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Category: Running

ZOOMA Half Marathon Training Recap, Week 6

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #6, July 2-8

M Ran 4.00 miles
T OFF
W Ran 4.04 miles
TH Ran 4.00 miles
Ran 4.00 miles
Ran 4.00 miles
S Did not run

I am loving the “easy” runs.  Sometimes I can get negatives splits and sometimes I don’t.  

ZOOMA Half Marathon-23

On Wednesday I ran the Elmhurst 4 on the 4th and had so much fun!  I’ve done this race since 2013 and will continue to do so as long as I am in town.  It is one of my favorite races in the Chicago area.  I just realized I don’t have  recap yet and plan to have it this week.

On Friday I ran 4 miles again but Strava only recorded 3.7 miles.  How is that possible?  I use my Garmin for all of my runs and then those sync to Strava. 

Friday was also my last day of summer school.  I cannot believe 4 weeks went by already.  Now I can enjoy my summer break!  🙂

Sunday morning I woke up with a tight calf.  Lola and I make sure to always use correctly the yoga mat.  Using a tennis ball to foam roll hurts but always feels good.  My leg felt so much better afterwards.

Another week of training!  This week went well except that I skipped Sunday’s run.  Again, woke up later than usual and it was just too hot to run outside.  I was hoping that it would be cooler in the evening but it was still warm and sunny.  I didn’t want to deal with it.  How many months till fall?

Total mileage for the week: 20.04 miles
Total mileage for this training cycle:  132.73 miles
Total mileage for the year: 584.11 miles 

Here’s how training has gone so far:
Week 1 and 2
Week 3
Week 4
Week 5

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Goodbye June and Hello July!

How is it that we are halfway through the year?  

Hello July

• June was the end of the school year.  I also started teaching summer school and that ends this Friday.  For the rest of the month, I will be relaxing while also hanging out with family.  I have a cotillion on the 14th and then my sister and her husband will be in town for a week.

• Training went very well this month.  I am currently training for the ZOOMA Half Marathon in September.  There were some decent days but definitely quite a few HOT ones.  I’ve been doing my easy runs (3-4 miles) early in the morning before work.  If I don’t then I have to wait till 6-7 once it cools down a little bit.

• Ran 104.68 miles.  Another month over 100 miles.  I am now 47% done of my yearly goal.  

2018 Goal

• Total time running was 21:15.  Not quite a whole day but pretty close.

• 23 days of running.  I run 5 days a week and have been loving it.  Now I am at the point in my training plan in which I will be running 6 days a week.  Last week would have been my first week but I skipped my run on Sunday.

June 2018 Calendar

• Getting back to weekly speed workouts.  I had some really great ones when I was training during the winter.  Still pleased with how I am doing so far.

• Looking forward to 1 race in July.  I am running the Elmhurst 4 on the 4th on Wednesday.  It is one of my favorite races and I’ve done this race since 2013.

Overall, I am proud of myself with how I did in June.  I missed one run and didn’t finish another one.  Hopefully July is just as great or better!

June 2018 Report Card

Join me on September 15 for an inspiring weekend filled with strong women, yoga sessions, speakers, an exciting expo, and celebrations in an unforgettable resort location.  Click HERE to register.  The code is valid till July 4.

ZOOMA Half Marathon-22

So how did June go for you?  What  is the weather like where you live?

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

ZOOMA Half Marathon Training Recap, Week 5

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #5, June 25-July 1

M Ran 4.00 miles
T OFF
W Ran 6.75 miles
TH Ran 4.01 miles
Ran 4.00 miles
Ran 4.00 miles
S Did not run

Another HOT and HOT week of running!  Ugh, I need to be out there by 5:30 so that I am not too hot.  It was mostly easy runs of 4 miles on Monday, Thursday, Friday, and Saturday.

ZOOMA Half Marathon-20

My speed workout  (1.5 mile warm up and cool down and 8x400s with 400s recovery) was on Wednesday and I almost nailed it.  I have no idea why the first interval was my slowest one.  I didn’t know it was my slowest one till after my run and I saw my paces.

ZOOMA Half Marathon-18.jpg

I ran again in my Brooks Launch 5 and I’d forgotten how much softer these are compared to the Launch 4.

