ran like a turtle, nice and slow. There were so many supporters and plenty of water stations. Plus, spectators were spraying us with their water hose which helped cool me down. Others were offering ice which I gladly accepted. In one station volunteers were handing out sponges filled with cold water.

The last 3/4 of the race was along The Boardwalk next to the beach. I enjoyed that very much. There were many people cheering for us. Plus, it was nice to see the finish line as it got closer and closer.

My finish time is 2:38:52. After the race I got chocolate milk, a banana, a bottle of water, and walked back to the hotel. I went to the beach for a bit and it felt good to put my feet in there for a bit. I didn’t stay too long because I had to be out of the hotel by 11 am.

Next race is Rock ‘n’ Roll Philadelphia on September 15.

29
Aug
2013

Fort2Base Race

categories: Race Recap

Hello, on Sunday I ran my first 10 Nautical Mile race. That is the equivalent of 11.5 miles. The race began at Fort Sheridan and ended at the Naval Station Great Lakes.

Packet pick-up was a breeze at Road Runner Sports in Chicago. I really do not understand the big deal with the membership (VIP prices) since you can get pretty much get the same stuff at lower/same price from Runner’s Warehouse without paying a membership fee.

I LOVE, LOVE the race shirt!! I love purple and the slogan in the back. Plus, the fit is just perfect. I give away my other race shirts but this one I will keep.

I was up at 4am on Sunday morning. I was out the door by 4:45 and by 6:00 I was at the Rosalind Franklin University of Medicine & Science parking lot where I left my car and got on a bus to get to the start line. The information brochure stated it was 30 minutes to the start line but in reality it was only 15 minutes.

I had to go to the bathroom and almost did not go when I saw the line and the number of porta-a-potties. Luckily the line was moving fast and I was out with only a few minutes before the race began. However, by now I know better and do not rush to get to the start line. I mean, do I really have to start right on time? Definitely not.

It didn’t seem like there too many runners. I think there might have been more at the 3 Nautical Mile race. I saw a friend of mine but it was a quick “hello” and “good luck” because he is a fast runner and his place was as close as possible to the start line.

So off I went. It was overcast and not too hot. The first 2 miles were in Ft. Sheridan which was really cool. Then we ran along the North Shore Bike Path. I liked this very much because it was very different from running along the lakefront. Also, it was shaded and not too crowded with other runner/bike runners.

The last 3 miles were at the Naval Station. It was cool being there because that place is not open to civilians yet we were allowed to be there because of the race. There was one long downhill but I knew there was an uphill too. Oh and that uphill wore me out. I walked up the whole thing. Once I made it to the top I found out that hill was called “Hero’s Hill.” There were officers making sure I was fine and offered to run with me. I only had one more mile to go.

Fort2Base Race — It does not look like it but it was a TOUGH hill!

The last mile was tough for me. I was very thirsty and grateful for a water station at about half mile before the finish line. As I got closer to the finish line, I heard the announcer say my name and that made me super happy.

Disclaimer: As part of the ambassador/blogger program, I received a complimentary race entry in exchange for posts about the race, my training, and a race recap. All opinions are mine.

22
Jul
2013

Rock ‘n’ Roll Chicago Half Marathon

categories: Race Recap, Rock 'n' Roll Race

Done. This race was not one of the 50 + 1 states goal. I ran it because I live in Chicago and the registration fee is covered in the TourPass. Let me begin by saying that this was my 100th race and my WORST finish time race this year. I’ve been racking my brain trying to figure out what went wrong. I ran better in Nashville (2:30:14) and it rained the entire course. I was miserable in that race. My other worst time was in Seattle (2:30:39) and that race was a month ago. Since then the only other race I’ve done was a 5K.

This whole week we’ve had a heat wave and I was so happy when the temperature was cooler today. I woke up at 4:30 and did the usual pre-race things (bathroom, coffee, Clif Bar, etc). I made it to the race by 6:10 and missed the Chicago Running Bloggers meet up at 5:45. I did not check in any gear but used the time to use the porta potty. No line! Score. I got in my corral, double checked my Garmin, and just waited. Before I knew it, we were off!

