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Category: Running

ZOOMA Half Marathon Training Recap, Week 1 and 2

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #1, May 28-June 3

M Ran 4.01 miles
T OFF
W Ran 4 miles
TH OFF
Ran 2.00 miles
Ran 3.00 miles
S Ran 6.01 miles

I ran in new shoes (Brooks PureFlow 7) and somewhat enjoyed the HOT weather.  I was off on Monday and the week went by fast!

ZOOMA Half Marathon-2

My left leg had been bothering me so I made sure to stretch and foam roll more than ever before.  I used a tennis ball for the glutes and that felt so good.  Weird but true.

I was supposed to run 3 miles on Friday but only managed 2.  It was a beautiful morning for a run!   

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The next day my leg felt much better.  The stretching, foam rolling, and wearing compression socks definitely helped.  

ZOOMA Half Marathon-4

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First week of training went well.  This week was mostly easy runs which I like.

Total mileage for the week: 19.02 miles
Total mileage for this training cycle:  19.02 miles
Total mileage for the year: 470.43 miles

Week #2, June 4-10

M Ran 4.00 miles
T OFF
W Ran 5.01 miles
TH OFF
Ran 3.00 miles
Ran 4.00 miles
S Ran 6.01 miles

My last day of school began with 4 miles!  I wore a long sleeve top and was definitely overdressed.

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I went to a professional development on Wednesday and then on Thursday and Friday went to school to set up my classroom.  I will be teaching summer school for 4 weeks from 8:30am-12:00pm.  I am actually excited about it!

Saw this during my PD and actually made me think about my running goals (sub 2 half marathon, sub 5 marathon, and eventually BQ).  For now I am going to focus on a sub 2 half marathon.  I am thinking of aiming for it at the RnR New Orleans Half Marathon in February.

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The rest of the week also consisted of easy runs.  For the most part I’ve managed to run them at an “easy” pace.  Sometimes it isn’t that easy because I want to pick up the pace and just run faster.

Today’s run was supposed to be 8 miles.  I was halfway into it when these two dogs somehow showed up in front of me and scared me.  A lot.  I stopped and waited for them to leave.  They stayed for about 5 seconds and then they took off.  A car stopped and one of the passengers asked me if I was OK.  The driver even offered to give me a ride.  I thought that was nice of them but I told them I was OK and took off in the opposite direction.  I was still kind of shocked and thinking of what would have happened if the dogs had jumped at me or bitten me.  I was angry that they were loose out there instead of in a leash.  I still wanted to finish 8 miles but my mind took control and I was done at 6 miles.  

Next week on Wednesday I will have my first speed workout for this training cycle.  It is 1.5 miles warm up and cool down, and then 6x800s with 400ms recovery.  I am not sure if I should do this run in the morning before or after class.  We’ll see what happens!  🙂

Total mileage for the week: 22.02 miles
Total mileage for this training cycle:  41.04 miles
Total mileage for the year: 492.45 miles

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Soldier Field 10 Mile Recap

Disclaimer:  I received a free entry to the Soldier Field 10 Mile as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

This past Saturday I ran the Soldier Field 10 Mile.  This race is one of my favorites.  The first time I did this race was in 2009 and this year was my 7th time running it.

I had to stay late at work on Friday so I couldn’t go to Fleet Feet to get my bib.  Thankfully my friend, Claudia, got it for me.  I like the color of the shirt.

It was supposed to be a HOT one.  Man, we complained for so long about the winter and Mother Nature came back with a vengeance.

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Saturday morning I woke up, got ready, and drove to Soldier Field.  I love that they offered FREE parking to race participants.  I met Claudia to get my bib and then we used the bathroom.  There were plenty of port-a-potties outside but we went inside the stadium (the start line was inside).  No line…ever better!

My left leg had been bothering me so I wasn’t sure how do running 10 miles.

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The race began at 7am.  I was in corral K but moved to L to start with Claudia.  We had to wait about 15 minutes before we could start running.  It felt good inside because it was shaded and there was a slight breeze.

As soon as I got outside, I could feel the heat. I knew it wasn’t going to be a good race.  I don’t remember it ever being this hot on race day.  I was feeling OK for about 3 miles and then it went downhill.  The sun felt so hot and I took my time by walking and running.

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At the runaround point the announcement teased us by saying that we looked like we could use some ice (while the song “Ice Ice Baby” was playing).  I thought for sure we would get some ice at the next water station.  Nope.  It was Nuun and water.  I did get an extra cup of water to pour over my head and that helped a little. 

At this point my goal was not to pass out and just to finish.  I didn’t care about my time.  My left was hurting even more but I kept running and walking.

Did I tell you how hot it was?  I was happy to cross the finish line and to get my medal.  It was cool to finish inside Soldier Field. 

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I stayed for a little bit to see Heather and Claudia by the finish line.  Then I went home.  I was hungry and tired.  In the past I’ve stayed a bit longer to hang out with friends and enjoy my free beer.

Love that Athlinks provides FREE race photos.  However, I will admit that I cringed when I saw the photos and almost did not post the one below.  All I see is my big, bloated and round stomach.  🙁2018SoldierField10Mile-18

My finish time is 2:17:21.  That is definitely my worst Soldier Field 10 Mile race.  According to Athlinks, my worst time was 1:55:45 in 2017 and my PR is 1:41:56 in 2015.  

Facebook reminded me of the first time I did that race.  I was thinner back then.  Sigh.  

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Another race done and another medal.  I have now completed 160 races.

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

Friday Five 2.0-Yes to Athlinks!

