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Category: Weekly Recap

Illinois Marathon Training Recap, Week 2

Illinois Marathon-2

Illinois Marathon training has begun.  Now it feels like winter in Chicago.  It was nice and warm on Monday and then dropped 30-40 degrees for the rest of the week.  As mentioned in this post, I’m training with Mary from Lift | Run | Perform for a few weeks before I start my “official” training with a few other women that are training for the Boston Marathon.    

Week #2, December 4-December 10

Ran 45 minutes for 3.76 miles
T Ran 45 minutes and 4 strides for 4.16 miles
Cross Training 45 minutes using bike
TH OFF
F OFF
Ran 10.25 Miles
S Ran 45 minutes and 4 strides for 4.22 miles

I love seeing the holiday decorations.  It was nice and warm on Monday and I could have worn shorts but opted to wear a new to me pair of Oiselle Aero Tights.  Oh, and another new pair of Brooks Launch 4.  They’re on sale on Running Warehouse and at the Brooks site.  Have I told you how much I love my Oiselle Lightning Layer?  Seriously, the BEST reflective piece of gear you need when running in the dark.

Tuesday workout was the same as Monday but I added 4 strides (20 seconds) and 60 seconds recovery.  Easy.  But I was cold.  It was 31 degrees.  Lola didn’t care.

The elliptical machine bores me so this week Mary had me use the bike.  Much better.  I did get tired of sitting down and found myself moving around a little to get comfortable.  I know, I complain too much.  If it isn’t one thing, it is another.

Illinois Marathon-16

Saturday’s run was tough.  Another cold but also WINDY day.   The first 5 miles were fine but struggled the last 5.  Well, we ran nonstop for a little over 3 miles and then I told the group that I needed to walk a little.  Not surprisingly, the last two miles were my slowest.  Overall, my average pace was 11:28 which made me very happy.  

Illinois Marathon-17

I missed my workout on Friday because I was cold and tired.  I came home from a long day of meetings and just wanted to stay in bed.  I sent an email to Mary explaining the situation and she responded saying to get some rest and to do the workout on Sunday.  I thought for sure she was going to tell me to just skip it.  Nope.  It wasn’t as cold as on Saturday and luckily it was 45 minutes instead of 10 miles.  🙂  I think I did pretty good!

Illinois Marathon-20

Another week of training for the Illinois Marathon.  It was colder than I wanted it to be but that is expected for December.  🙂

Total mileage for the week: 22.40
Total mileage for this training cycle: 42.31
Total mileage for the year: 736.69

How was YOUR week?

Link back to the host and let’s support other bloggers linking up as they train for a marathon,  half marathon, or any other event.

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Illinois Marathon Training Recap, Week 1

Illinois Marathon-2

Illinois Marathon training has begun.  It doesn’t feel like winter here in Chicago so it has been awesome to run outside.  As mentioned in this post, I’m training with Mary from Lift | Run | Perform for a few weeks before I start my “official” training with a few other women that are training for the Boston Marathon.    

Week #1, November 27-December 3

Ran 45 minutes for 3.74 miles
T Cross Training 45 minutes using elliptical machine
W Ran 45 minutes for 3.79 miles
TH OFF
F Ran 40 minutes for 3.33 miles
Ran 9.05 Miles
S OFF

New shoes, socks, and Oiselle spandos to start off my week and my training.

Illinois Marathon-3The two 45 minute runs were actually fun!  I asked Mary what pace I should do these runs and she told me “easy, very easy pace”.  No problem at all.

Tuesday workout bore me.  I detest the elliptical machine.  I did get to watch 45 minutes of the “Sex and the City” movie.  I still think Carrie should have married Aidan.

Illinois Marathon-4

December started off with running 3.33 miles in 40 minutes.  Again, easy pace.  I had planned to go in the morning but woke up very cold.  It turned out that the heat was off.  I did text the owner to let him know and it was working again later on in the day.  He didn’t explain what had happened and I did not ask.

Illinois Marathon-5

How is it that 62 degrees feels great outside but inside a house it is very cold?

Illinois Marathon-6

Saturday mornings I help pace the 11:00 group out of Fleet Feet.  The past couple of weeks I’ve struggled to maintain that pace.  The 11:30 group didn’t have a pacer on Saturday and I offered to pace it.  It was awesome!  I felt great!  It could have been the weather, pace or some new to me energy chews.  I requested to be moved to the 11:30 and from now on that will be my group to pace.

My first week went well.  I did all of my workouts and am pleased with my results.  Next week I have 3 days of easy run, cross training on the bike on Wednesday, and 10 miles on Saturday.

Total mileage for the week: 19.91
Total mileage for this training cycle: 19.91
Total mileage for the year: 714.30

How was YOUR week?

Link back to the host and let’s support other bloggers linking up as they train for a marathon,  half marathon, or any other event.

Illinois Marathon Training Plan

BibRAVE Pro

My training will consist of running 4-5 times a week.  It will also include cross and strength training, which I know is necessary, but always fail to do.

I know I wrote about one day qualifying for the Boston Marathon.  I haven’t given up on that but for now it will be pushed to the side.  Or maybe THIS is my training to train to train to train for a BQ?  🙂

As a HUGE fan of the Brooks Launch 4, I am looking forward to wearing some new shoes that I’ve purchased these past few months (Yes, I am aware I have a problem).  

Brooks Launch

I also want these.  Cute shoes and running clothes are required in order to have a good run.  Right?

Ready for Fall, running a 5k, and meeting two olympians and an ultra-ultra marathoner!

Friday was the first day of fall.  But it did not feel like it at all.  We’ve been having some HOT weather which is normal for July/August but NOT September.  We have a few more warm days and then it is supposed to cool down.  It looks like it will be cooler for the Chicago Marathon.

Weather Chicago

I am actually looking forward to fall.   For sure the weather.  I am excited to wear shorts/capris with a long sleeve shirt or thin jacket.  To me fall is the best season for running!Ready for fall since last fall

This week I ran 4 days for a total of 11.18 miles which includes a 5k today.  Tuesday’s 2 miles felt tough.  I had Open House at my school on Thursday and I knew I would not want to run afterwards so I ran early in the morning.  It was weird being out there so early.

I got a late start to my run on Saturday and paid for it later.  That afternoon I went to Soldier Field to pick up my bib for the Chicago 5k.  It was a good expo and I was tempted to buy a new pair of Saucony Kinvara 8.  They were only $95 and are very comfortable. But I have too many shoes and definitely do not need another pair.

running 9

Saucony Kinvara 8

Today I ran the Chicago 5k.  I had signed up for the half marathon but changed it yesterday to the 5k.  Although the medal for the half is much nicer, I am glad I ran the 5k. I didn’t get a PR (wasn’t planning due to the weather) but still pleased with my time.  

Then in the afternoon I attended the “Breaking Through The Wall: Marathon Preparation Seminar”.  Although I am not training for a marathon, I enjoy going to it and hear inspiring stories from various runners.  Last year I met Meb Keflezighi, Desi Linden, and Amy Cragg. This year it was Scott Jurek, Ryan Hall, and Amy Cragg.  It was cool holding Amy’s bronze medal from 2017 World Marathon Championships in London.  When it was my turn to take a picture with her, I asked her if she could hold her medal.  Instead, she asked ME if I wanted to hold her medal.  Yes!!

I’m linking up with Holly and Tricia for their Weekly Wrap.  

Hoping everyone had a good week!

WeeklyWrap

Brilliant Reflective, my latest favorite running song, and I am still running.

Disclaimer:  I received Brilliant Reflective Safety Strips to try and review as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I rarely run when it is dark.  During the summer it is bright as early as 5am and doesn’t get dark till about 8:30pm.  The few times I run while it is dark, I wear a reflective vest and a headlamp.  I was more than happy to test and review Brilliant Reflective Safety Strips.  The company sent me both Iron-On and Stick-On strips.

Brilliant Reflective 1

So what exactly are these strips?  They’re pieces of tape that you can stick on to your gear so that when light hits you, you are seen.  They’re easy to peel and can be placed on pretty much all of your running gear such as shoes, shirts, hats.  They’re available in black, red, blue, and purple so they either blend in or stand out.

My niece liked them on her shoes.

I used them in my shirt, shoes, and running hat.

Brilliant Reflective 4

Brilliant Reflective 5

Brilliant Reflective 6

I will admit that I removed them from my shoes to put on another pair and somehow one of the strips fell off during my race.  However, they stayed on the shirts even after washing them.

Brilliant Reflective 7

I haven’t used the Iron-On strips but am excited to use them on my Oiselle Power Stretch Beanie and Softshell Gloves.  <<Definitely not ready for cold weather as I am enjoying the cool and fall like weather we are having in Chicago.

Join us on Tuesday, September 12th as BibRave and Brilliant Reflective will be hosting a #BibChat at 8pm CST.  Come by and chat with us about this great product and you’ll have a chance to win some of your own.

My latest running song is “Mi Gente”.  Have you heard it?  Not a big fan of the video but I do like the beat and it makes me want to dance too.  🙂

I had some great runs this week.  Monday and Tuesday was 5.02 miles.  Fall weather is here and that makes the runs much more enjoyable.  I was pleased and surprised with my negative splits!

On Saturday I ran the Run Mag Mile 10K.  It was so much fun!  The weather was perfect and it was fun running down Michigan Avenue (it reminded me of RnR Las Vegas when the strip was closed for the race).  I didn’t get a PR (old one is from 2010) but I ran faster than I thought I could and also had a blast.  I think that definitely counts more than a PR, right?  🙂

So what did you think of the song “Mi Gente”?  What is your favorite running song now?

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Sara @ Sara Runs This Town.  Please stop by her blog and show her some love!

Hoping everyone had a good week!

WWGuest