The course took us through various areas of downtown Chicago. Actually, part of the course was part of the Chicago Marathon course. I was sweating and thirsty before the start of the race. Definitely not good. I was trying to keep a 10:15 pace but having a hard time with it. My legs felt heavy. I alternated drinking water and Gatorade at each water station. To motivate me I listened to music and pictured myself crossing the finish line. I walked. Then I ran again. And walked again. I was tired and thirsty. When it was time for my second energy gel I did not want to take it without water but there was no water station in sight. Luckily there were some spectators giving out water bottles (my angels) so I took one and drank all of it. That’s how thirsty I was. I remember this was before mile 10 and kept telling myself that I was almost done. After mile 10 there was ice, sponges filled with iced cold water, and a water misting area. Heaven!

The last three miles we ran close to the lakefront and in a tunnel (cool with music and lights). I saw a man on the sidewalk with blood in his face. I did not see him fall but it freaked me out.

There was an incline and then I saw the finish line but it was SO FAR AWAY. I ran and walked and then ran to the finish line. My finish time was 2:34:38. I grabbed water, Gatorade, chocolate milk, and a banana and went to sit down. It felt good but then it hurt once I had to get up.

Whew, I feel much better writing about it. A few people have told me that not all of my races will be good races. And that is true. I will be upset about it but then I will get over it. I have many more races to run and I intend to enjoy them as much as I can.

Oh, and I think yesterday’s race did not go well for me because I was hot and dehydrated. I drank more water before the race and along the course then I’ve ever done so in any race. Of course it did not help that it was hot. Oh well. Nothing to do about it now except learn from it and make sure I am properly hydrated. My next half marathon is in Virginia Beach and I’ve heard from a few people that last year it was hot, hot.

17
Jul
2013

Strike Out ALS 5K

categories: Race Recap

Yesterday I ran my 99th race, the Strike Out ALS 5K. Let me just tell you that it was a muggy evening for a race. I ran with members of Team Ruth in support of my friend, LH, whose sister has ALS.

I met up with them at 5:30 pm and then went to gear check to meet members of the Chicago Running Bloggers.

Again, it was muggy outside. Before I left my house I took a water bottle with me in the hopes that I would run with it. I knew there was only one water station along the way and knew that was not enough for me. Well, I finished the water BEFORE the start of the race. There was water by the start line so I grabbed another bottle.

The race began a little after 6:30. I had trouble with my Garmin locating a signal so I got out of the line and waited a few minutes.

The course was mainly through the U.S. Cellular Field parking lot. Boring. I did not like it one bit. I really tried to stay positive but I was hot, thirsty, and already had a headache. I finished my water bottle a little after the first mile. The view was not interesting at all. I cursed the sun in the hopes that it would go away. No luck. I focused instead on the reasons I was running this race. So many people/families are affected by ALS and as much as I was unhappy about the weather and the course, I was still grateful that I was healthy and had two running legs.

The last half mile or so was inside the stadium. I remember hearing last year that it was hot and long. Well, it was long but not hot since the AC was on. I kept on running and took one walking break before we were finally outside the field. We still had about another quarter mile before the finish line. It was cool there because it was like running to make a home run. I was so happy to see the finish line!!

06
Jul
2013

Community Bank of Elmhurst 4 on the 4th

categories: Race Recap

On Thursday, July 4th, I ran a 4 miler. The last time I did this was in November 2008. Let me just say that it is now one of my favorite races. The problem is that there is not that many of them.

The race started at 7:15 but being a morning person I was up at 5:30. I had coffee and a Clif Bar. I was not sure how long it would take me to get to the race so I left a little after 6am. I got there at 6:30. I found parking and went to pick up my bib. On the way I found another runner, DL, whom I met at another race last year. Packet pick up was a breeze and then I waited for the race to start.

And off we went. It was a nice course. We ran through residences and part of downtown Elmhurst. By then it was warm but nothing out of control. The first water stop was around mile 1.5. I grabbed two cups and walked as I drank them. I have not mastered the skill of running while drinking water. There was another stop before mile 3 but this time there was also watermelon so I grabbed a piece. It was delicious!

The last mile was great! I kept a good pace till almost close to the finish line. Since it was uphill I just took a quick break for about 5 seconds and carried on. My finish time was 41:19 and yes it was a PR!! I am so excited and happy about it. Now I want to do a 5K and see how I do.

Here are my splits:
Miles 1 through 2 – 9:39, 10:29
Miles 3 through 4 – 10:42, 9:57

I got so many compliments on my socks.

The shirt was nice.