1. My new mantra.
2. I like wine and sangria. I found this at Whole Foods and it is delicious!! I’ve also bought de la costa Sangria at Costco (red) and it is also really good.
3. I got these yesterday. I love the color too. I ran 3.15 miles in them this morning and did not feel any kind of discomfort like last time.
Now it is time to rest and hydrate for the RnR Half Marathon on Sunday. It has been scorching hot this week but it is supposed to cool down on Sunday. I hope so.
Just Keep Running!
Today I am in sunny and warm Raleigh for a half marathon tomorrow. My hotel is 4 blocks from the start line. Very convenient.
When I checked in the front desk clerk gave me the Hilton’s signature cookie. I mentioned that I was running a half marathon the next day and she gave me another cookie. Yes, that made me happy!
After I left my suitcase in my room I walked over to David’s Dumpling & Noodle Bar for lunch. Unfortunately it was closed. What?!?! So, I went next door to Players Retreat. I ordered a grilled cheese and fries. I couldn’t wait to get out of there. The service was bad and there was a smell that I could not put my finger on but it was just horrible.
There was no expo but just a packet pick up at Capital Run Walk. This is what I got at packet pick up–just a shirt and a bib.
The store offered a 20% discount to those with a bib. So, I looked around and found two Brooks shirts. I love their stuff! I found a pair of shorts (Brooks Women’s Versatile 5″ Woven Shorts) but decided to order them instead from Running Warehouse. The reason being just in case they don’t fit well or I don’t like them then I can send them back.
I walked next door to a Hallmark store. I looked around for a coffee mug and found one for me.
The race starts at 7am so I should be ready and out the door by 6:45 or so. As for the weather it will be in the 50s tomorrow morning. 🙂
Now, it is time for dinner and to get my stuff ready for tomorrow.
Just Keep Running!
Workouts this week: January 28-February 3, 2013
Tuesday – 400, 600, 800, 1200, 800, 600, 400 (90 sec RI)
Thursday – 1 mile easy, 5 miles @ mid tempo, 1 mile easy
Only ran 3.63. It was one of those days. I took several breaks before deciding to go home. I was not happy with myself but I could not keep going.
Saturday – 10 miles at HMP, 10 minutes walking
Done. The day started with a 5:30 am wake up call. I stayed in bed for about half an hour then my sister told me the carbon monoxide detector went off. I called the fire department and they were here within 3 minutes. Luckily, it was just a faulty detector.
Total ran this week was 18.42.
I wore a Brooks Women’s Glycerin Skort during my long run yesterday. Oh my goodness! Love, love that skirt!!! So cute and it felt so comfortable. The shorts underneath did not ride up. I really like it and will be buying more of them in various colors. I’m thinking of getting another black one, a purple, and a light blue. Perfect for spring and summer. They’re on sale for $29 on the Brooks website so what’s not to like?
Thanks to a post by Run with Jess, I found out about a great deal for Injinji Toesocks. For the month of October, these socks are 50% off plus free shipping. This offer is only for the pink socks. I love pink and bought two pairs for $6 each.
It took a little time to make sure each toe went in the correct spot. Once that was done I was set. My first run was 4 miles followed by another 4 miles with the other pair. The socks felt comfortable and there were no blisters after each run. I still need to test them during a longer run.
These socks are available in both mini-crew and micro. If you want to purchase a pair or pairs, click here. Since I like them so much, I bought three more pairs.
At one point I owned three different pairs of gym shoes – Brooks Pure Cadence, Green Silence, and Ravenna 2. I ran in the Pure Cadence from mid November to end of March. I felt fine running in the treadmill but experienced some pain running outside. The hard concrete, flat feet and a somewhat developed bunion in my right foot is not a good combination. I need more support.
I returned the Green Silence. I bought them on sale from Running Warehouse. The company was nice enough to accept them back even though it was past the 60 day return deadline.
I ran once in the Ravenna 2 and knew they were not a right fit. They felt too tight in the front. It was weird because I tried them at the Chicago Marathon expo and they felt fine. Is it possible my feet grew or they got more flat? I went to Fleet Feet and they were nice enough to exchange them for me. They no longer carried the Ravenna 2 so I tried the 3. Oh. My. Goodness. The shoes felt so good. I tried a size 10 but they felt kind of big so I tried the 9.5. Much better. I went home with the same size but in a different style. I love the color! Brooks Ravenna 3 ROCKS!!
After a two week recovery, I ran 4 miles today in my new shoes. It felt good to run. I meant to run last week during my Spring Break but I just did not feel like it so I didn’t. Every morning I told myself to get up and run. Nope. Did not happen. Something snapped today. I realized I had a race in two weeks and then one almost every weekend till possibly October. Yikes! Better start moving if I want to do well in each race. Overachiever? Ambitious? Maybe, but it is driving me to get out there and run!