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Category: Rock ‘n’ Roll Race

RnR NOLA Week 4

I’m linking up with Holly and Tricia for their Weekly Wrap.

Hoping everyone had a good week!

WeeklyWrap

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*Week #4, December 28-January 3

Monday:

  • PLAN – 6 miles all easy effort
  • ACTUAL – Skipped.

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It was gross outside.  No way was I going to run outside and risk falling.  🙂  I could have gone to the gym but still no.  I did this workout on Tuesday.

Tuesday:

  • PLAN – Cycle Zone and Body Works Plus Abs
  • ACTUAL –Skipped both classes but did run 8 miles @10:37 average pace

I skipped my workouts to do the one from yesterday.  I alternated 2 minutes/3 minutes @10:00; 10:21; and 10:43.  Took a break after mile 5 to get more water and to move to another treadmill because these two women next to me were constantly talking and annoying.  I gave them dirty looks but they must not have been dirty enough because they kept talking.  Go figure that I ran into them later in the locker room.  I ran 2 extra miles to finish the month with 80 miles. That’s what I get for skipping workouts.

Wednesday:

  • PLAN –2 miles warm up (10:00-10:45), 2 minutes around 8:30 with 3 minutes recovery and repeat until you get 2 miles, 1 mile cool down @ 9:00-9:30
  • ACTUAL – 5 miles @10:46 average pace

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My last run of 2015.  Miles 1 and 2 were done @10:43.  2 minutes were done at 8:27; 8:20; 8:20; 8:20; and 8:20 pace while recoveries were done walking @17:08 pace.  Last mile I alternated 2 minutes/3 minutes @8:57; 9:05; and 9:14.

The 8:20 did not feel too hard.  I could have gone faster to 8:13 but legs were tired from yesterday.  Next time I’ll try it.  I did stop to walk for a few seconds during the last mile.

Thursday:

  • PLAN- OFF
  • ACTUAL- OFF

Friday: 

  • PLAN – OFF
  • ACTUAL- OFF

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I went out for a walk.  It wasn’t too cold.  I stopped at Target and ended up buying about $40 worth of stuff.  I actually get bored walking (would rather run) but I actually enjoyed this walk.  

Saturday:

  • PLAN- 10 miles
  • ACTUAL- 9.02 @10:39 average pace

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Another cold day but not too windy.  Some ice on the path which made us take it a little slower. About 15 seconds slower than last week but felt much better today.  Again, the last mile was tough but I pushed through to finish my run.  Overall, still very pleased with this run.  Splits are:
Mile 1-10:41
Mile 2-10:32
Mile 3-11:00
Mile 4-10:19
Mile 5-10:23
Mile 6-10:56
Mile 7-10:41
MIle 8-10:27
Mile 9-10:48

Later that evening I did some stretches and foam rolled.  My coach reminded me that I need to do this every single day.  🙂  Lola loves to keep me accompany.

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Sunday:

  • PLAN- Yoga
  • ACTUAL- Did not make to class.

Don’t forget to enter my two giveaways.  Click on the pictures to go to the sites.

Giveaway9 Giveaway10

Back to work tomorrow.  It’s been a fun and relaxing two weeks at home but I am looking forward to getting back to my routine.  Today I made some meals for this week, oatmeal for breakfast and quinoa with corn and chickpeas for lunch.  Now the countdown starts for Spring Break in April!

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RnR NOLA Week 2 and 3

I’m linking up with Holly and Tricia for their Weekly Wrap.

Hoping everyone had a good week!

WeeklyWrap

My first week of training went well.  Weeks 2 & 3 went OK.

RnRNOLARecap

*Week #2, December 14-20

Monday:

  • PLAN – 5 miles all easy effort
  • ACTUAL – 5.02 miles @10:13 average pace

This run was so much better than last week.  I went to a meeting after school and when I went outside, I saw these ominous looking clouds and decided to skip my run and go home.  Well, once at home I felt guilty about missing my run and then just went for it.  It was a great run!  It always happens that my best runs are usually the ones I want to skip.  Splits are:
Mile 1-10:16
Mile 2-10:27
Mile 3-10:20
Mile 4-9:48
Mile 5-10:16

So weird to start and end at the same pace.