Disclaimer:  I am promoting Athlinks as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I’ve been running for over 10 years.  Thanks to Athlinks, I have a record of every race (159 races) that I’ve done.  

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I also have a record of my PRs in all race distances.

Athlinks-2.jpgWhat is Athlinks?  It is a database that houses results for all athletes.  These include pretty much all timed endurance sports (running, swimming, and triathlon).

I don’t know how long I’ve had my account.  It is a FREE account so if you haven’t set one up yet, do so right now.  You can sign up with an email address, Facebook, or Google Account.

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With Athlinks:
1. See your most recent race results and your upcoming races.  This is in the Overview tab.
2. You can check your race results.  All of these races are listed in chronological order so the latest one is on top.  This is in the Results tab.
3. Search and be friends with other runners.  This is in the Following tab. 
4. See how you did compared to your friends that also ran the same race.  This will be shown by either a “Win” or a “Loss”.  This is in the Rivals tab.

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5. Find all of your personal records.  This is in the Statistics tab.

I use Athlinks mostly to keep track of my races and my PRs.  Maybe once in a while I’ll also check out how many wins or losses I have compared to my friends.  In my case, I have more losses than wins.  🙂  I also like filtering by race distance or a specific race and compare how I did.

Here are my results from the Bank of America Shamrock Shuffle beginning in 2006.

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2018 Shamrock Shuffle-23

There is also an Athlinks App you can download to your phone.  

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I am pleased with my experience with Athlinks.  It has been a positive one since the beginning.  It is FREE and EASY.  <<Nothing to lose.  If you don’t have an account, set one up right now.  Don’t forget to follow me on Athlinks.

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

fridayfive

Chicago Spring Half Marathon & 10K Recap

Disclaimer:  I received a free entry to the Chicago Spring Half Marathon & 10K as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

On Sunday I ran my 159th race!  I did this race mostly for fun and am glad I did it.  

The forecast mentioned rain on race day.  The weather continues to be ridiculously crazy here.  Even with that forecast, I planned to wear a singlet, shorts, and compression socks.  Not sure what I was thinking.  🙂

I signed up for the 10K but got a bib for the half marathon.

On Sunday morning it was in the mid 40s so I wore a long sleeve underneath my singlet, a jacket, and tights.

It was cold and cloudy.  The half marathon began at 7am and the 10K at 7:45.  I arrived at 7:30 am, dropped off my gear, used the port-a-potties, and got in line for the race.  Per my Garmin, I started running at 7:58 am. 

I ran by feel and paid no attention to my watch.  I would only look down when it would vibrate with my mile splits.  I wasn’t cold and was feeling pretty good.

For the most part I was consistent with my pace.  I HAVE no idea how I ran mile 5 that fast.  At least it is fast for me.

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The 10K started on Columbus Drive next to Maggie Daley Park.  We ran there for a little bit and then ran along the lakefront path.  I found the path to be crowded since there were the 10K runners heading back along with the half marathoners.  

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When I was done, I got my medal and then went to get my gear.  I got there just in time because after a few minutes there were a lot more people waiting in line.  I felt bad for the volunteers because they were working as fast as they could but could not keep up with all of the runners.

Post race there was a hot breakfast, Lagunitas beer, and a spring flower station.  I wanted to take part in it but I was just too cold.  I hanged around for a little bit and then went home.  But before I did that, I checked my finish time courtesy of Athlinks.  Not my best and not my worst either.  My last 10K was the Run Mag Mile in September 2017 and I finished in 1:07:09.  However, my PR is 1:04:02 from September 2010.  

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The medal is pretty cool.  It has a spinning Navy Pier ferris wheel.

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I wished the weather would have been nicer and for sure I would have stayed longer and enjoyed the post race activities.

Overall, I enjoyed the race.  I love the distance and the medal.  Many races do not offer food (only beer) and it is nice to see this offered to the race participants.

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

Good Morning San Francisco!

I am in San Francisco for my nephew’s graduation from the University of California in Berkeley.  There are about 14 of us here.  His parents live in Mexico and most of the family came from Mexico.  

I left Saturday morning with my mom.  I don’t always enjoy traveling to CA because of the long flight and the time difference.  I think I’ve been to CA about 6-7 times.

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After getting our luggage, picking up a car, and meeting my niece and her grandmother, we make our way to our AirBnB in San Francisco.  My nephew got us a place in the Mission District where he lives and where he got another place for his parents and other family members.

Our place is nice.  It has 3 bedrooms and 3 bathrooms, large combo of living room and kitchen.  My nephew warned me about parking and yes it is terrible here.  On street cleaning days, the cars park temporarily on the sidewalk and wait for the truck to drive by and then they park their car on the street.  Also, they are serious about composting here in California!

That evening we did a little sightseeing and then went to Lombard Street.  The view from the top is pretty cool!

The next morning I went out for a 3 mile run.  Interesting things I saw along the way.  I saw a lot of homeless people, a lady peeing on the sidewalk, and so much garbage on the sidewalk too.  The owner of the AirBnB said that this area is the hottest new area in San Francisco.  Umm, OK?

Later on we went on a Mother’s Day Cruise.  It was cold and windy but still was great to see some beautiful views of San Francisco.

Graduation was Monday afternoon.  Isn’t that a weird day for a graduation?  We took a Lyft for the 30 minutes drive to Berkeley.  We wanted to get there early to get in line to pick up the tickets and also to get good seats.  The graduation took place at The Greek Theatre.  

The past few days has been an exciting time for us.  We are proud of our nephew (first in my side of the family but his dad also has a Ph.D.).  Next graduation is his brother in June 2019 from the University of Seattle.

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun