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Category: Weekly Recap

ZOOMA Half Marathon Training Recap, Week 5

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #5, June 25-July 1

M Ran 4.00 miles
T OFF
W Ran 6.75 miles
TH Ran 4.01 miles
Ran 4.00 miles
Ran 4.00 miles
S Did not run

Another HOT and HOT week of running!  Ugh, I need to be out there by 5:30 so that I am not too hot.  It was mostly easy runs of 4 miles on Monday, Thursday, Friday, and Saturday.

ZOOMA Half Marathon-20

My speed workout  (1.5 mile warm up and cool down and 8x400s with 400s recovery) was on Wednesday and I almost nailed it.  I have no idea why the first interval was my slowest one.  I didn’t know it was my slowest one till after my run and I saw my paces.

ZOOMA Half Marathon-18.jpg

I ran again in my Brooks Launch 5 and I’d forgotten how much softer these are compared to the Launch 4.

ZOOMA Half Marathon-19

Saturday was the end of the month and I ended it with 104.68 miles.  Total to date is 564.14 miles (per my Garmin; my Google Sheet shows 564.07) and that puts me at 47% done of my yearly goal.

Total July 2018

I woke up late on Sunday and it was already hot.  I was hoping that it would be cooler in the evening so I could still run.  It finally did around 6pm (78 degrees, it was high 90s in the morning) but by then it was supposed to rain and I also got lazy.

ZOOMA Half Marathon-21.jpg

Total mileage for the week: 22.77 miles
Total mileage for this training cycle:  112.69 miles
Total mileage for the year: 564.07 miles <<Per my Google Sheet; Garmin shows 564.14)

Here’s how training has gone so far:
Week 1 and 2
Week 3
Week 4

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ZOOMA Half Marathon Training Recap, Week 4

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #4, June 18-24

M Ran 4.00 miles
T OFF
W OFF
TH Ran 7.10 miles
Ran 4.00 miles
Ran 4.00 miles
S Ran 3.50 miles

Monday was hot and icky!  4 miles to start off the week.  There is a new restaurant that opened up by the house that serves tamales.  I am a big fan of them and am excited to check it out.

ZOOMA Half Marathon-15

I did Wednesday’s run (5×1000 with 400m recovery and 1.5 miles warmup and cooldown) on Thursday (again).  And I almost skipped it on Thursday too.  Luckily it was nice and cool but still humid.  Each interval was supposed to be done between 9:27 and 9:51.  I do need to do a better job of pacing myself. 

ZOOMA Half Marathon-16

Friday and Saturday were also easy runs, 4 miles each day.  Saturday was 10 miles and I woke up at 4:30 to get an early start.  I made it to the lakefront and around mile 2 was very tired. I stopped a few times but knew it wasn’t my day.  I managed to run 3.5 miles and then walked to my car.  I was a bit disappointed because I was running the pace I was supposed to (11:14-12:44) but just felt very tired.  Oh well.  Not every run will be a great run.

ZOOMA Half Marathon-17.jpg

Total mileage for the week: 22.61 miles
Total mileage for this training cycle:  89.92 miles
Total mileage for the year: 541.31 miles

Here’s how training has gone so far:
Week 1 and 2
Week 3

ZOOMA Half Marathon Training Recap, Week 3

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #3, June 11-17

M Ran 4.00 miles
T OFF
W OFF
TH Ran 7.25 miles
Ran 3.01 miles
Ran 4.00 miles
S Ran 8.00 miles

4 miles to start off the week and my first day of summer school.  I have 12 students in my class and it is an ideal number to have in a classroom.  They finished first grade early in the month and will be going to 2nd grade in August.

The next day I got my first picture.  Made me smile.

ZOOMA Half Marathon-10

I didn’t run on Wednesday because I woke up late in the morning.  After school I had  a PD and then was too tired to run.  I did Wednesday’s run (6×800 with 400m recovery and 1.5 miles warmup and cooldown) on Thursday.  Each interval was on pace except the last two.  Not too bad, right?  I did this run in the Brooks PureFlow 7 and afterwards noticed that my left leg/calf was hurting again.  The same thing happened the last time I ran in them but I just wanted to make sure and that is why I ran in them again.  Well, not no more.  I am sending these back.

ZOOMA Half Marathon-11.jpg

The rest of the runs were all easy runs.  It’s been hot in Chicago and it was tough being out there for both of my runs on Saturday and Sunday.  On Saturday I did get up early but didn’t start running till almost 8am.  By the the sun was out and made it even more hot.

ZOOMA Half Marathon-12

I knew it was going to be just as hot on Sunday so this time I made sure to get out there even earlier.  I saw the sunrise.  So pretty!

I did 8 miles @12:51 average pace.  I struggle a lot on this run.  But I don’t care because I got it done and it was within my easy pace range anyway.