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Tuesday:

  • PLAN – Cycle Zone and Body Works Plus Abs
  • ACTUAL –Skipped both classes.

My alarm did not go off in the morning so I did not make it to spinning.  Then I stayed after school to volunteer for Ornament Night.  It was a fun night and I enjoyed seeing the parents with their children having a good time.

I did win two M80 Roller from Carlee’s 12 days of Christmas Giveaways!  I had been sending so many tweets hoping to win one of the prizes.  All of that tweeting definitely paid off!

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Wednesday:

  • PLAN –2 miles warm up (10:00-10:45), 2 minutes around 8:30 with 3 minutes recovery and repeat until you get 2 miles, then 1 mile cool down
  • ACTUAL – 5 miles @11:42 average pace

This was the same workout from last week.  2 miles warm up @10:55.  2 minutes run were @8:32, 8:39, 8:39, 8:39, 8:39.  3 minutes recovery were at walking pace.  As for cooldown, .50 was @10:55 and .50 @10:32.

Thursday:

  • PLAN- 4 miles negative splits
  • ACTUAL- Did not run.

I met a friend for dinner and it was nice to catch up.  I had some delicious deep dish pizza and a chocolate martini.  I am a big fan of the apple martinis but this chocolate one was DELICIOUS.

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Friday: 

  • PLAN – OFF
  • ACTUAL- OFF

Last day before winter winter.  Had a great day at school with the kiddos and received lots of presents from them.  I do not expect any presents from them but just to show up ready to learn.

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Saturday:

  • PLAN- 8 miles
  • ACTUAL- Did not run.

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I kind of wanted to do my run but my body did not.  I slept in which felt great and woke up at 8:30.  However, I stayed in bed for a few more hours.  Lola was tired too.  Eventually I did get up to go to a family holiday party.

Sunday:

  • PLAN- Yoga
  • ACTUAL- Did not make to class.

Week #3, December 21-27

Monday:

  • PLAN – 6 miles all easy
  • ACTUAL – 4.02 miles @12:04 average pace

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First day of winter break.  Just wasn’t into it.  Run sucked. It was wet, cold, and windy.  Splits are:

Mile 1-10:36
Mile 2-12:16
Mile 3-11:56
Mile 4-13:30

Tuesday:

  • PLAN – Cycle Zone and Body Works Plus Abs
  • ACTUAL –30 minutes spinning and 4 miles @10:24 average pace

My alarm went off and I turned it off and went back to bed.  Then I quickly jumped up because I knew I had to go since a sub 2 half marathon is not going to happen if I keep missing my workouts.  I made it in time to class but the instructor did not show up.  I did my own for 30 minutes then ran 4 miles on the treadmill.  I cannot remember the pace I ran for miles 1 and 2 but I did alternate (2 minutes/3 minutes) between 10:43, 10:21, and 10:00 for miles 3 and 4.

I had dinner plans at Wildfire in the evening so I missed the body works class.  For dinner I had the medallion trio and the signature martini flight (Cosmopolitan, Green Apple, Wild Raspberry Trio, and Stormy Night).

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Wednesday:

  • PLAN –2 miles warm up (10:00-10:45), 2 minutes around 8:30 with 3 minutes recovery and repeat until you get 2 miles, then 1 mile @9:00-9:30
  • ACTUAL – 5 miles @10:48 average pace

I did not set the treadmill at 1% like I normally do.  Miles 1 and 2 were done @10:43.  2 minutes were done at 8:27; 8:27; 8:27; 8:27; and 8:27 pace while recoveries were done walking @17:08 pace.  Last mile I alternated 2 minutes/3 minutes @9:05; 9:14; and 9:23.  This run felt a little easier but that’s because I had the treadmill set at zero incline.

Thursday:

  • PLAN- 3 miles easy
  • ACTUAL- 3.02 miles @9:58 average pace

Run went much better than Monday’s .  It was still cold and windy.  I wanted to run more but was too cold.  I got negative splits so that made me very happy!!  Splits are:
Mile 1-10:12
Mile 2-10:01
Mile 3-9:42

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Friday: 

  • PLAN – OFF
  • ACTUAL- OFF

Saturday:

  • PLAN- 8 miles
  • ACTUAL- 9:02 miles @10:37 average pace

A cold and windy morning in Chicago!  There were two of us in our group and our first mile was too fast. The last 2 miles were difficult for me so I stopped and walked a bit.  Overall, I am very pleased with my pace for miles 1-7.  Splits are:
Mile 1-9:33
Mile 2-10:39
Mile 3-10:35
Mile 4-10:28
Mile 5-10:21
Mile 6-10:23
Mile 7-10:35
Mile 8-11:09
MIle 9-11:50

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Sunday:

  • PLAN- Yoga
  • ACTUAL- Did not make it to class.

Heads up!  I will have 5 days of giveaways beginning Saturday, January 2nd.  Don’t miss it!

5daysgiveaways

Rock ‘n’ Roll Races and Treadmill Incline

I don’t know if you saw it but on Wednesday, December 16, Rock ‘n’ Roll Marathon Series had a one day only special pricing (and limited space) for all of their races.  I saw it on Facebook on my way to school and once there I quickly signed up for two races in Seattle and Las Vegas.  I am already planning to run in New Orleans in February and have already run in both Seattle and Las Vegas.  My nephew lives in Seattle so I would like to visit and run the race again hoping for a better experience.  As for Las Vegas, well, why not?  Plus, I had a great time the last time I was there.

I know, I know.  I told myself I wouldn’t run another RnR race because I did so many in 2013.  I haven’t even run the once in Chicago since then and I live here.  Plus, it is always so hot here at that time but that is another issue.  So now I have three next year!

Unlike most people, I do enjoy running on the treadmill.  I like it when the weather just doesn’t make it possible for me to run outside or when my runs call for a specific pace.  Lately we’ve been having great weather in Chicago so most of my runs have been outside.

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I’ve been setting the incline at 1% for all of my runs.  I came across this article “The Truth About Setting Your Treadmill Incline” and Matt says “So instead leave it at 0 percent unless you’re looking for the specific challenge of running uphill.”  So now I am torn between leaving it at 1% or changing it to 0% like Matt says.

And totally random and to make you laugh.  I have yet to put up my tree.  No shame here.

catinjail

Fan of RnR races?  Which is your favorite?

RnR NOLA Week 1

I’ve mentioned that I’ve run over 50 half marathons but have yet to finish one under 2 hours.  My half marathon PR is 2:17:01 at the ING Hartford Half Marathon.  My goal for my next half marathon at the end February is to finish under 2 hours.  Can I seriously do it?  It may sound like a lofty goal but at least I can try right?  Of course Plan B is to get a PR.

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*Week #1, December 7-13

Monday:

  • PLAN – 5 miles all easy effort
  • ACTUAL – 5.02 miles @10:26 average pace

Overall, the run felt blah.  I’ve felt better during my Saturday runs.  Splits are:
Mile 1-10:35
Mile 2-11:03<—– Headwind. I stopped a few times to catch my breath.
Mile 3-10:19
Mile 4-10:04
Mile 5-10:09

Tuesday:

  • PLAN – Cycle Zone and Body Works Plus Abs
  • ACTUAL –Cycle Zone and Body Works Plus Abs

Yep, two classes in one day.  I almost did not make it to my evening class (and I got there late) because I was so sleepy from my morning class.

Wednesday:

  • PLAN –2 miles warm up (10:00-10:45), 2 minutes around 8:30 with 3 minutes recovery and repeat until you get 2 miles, then 1 mile cool down
  • ACTUAL – 5 miles @11:45 average pace

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The sunset was gorgeous and I was bummed I had to do this run at the gym.  I actually enjoyed this workout.  I did 1.30 mile warmup @11:10 before realizing treadmill was not at 1% so then ran the rest @10:32.  2 minutes run were @8:32, 8:39, 8:39, 8:39, 8:39.  3 minutes recovery were at walking pace.  As for cooldown, .50 was @10:55 and .50 @10:32.  The 8:39 pace felt hard but not too hard.

Thursday:

  • PLAN- 3 miles negative splits
  • ACTUAL- 3.02 miles @10:13 average pace

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Boom!  Done!!  Decent weather but very windy.  I am taking advantage of this warm weather so I ran in shorts.  Splits are:
Mile 1-10:34
Mile 2-10:04
Mile 3-10:02

Friday: 

  • PLAN – OFF
  • ACTUAL- OFF

Saturday:

  • PLAN- 7 miles
  • ACTUAL- 7.12 @10:25 average pace

The weather in Chicago has been warmer than usual.  I am not complaining at all.  I am a 10:30 pacer for the Chicago Endurance Sports Winter Warriors Program and have been enjoying my runs with the group. This was the 4th Saturday pacing the group and each week has been very different weather wise.

Run was going well till the last mile where I walked twice.  Just felt really tired.  Splits are:
Mile 1-9:51
Mile 2-10:12
Mile 3-10:30
Mile 4-10:23
Mile 5-10:37
Mile 6-10:47
Mile 7-10:37

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Sunday:

  • PLAN- Yoga
  • ACTUAL- Did not make to class.

*Runs on treadmill are done on 1% incline.

Thoughts:

  • I am finally seeing numbers that I like.  I definitely feel that I am running faster.  Even my former coach, Sara, whom I ran with yesterday made a comment about it.  That made me happy!
  • Earlier in the marathon training season I ran in the Brooks Launch 2 but had to send them back because they hurt my feet.  Well, I found them on sale on Running Warehouse, decided to give them another chance, and ordered a pair.  No pain.  Love them.  So I ordered another pair and should be getting them tomorrow.
  • One week before winter break.  To say that I am excited is an understatement.

Done with the Chicago Marathon. Now what?

Hello November!  Cannot believe only two months till the year is over.

HelloNovember

It’s been three weeks since the Chicago Marathon.  I think I have recovered.  I’ve been out for a few runs but nothing more than 4 miles.  I really have not had any desire to run.  But once I am out there, it is definitely a different feeling.  The weather has been pleasant in Chicago so I’ve been able to run in shorts and a short sleeve shirt.

Last Saturday I went for a run and it was gorgeous!  A bit deceiving because on my way back it poured like crazy.  I saw my cousin and he offered to give me a ride home.  I had about 1/2 mile to do and was determined to run 5 miles.  And I did!

Now what1

Now what2

On Sunday I went to the outlet mall in Aurora to buy a new Coach purse.  I came home with two.  I checked out the Nike Store and found a Chicago Marathon finisher shirt for about $16.  The price was right, the material feels soft and I love the athletic cut which fits perfect.  Plus, I had a gift card so it was free right?  I ended up buying more stuff than needed there and at Under Armour.  I am going back next week to return a few items.

Now what3

I love the Long Roga Shorts from Oiselle.  Yes, even if they did chafe me really bad at the marathon.  I bought another pair but somehow they’re big even though they’re both the same size.  Not cool.

Now what4

Thanks to Pinterest something random I did with my kids.

Now what5

This past Thursday was a Brooks fun run at Fleet Feet Chicago.  Some of the runners wore costumes.  I ran three miles in 40 degrees weather and it was wonderful.  I had so much fun and I did not care that I got all positive splits (10:11, 10:20, and 11:10).

Now what6
Photo credit: Kristin Zajac

What is my plan now that marathon training is over?  Well, I’ve run over 50 half marathons but have never officially trained for one.  Also, I’ve never run one under 2 hours.  You would think that I would have since I’ve been running for quite a few years.  I know it is tough to get out there when it is cold outside so I signed up to be a pacer for the CES Winter Warriors Half Marathon Training Program.  Definitely no excuses at all from me.  My goal is to run the RnR New Orleans Half Marathon under 2 hours.  So I hope you continue to read as I train for my first sub 2 half marathon.

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Oh, and not running related but I know I am late to the party here but I am finally watching “Dexter”.  All I can say is “Wow”!  I watched 8 episodes today and cannot wait to watch more tomorrow.

Dexter fan?  What is the best half marathon you’ve run?  Any exciting races this month?