Advertisements

Category: Running

Weekly Run Down: Banned from Brooksrunning and summer break

Weekly Mileage-11.jpg

Thank you for your comments in my post last week about my mother’s stroke and recovery.  Now that school is over, I hope it isn’t as hectic and I won’t feel so stressed out.  I am still planning on helping out whenever I can, but at least now I won’t have to deal with the work and stress from school.

This week was a slow week in my running.  I felt tired and didn’t feel like running.  I finally made it out on Friday.  Maybe I felt good because it was the last day of school?  Don’t get me wrong, I like what I do.  I do enjoy teaching.  This year was rough with some of my students.  Plus, add in everything else that has to be done (like testing and more testing) and it takes out some of the joy of teaching.  My ideal job is for one day to be a math interventionist.  I already have my math endorsement but just waiting for a position to open up in my school.  I hope soon.

I ran 2 miles on Friday and it felt great. 

 

Saturday I went back to The Arboretum to run 10 miles.  It was a perfect day for running but I struggled on my run.  Managed to do 7.72 miles.  I saw a turtle about one mile in and it freaked me out.  Well, not really the turtle (how scary can it be?) but I guess seeing an animal kind of surprised me since I’ve never seen one there.

On Friday I had my students make Father’s Day cards.  I know it is a bit early but at least they will have one for that day.

My classroom at the end of the day.   A little sad to leave (I will miss my students) but happy to get a break.

Earlier that day I received a email from Brooks Running that really pissed me off.  What the heck!  I like their shoes and have used them for a number of years and plan to continue running in them.  But, yes, I am annoyed.  

Brooks Running-1

This is their True Blue Guarantee.  Some shoes I have used and returned because, well, I did not like them.  Others I returned new because I ordered too many (they were on sale) and then did not need them anymore.  I feel like I’ve been personally attacked.

Brooks Running-2.jpg

I know, I know, I need to stop worrying about it so much since there are other things I should worry about instead of an email from Brooks Running.  At least I can still buy shoes at Running Warehouse. 🙂  Speaking of shoes, anyone see these?  So pretty, right?

Brooks Shoes-13

Brooks Shoes-14

Linking up with Kim and Deborah for the Weekly Run Down.

Weekly Run Down.jpg

Advertisements

Weekly Run Down: One more week of school and running at the lakefront

Weekly Mileage-10

Last day of school is this Friday!  I spent this week packing up more things in boxes and lockers.  If I could, I would finish packing up (would take me less than one hour) everything else, and I’ll be done.  🙂

Tuesday’s run was back at Lake Katherine.   I was at my mom’s and it was raining on and off.  I was cold too.  I asked myself how hard can 3 miles be?  🙂  I went out and got it done.  It was a beautiful evening.

Wednesday was 5 miles around my house.  It was quiet and peaceful but HUMID!  I made the mistake of overdressing.

Thursday’s workout was a hard one.  I had to do 1.5 miles warmup, 3 miles, 3×2 minutes, and 1 mile cool down.  I was out the door at 4:40 am and it took me an hour and 20 minutes to get it done.  

For this run I decided to take a water bottle with a BottleBand.  I left it once in the bushes in front of the airport because I did not want to carry it with me during my whole run.  I did pick it up on my way back.  There are some train tracks about .86 mile from my house.  Before getting to the train tracks I try to pick up the pace to beat any trains that might pass through.  Today I wasn’t lucky.  I decided to run the opposite way for a bit.  I left my water bottle and started running.  A guy in a car stopped me and asked why I had left my water bottle when there was a garbage can “there” (pointing to it).  I replied that I had every intention of picking it up.  I explained that there was a holder with it and I wanted to get that too.  I was at loss for words because I was shocked with his question.  But in a way am glad he did because it would bother me too if I saw someone leaving a water bottle on the floor.  It truly amazes me how people can be so inconsiderate and leave so much garbage on the floor.

