Advertisements

Category: Running

Dear Running: I do love you but sometimes I don’t!

Last week I wrote about why I love running.  But it isn’t always unicorns and roses.  As much as I love it, there are a few things I don’t like about running.  Let me tell you about it.

• Chafing all over.  Oh boy, that is definitely the worst.  Throughout the years I’ve had my share of chafing in my inner thighs, in the bra area, and the inside of my arms.  I make sure to always use body glide but I guess sometimes I don’t use enough.  It is much worse in the summer when I am sweaty or when running in the rain.  I remember I chafed so bad during the 2015 Chicago Marathon that I could hardly walk.  It took a few days for it to heal and for me to walk like a normal person again.

• Blisters on feet.  Those suckers are just as painful as chafing.  They’re less painful when I pop them and drain the fluid.  I know I’m not supposed to do that but to me it definitely feels better.  I remember I got a blood blister in my toe from running Goofy in 2014.  I didn’t leave it alone and drained the fluid and that helped with the pain.  I also got a couple from running the 2015 Chicago Marathon (same year as chafing).  << The next time I ran the Chicago Marathon there was no chafing nor blisters.

• The weather.  This one isn’t really running’s “fault”.  This winter has been a mixture of very cold weather and a lot of snow.  Luckily I’ve been able to do most of my runs outside but it hasn’t been easy.  I’ve tried to be positive and make the best of each run.  Sometimes it works and sometimes I wonder why the heck I am training for a marathon.  I know I will complain again when it is summer.  Why is it so darn HOT outside?!?!?!  That is why for me the best running weather is during the Fall. 

• Being tired.  When I was training using the Hansons Method, I was tired all of the time.  That program is intense but at the same time I enjoyed running 6 days a week.  Currently I am training with a coach and I am running 4-5 times a week.  Not as hectic as before but there are some days that I am so exhausted and don’t want to get up in the morning and go to work.  I actually look forward to my rest days.  🙂

• An achy body or injuries.  Long runs and speed workouts take a toll on your body.  But it is those runs along with easy/recovery runs that make us better and faster runners to help us achieve our goal.  But that also comes with a price.  Our body aches.  We are sore.  A good kind of soreness.  But we wake up the next day and run again.  Let’s not forget about injuries.  Those suck!  I’ve been injured a few times and it isn’t fun at all.  Not being able to run drove me crazy.  But it took time, patient, and rest for me to get better and start running again.

What don’t you like about running?

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

Advertisements

Illinois Marathon Training Recap, Week 12

Illinois Marathon-2

Week #12, February 12-18

M OFF
T Ran 3.73
W Ran 6.40 miles
TH Ran 3.20
F OFF
S Ran 3.36
S Ran 9.72 miles

This week was awesome!!  At the beginning of the week I dealt with some snow on the sidewalk but we also got some warm weather and most of it did melt.

Monday is a rest day.  I went to a funeral for a dear friend’s dad.  It was so sad and I am always at loss at what to say to a grieving family.  As I got out of the car to go inside the funeral home, I saw a beautiful sunset.

Illinois Marathon-104

Tuesday’s run was actually pretty good!  It was sunny with temperatures in the low 30s but I didn’t feel too cold.  The snow wasn’t helping so I went to the local park to run around a couple of times.

I was a bit nervous about Wednesday’s workout (1.5 mile warm up and cool down, 2×1 mile @10:02 and 4×1 minute @9:16 with 2 minutes recovery).  Mile repeats scare me.  It wasn’t easy and I kind of cheated.  I had planned to run each one nonstop but just couldn’t do it.  I stopped a couple of times to catch my breath.  I cannot remember how many times I stopped but at least I got it done.  I still did pretty good!  🙂

Thursday’s run was awesome!  I came home and took a quick nap.  Then I got cold and debated on whether to run or not.  I reminded myself that it was only 40 minutes and it was definitely doable.  After my run I came home to find Lola still napping.

Another 40 minutes of running for Saturday.  Most of the snow had melted already and that made me happy.  However, we got more snow later in the afternoon.  Not a lot like last week but enough for the roads to get slippery.  It did look kind of pretty.

I was excited about Sunday’s workout (5 mile warm up, 15 minutes @10:45, 8 minutes @11:58, 4×25 second strides @9:16 with 60 second recovery, 2 mile cool down).  I waited to run in the afternoon because I knew it was going to warm up (40 degrees) and I had no desire to run in cold weather (it was 19 when I woke up).  Plus, Lola was keeping me company while I watched TV and I just wanted to stay with her.  🙂  Isn’t she cute?

Once I was out running it was WINDY and I got cold.  I had headwind for about 4.5 miles and then I turned around and it was much better.   I was very surprised to hit almost of my paces.  I think my Garmin watch is broken.  🙂   I know, I know.  I need to believe more in myself.

I am very pleased with all of my workouts.  I was a bit nervous for doing them but I actually enjoyed them and am happy with my results.  It is another confidence booster and that is exactly what I need now.  I am freaking out because the Illinois Marathon is in 10 weeks.  I’ve run a marathon before but still get nervous when training for it.

Total mileage for the week: 26.42
Total mileage for this training cycle: 220.81
Total mileage for the year: 142.01

Here’s how training has gone so far:
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11

How was YOUR week?

Link back to the host and let’s support other bloggers linking up as they train for a marathon, half marathon, or any other event.

 

Dear Running: I do love you!

No matter how much I complain about running, I will always love it!  When I started running in 2005, I couldn’t run a mile.  Heck, I couldn’t run 5 minutes.  It took me years to get to where I am now (I ran mostly for fun and never paid attention to speed).  I focused more on endurance and can proudly say that I’ve run over 150 races ranging from ultra marathons, marathons, half marathons, and over shorter distances.

Why do I love to run?

• I know it sounds cliche, but I run because I can.  I am healthy with no medical condition that stops me from running.  Basically, I have no excuse.  I am the one with the excuses – too hot, too cold, too tired, or just lazy.  🙂  I’ve found that getting out there is hard but once I’m done with a run, I always feel GREAT.

• I like to see how much I can push myself.  I signed up for my first marathon in 2006.  With less than a year of running, a friend convinced me that I could run a marathon (glad I believed her).  I had NO idea what I was getting myself into and didn’t know the distance of a marathon.  I didn’t stop there, I’ve run a few more marathons and 2 ultra marathons.

2006ChicagoMarathon2

50kmedal

• The challenges.  Let’s mix them up.  Do a race one day and then another one the next day.  No big deal, right?  The most difficult one I have done is Goofy Challenge (half marathon on Saturday and marathon on Sunday).  Oh man, that was tough but definitely memorable.

photo-10

photo-14

• I love buying running clothes.  Pretty much all of my tops and shorts are from Oiselle.  I always get excited when my order arrives and I wear it on my run.

• Let’s not forget the shoes!  Brooks shoes are the best!

• Support and encouragement from running friends.  I belong to several Facebook groups and my feed is always full of motivation and advice from friends.  Or sometimes I have a question about hydration, socks, gels, etc. and can count on someone to answer it for me.

What do you love most about running?

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

Illinois Marathon Training Recap, Week 11

Illinois Marathon-2

Week #11, February 5-11

M OFF
T Ran 2.78
W Ran 6.51 miles
TH Did not run
F OFF
S Ran Did not run
S Ran 1.71 miles

Ugh!  What a week!  I won’t complain that it is too cold.  I will complain that all of this snow is ridiculous.

This was Monday evening.  Luckily it was a day off.

I had a little bit of trouble on Tuesday.  Still a lot of snow on the road.  I ran for a little over a mile and then just went to the local park where I ran a few loops to get in my 35 minutes of running.  

More snow Tuesday night/Wednesday so I knew I could not do my quality session (15 minutes warmup and cooldown, 4 x 4 minutes @ 10:45 with 400 m recovery, 3 x 3 minutes @ 10:02 with 400 m recovery) outside.  After school I went to the gym to get it done.

I love my gym

I skipped my run on Thursday because I wasn’t feeling good.  I have been coughing a lot lately and decided to rest and take it easy.  That evening I found out that school was closed on Friday because of – you guessed it – snow.

The top photo is at 7pm, middle at 11pm, and the bottom at 7:30 the next day.

Illinois Marathon-96

My sister and I went to the laundry and then did a few errands.  This is my view from the laundromat around 1pm.  

I had every intention of going on Saturday for a “quick and easy” 30 minutes.  How hard could it be right?  Nope.  I woke up with a headache and had it pretty much all day.  I even took some pain medicine but that didn’t help.  I had plans that evening with a friend to see a film “Tales of Mexico” downtown.  I almost cancelled but decided to go.  It was a great film and it was great being outside even if it was cold.

Illinois Marathon-103

Saturday night MORE SNOW!!!  I really dislike winter and snow.  Sunday morning I went to the gym to do my run but couldn’t do more than 2 miles.  I was frustrated with myself because I let the weather get to me.

I think this has been my WORST week of training.  Am I disappointed?  Absolutely.  But there’s nothing I can do about it.  Let’s hope this week is better.  Hopefully we are done with the snow too.  🙂

Total mileage for the week: 11.00
Total mileage for this training cycle: 194.39
Total mileage for the year: 115.60

Here’s how training has gone so far:
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10

How was YOUR week?  Any snow in your hometown?  Isn’t all of this snow simply ridiculous?

Link back to the host and let’s support other bloggers linking up as they train for a marathon,  half marathon, or any other event.

 

Illinois Marathon Training Recap, Week 10

Illinois Marathon-2

Week #10, January 29-February 4

M Ran 3.89 miles
T OFF
W Ran 3.02 miles
TH Ran 5.32 miles
F OFF
S Ran 10.00 miles
S Ran 2.80 miles

This week’s marathon training began on Monday with 3.89 miles.  It was windy and no matter which way I went, the wind was in my face.  I was very cold after my run.

Illinois Marathon-76

Wednesday was the end of the month and I ended January with 86.50 miles.  Dang!  My goal is to run 1,200 miles this year and was hoping to do 100 each month.  I missed it by 14.50 miles.  

Illinois Marathon-77

February began with a bang!  I was unsure on whether to run in the morning or after work.  I did get up to run and am glad I did.  It was about 10 degrees colder after work.  My workout was to run 1.5 mile warmup, 8×2 intervals at 10:02 pace with 1 minute recovery, then 1.5 cooldown.  Fun but tiring.  And I nailed each interval!  It was also so cool to be out there seeing the moon.

Illinois Marathon-80

I knew snow was is the forecast for Sunday so I asked my coach to switch my long run from Sunday to Saturday.  I am so glad I did.  I did wait till 1pm for it to get warmer.  It was 39 degrees by the time I finished my run.  It was cloudy, dreary, and windy.  Somehow I found the energy and motivation to push through the wind.  I was rewarded with tailwind the last 4 miles and those were my fastest miles.

Illinois Marathon-83

It started to snow Saturday night and by Sunday morning there was about 2-3 inches on the ground.  With my tired legs from yesterday and the snow, it was tough.  I was happy it was 35 minutes of easy running.  We are supposed to get more snow this week and I am not looking forward to it all.

Total mileage for the week: 25.03
Total mileage for this training cycle: 183.39
Total mileage for the year: 104.60

Here’s how training has gone so far:
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9

How was YOUR week?  Any snow in your hometown?  Did you watch the Super Bowl?

Link back to the host and let’s support other bloggers linking up as they train for a marathon,  half marathon, or any other event.