ZOOMA Half Marathon-19

Saturday was the end of the month and I ended it with 104.68 miles.  Total to date is 564.14 miles (per my Garmin; my Google Sheet shows 564.07) and that puts me at 47% done of my yearly goal.

Total July 2018

I woke up late on Sunday and it was already hot.  I was hoping that it would be cooler in the evening so I could still run.  It finally did around 6pm (78 degrees, it was high 90s in the morning) but by then it was supposed to rain and I also got lazy.

ZOOMA Half Marathon-21.jpg

Total mileage for the week: 22.77 miles
Total mileage for this training cycle:  112.69 miles
Total mileage for the year: 564.07 miles <<Per my Google Sheet; Garmin shows 564.14)

Here’s how training has gone so far:
Week 1 and 2
Week 3
Week 4

ZOOMA Half Marathon Training Recap, Week 4

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #4, June 18-24

M Ran 4.00 miles
T OFF
W OFF
TH Ran 7.10 miles
Ran 4.00 miles
Ran 4.00 miles
S Ran 3.50 miles

Monday was hot and icky!  4 miles to start off the week.  There is a new restaurant that opened up by the house that serves tamales.  I am a big fan of them and am excited to check it out.

ZOOMA Half Marathon-15

I did Wednesday’s run (5×1000 with 400m recovery and 1.5 miles warmup and cooldown) on Thursday (again).  And I almost skipped it on Thursday too.  Luckily it was nice and cool but still humid.  Each interval was supposed to be done between 9:27 and 9:51.  I do need to do a better job of pacing myself. 

ZOOMA Half Marathon-16

Friday and Saturday were also easy runs, 4 miles each day.  Saturday was 10 miles and I woke up at 4:30 to get an early start.  I made it to the lakefront and around mile 2 was very tired. I stopped a few times but knew it wasn’t my day.  I managed to run 3.5 miles and then walked to my car.  I was a bit disappointed because I was running the pace I was supposed to (11:14-12:44) but just felt very tired.  Oh well.  Not every run will be a great run.

ZOOMA Half Marathon-17.jpg

Total mileage for the week: 22.61 miles
Total mileage for this training cycle:  89.92 miles
Total mileage for the year: 541.31 miles

Here’s how training has gone so far:
Week 1 and 2
Week 3

ZOOMA Half Marathon Training Recap, Week 3

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #3, June 11-17

M Ran 4.00 miles
T OFF
W OFF
TH Ran 7.25 miles
Ran 3.01 miles
Ran 4.00 miles
S Ran 8.00 miles

4 miles to start off the week and my first day of summer school.  I have 12 students in my class and it is an ideal number to have in a classroom.  They finished first grade early in the month and will be going to 2nd grade in August.

The next day I got my first picture.  Made me smile.

ZOOMA Half Marathon-10

I didn’t run on Wednesday because I woke up late in the morning.  After school I had  a PD and then was too tired to run.  I did Wednesday’s run (6×800 with 400m recovery and 1.5 miles warmup and cooldown) on Thursday.  Each interval was on pace except the last two.  Not too bad, right?  I did this run in the Brooks PureFlow 7 and afterwards noticed that my left leg/calf was hurting again.  The same thing happened the last time I ran in them but I just wanted to make sure and that is why I ran in them again.  Well, not no more.  I am sending these back.

ZOOMA Half Marathon-11.jpg

The rest of the runs were all easy runs.  It’s been hot in Chicago and it was tough being out there for both of my runs on Saturday and Sunday.  On Saturday I did get up early but didn’t start running till almost 8am.  By the the sun was out and made it even more hot.

ZOOMA Half Marathon-12

I knew it was going to be just as hot on Sunday so this time I made sure to get out there even earlier.  I saw the sunrise.  So pretty!

I did 8 miles @12:51 average pace.  I struggle a lot on this run.  But I don’t care because I got it done and it was within my easy pace range anyway.

Total mileage for the week: 26.27 miles
Total mileage for this training cycle:  67.31 miles
Total mileage for the year: 518.71 miles

Here’s how training has gone so far:
Week 1 and 2