Workout-60

I had to run 10 miles on Saturday and I was actually looking forward to it.  These past 3 Saturdays I’ve done really great so what could go wrong?  My plan was to go to The Arboretum but at the last minute decided to go to Waterfall Glen.  I’ve been there before so it wasn’t a new place to me.

It was during mile 1 that I knew it was not going to go well.  I stopped various times.  I felt hot and tired but still kept going.  I also struggled during the next mile and still kept going.  I finally stopped at 2.8 miles.  I sent a text to my coach, stopped my watch, and walked back to my car.  I felt a bit sorry for me but then got over it.  Lola and I spent the rest of the day in bed relaxing.

Sunday morning I went out again to run 10 miles.  The weather was great, cloudy with a chance of rain.  It has been a LONG time since I ran along the lakefront.  Loved it!  Mile 9 is when I was struggling but kept going knowing that I would be done soon.

Overall, pleased with this week.  My run yesterday didn’t go as expected but did good today.  Let’s see how it goes this coming week.

Linking up with Kim and Deborah for the Weekly Run Down.

Weekly Run Down.jpg

Weekly Run Down: 5 runs and a field trip

Weekly Mileage-9.jpg

I am so happy that I got my 5 runs done this week!  But boy was I tired.  

As usual the weather has been changing almost every single day.  I was cold on Tuesday when I ran 5 miles.

Workout-47

Wednesday’s workout was 3×3 minutes and 6×1 minute intervals with 2 minutes recovery.  I love how light it is earlier in the morning.  I can leave my house without wearing a headlamp.  I ran in shorts and compression socks.  Great workout but I was tired at the end.

Workout-50

Workout-51

I had to run 3 miles on Thursday but woke up very tired.  I slept in and felt much better.  I did my run on Friday morning.  Picture below is using the portrait filter in my iPhone.  🙂

Workout-52

Friday we went to The Field Museum.  It has been years since I’ve been there.  We thought the students would be bored but in fact they loved it!

Saturday morning was back at The Arboretum.  I had to run 8 miles with 6 miles warmup and 2 at a faster pace.  I will admit that I didn’t think I could do it with the hills.  I did 4 and then turned around to do another 4.  Mile 4 is mostly downhill so I struggled with mile 5 since it was uphill.  Mile 6 was mostly trying to recover.  I took a Huma Gel at mile 4 and it must have kicked in after mile 6 because miles 7 and 8 were my fastest!  Definitely a GREAT feeling!

Workout-55

Sunday was back at Lake Katherine.  It was cloudy and humid but still very pretty and peaceful.

Overall almost 25 miles for the week.  Pretty pleased with how I did.  Excited to see how I do next week.

Linking up with Kim and Deborah for the Weekly Run Down.

Weekly Run Down.jpg

Weekly Run Down: More rain and a slow week

Happy Mother's Day

I hope everyone is having a GREAT Mother’s Day!  I feel like everyday should be Mother’s Day.  You are are AMAZING and BEAUTIFUL!!

Weekly Mileage-8.jpg

This week was just one of those weeks!  I was EXHAUSTED.  I spent the beginning of the week with my sister and mother and each day came home late and ready for bed (they live about 30-40 minutes away).  I didn’t run on Wednesday (5 miles) and almost skipped my run on Thursday.

So much rain in the Chicago area.  That really dampens the mood.  It was gorgeous on Monday and then rain and more rain on Tuesday and Wednesday.  There was a little rain yesterday afternoon, but thankfully none today.

Weather-8.jpg

On Wednesday the students made some Mother’s Day gifts.  So cute!  They also made a certificate and wrote a letter for mom.  I was a bit sad for one of my students because her mom died the last week of March.  I did talk to her (and dad) before to let her know what we were going to do and gave her the option of participating or going to another classroom.  She decided to do the activities with the rest of us.  I also asked again each time we did something new to make sure she was still OK with it.