Total mileage for the week: 26.27 miles
Total mileage for this training cycle:  67.31 miles
Total mileage for the year: 518.71 miles

Here’s how training has gone so far:
Week 1 and 2

ZOOMA Half Marathon Training Recap, Week 1 and 2

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #1, May 28-June 3

M Ran 4.01 miles
T OFF
W Ran 4 miles
TH OFF
Ran 2.00 miles
Ran 3.00 miles
S Ran 6.01 miles

I ran in new shoes (Brooks PureFlow 7) and somewhat enjoyed the HOT weather.  I was off on Monday and the week went by fast!

ZOOMA Half Marathon-2

My left leg had been bothering me so I made sure to stretch and foam roll more than ever before.  I used a tennis ball for the glutes and that felt so good.  Weird but true.

I was supposed to run 3 miles on Friday but only managed 2.  It was a beautiful morning for a run!   

ZOOMA Half Marathon-3

The next day my leg felt much better.  The stretching, foam rolling, and wearing compression socks definitely helped.  

ZOOMA Half Marathon-4

ZOOMA Half Marathon-5.jpg

First week of training went well.  This week was mostly easy runs which I like.

Total mileage for the week: 19.02 miles
Total mileage for this training cycle:  19.02 miles
Total mileage for the year: 470.43 miles

Week #2, June 4-10

M Ran 4.00 miles
T OFF
W Ran 5.01 miles
TH OFF
Ran 3.00 miles
Ran 4.00 miles
S Ran 6.01 miles

My last day of school began with 4 miles!  I wore a long sleeve top and was definitely overdressed.

ZOOMA Half Marathon-6

I went to a professional development on Wednesday and then on Thursday and Friday went to school to set up my classroom.  I will be teaching summer school for 4 weeks from 8:30am-12:00pm.  I am actually excited about it!

Saw this during my PD and actually made me think about my running goals (sub 2 half marathon, sub 5 marathon, and eventually BQ).  For now I am going to focus on a sub 2 half marathon.  I am thinking of aiming for it at the RnR New Orleans Half Marathon in February.

ZOOMA Half Marathon-7

The rest of the week also consisted of easy runs.  For the most part I’ve managed to run them at an “easy” pace.  Sometimes it isn’t that easy because I want to pick up the pace and just run faster.

Today’s run was supposed to be 8 miles.  I was halfway into it when these two dogs somehow showed up in front of me and scared me.  A lot.  I stopped and waited for them to leave.  They stayed for about 5 seconds and then they took off.  A car stopped and one of the passengers asked me if I was OK.  The driver even offered to give me a ride.  I thought that was nice of them but I told them I was OK and took off in the opposite direction.  I was still kind of shocked and thinking of what would have happened if the dogs had jumped at me or bitten me.  I was angry that they were loose out there instead of in a leash.  I still wanted to finish 8 miles but my mind took control and I was done at 6 miles.  

Next week on Wednesday I will have my first speed workout for this training cycle.  It is 1.5 miles warm up and cool down, and then 6x800s with 400ms recovery.  I am not sure if I should do this run in the morning before or after class.  We’ll see what happens!  🙂

Total mileage for the week: 22.02 miles
Total mileage for this training cycle:  41.04 miles
Total mileage for the year: 492.45 miles

Illinois Marathon Training Recap, Week 22

Illinois Marathon-2

Week #22, April 23-29

M Ran 3.61
T 4.35
W 2.86
TH Rest
F Ran 1.60
S Rest
S Ran 13.27

My last week of training!  I did one quality session (which I was shocked that I had to do) and the rest of my runs were done at an easy pace

Monday morning I had a professional development at school so I didn’t have to get in early.  I went running in the morning and enjoyed seeing the sun. 

Illinois Marathon-197

On Tuesday I went out in the evening (later than I wanted to) for my last quality session workout (10 minutes warm up, 6×400@2:40 per rep, and 10 minutes cool down).  Boom!  Mission accomplished! 

Friday was my last run (20 minutes) and I took my time and enjoyed it.  

Illinois Marathon-200

I went to work for 1/2 day and then drove to Champaign for the marathon.  It was a long drive (2.5 hours).  My race didn’t go as I expected.  Spoiler alert: I did instead the half marathon.  I will have a recap of the race on Tuesday.

Total mileage for the week: 25.70
Total mileage for this training cycle: 488.79
Total mileage for the year: 409.95

Here’s how training has gone so far:
• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
• Week 12
• Week 13
• Week 14
• Week 15
• Week 16
• Week 17
• Week 18
• Week 19
• Week 20
• Week 21

That concludes my training for the Illinois Marathon.  I am signed up for the Marine Corps Marathon in October but I think for now I will hang my marathon running shoes.  I have a few races I want to PR (5K, 10K, 10 miles, and half marathon) and would like to focus on will like to focus instead on those race distances.