Mother's Day Flowers-3

Mother's Day Flowers-2

Mother's Day Flowers-1

For Teacher Appreciation Week the students made cards for me.  Love each single one!  I love that some of them talk about Lola.  🙂

Teacher Appreciation Week-1.jpg

This week consisted of 3 runs.  I ran 4 miles on Thursday (in another new to me place), 6.78 on Saturday, and 3 on Sunday.   Also, I ran at Lake Katherine, really close to where my mom and sister live.  Very pretty!

On Saturday I went back to The Morton Arboretum to do 1×8 minutes, 1×4 minutes, and 4×2 minutes with 2 miles warmup and cooldown, and 2 minutes recovery between each interval.  I really wanted to do this close to home because it is flat but want to get into the habit of running every Saturday at the Arboretum.  The workout alone is tough but add in the hills and it is even more tough.  I survived.  🙂  I will admit that I did have to stop a few times during the first interval because I received a few texts that I had to check and respond.  Overall, pleased with how I did.

Morton Arboretum-3

Workout-45

Linking up with Kim and Deborah for the Weekly Run Down.

Weekly Run Down.jpg

Weekly Run Down: May is here and half marathon planning

Weekly Mileage-7.jpg

Another month!  I ran 76.83 miles in April.  In April we had a variety of weather conditions – cold, warm, rainy, and snow.  So crazy!  So far April has been my highest mileage this year.

Total April 2019.jpg

I am back to running 5 days a week.  Well, not 💯 percent yet.  I had 5 runs scheduled for this week.  Would you believe that I skipped Wednesday’s run because of the rain.  Ugh!  It was pouring in the morning.  I didn’t plan properly since I could have gone to the gym. 🤷🏻‍♀️ 🤦🏻‍♀️

I did 4 runs and 2 of them were awesome.  The first one was on Thursday.  I was up at 4:15 to get this done because I knew it was a longer run.  I had to do 1.5 mile warmup, and 2 sets of 5×2 minutes, and 1 mile cool down.  The first set had 90 seconds recovery and the second set had 60 seconds recovery.  It wasn’t cold but it was very foggy.  Each interval had to be done at a 10:01 pace.  Did great but I definitely felt tired during the second set of intervals.  I needed more than one minute to recover.

Workout-42.jpg

On Saturday I went to The Morton Arboretum to run 7 miles.  It was my second time there (first time was last year on a field trip with my students) but first time for running.  It is hilly but a gorgeous place to run.  My plan was to run 7 miles and not worry about pace.  I wasn’t sure exactly what to expect so I just wanted to run by feel.  It was tough.  I walked.  I did feel tired but did really good even with the hills.  My plan is to go there every Saturday for my long run.

Workout-43

Workout-44

I am planning the rest of my half marathons.  I want to be done in June 2020.  Below is what I still need to do.  

* Montana-Missoula Half Marathon, July 2019
* Wyoming-Center of the Nation (Mainly Marathons), August 2019
* South Dakota-Center of the Nation (Mainly Marathons), August 2019
* North Dakota-Center of the Nation (Mainly Marathons), August 2019
* Michigan-Detroit Free Press/Chemical Bank Half Marathon, October 2019
* South Carolina-Kiawah Island Golf Resort Half Marathon, December 2019
* Georgia-Publix Atlanta Half Marathon-March 2020
* Kansas-Garmin Half Marathon, April 2020
* Idaho-Famous Idaho Potato Half Marathon, May 2020
* New Mexico-Run for the Zoo Half Marathon, May 2020 or Armed Forces Half Marathon,  May 2020, or Santa Fe Thunder, September 2019
* Hawaii-Kona Half Marathon, June 2020

Notice the 3 in a row in August?  I got the idea from another runner.  She is also running a race in each state.  She asked me which states I still had to do and then proceeded to tell me that I could run in WY, SD, and ND through Mainly Marathons.  I checked it out and am in the process of planning logistics for those three races.  Anyone wants to join me?

Linking up with Kim and Deborah for the Weekly Run Down.

Weekly Run Down.jpg