Advertisements

Weekly Workouts, May 20-26, 2013

Workouts this week:

Tuesday –  6 x 400 (400 RI)
Done.  I had another meeting after school on Tuesday so I ran instead on Wednesday.  I felt really good throughout these workouts.

Thursday – Yoga
Done.  Another 1.5 hours of hot yoga.  This time it went much better for me.  I remembered to take my mat, long towel to cover it, and hand towel to wipe the sweat off my face.  This time I drank a big bottle of Gatorade prior to the class and I did not feel like I was going to pass out.

Saturday – Half Marathon
I ran the Boston’s Run to Remember Half Marathon on Sunday.  It was a GREAT race!  I loved every minute of it.  I always get chills when I listen to the national anthem and today was just even better.  There was a dedication for Officer Sean Collier.  He was the 4th person killed as a result of the tragedy at the Boston Marathon.

Total miles ran this week is 18.33.

Upcoming race is the Rock ‘n’ Roll San Diego Half Marathon on Sunday, June 2nd.  Finally, I will meet the FANTABULOUS Rebecca Massie from Run Like a Girl, and Mean It!  She has a great sense of humor, runs super fast, and is supportive and dedicated to her students.  If you don’t follow her blog, make sure to do so because you will love it.  I told her that my goal is to cross the finish line before her.  Note that she is running the full marathon and starts at 6:15 am.  I will be running the half and start at 6:45.  Did I mention that she is a speedy runner?  Wish me luck!

Just Keep Running!

Advertisements

Three Things Thursday, May 23, 2013

1.  10 days to go till summer break.  My plans this summer are to run, eat, and drink.  Also, to relax and not think about work at all.  I’m looking forward to spending more time with my 10 year old nephew as well.  He is the cutest little thing and I just adore him!  We already have a list of things to do this summer.

Three Things Thursday, May 23, 2013

2.  I signed up for the Disney Goofy’s Race and a Half Challenge, January 11-12, 2014.  The challenge is a half marathon on Saturday and a full marathon on Sunday.  Yes, I am goofy.  I have not ran a marathon since the Rock ‘n’ Roll New Orleans Marathon, March 4, 2012.  Time to dust off that marathon training plan.  If you’ve done this challenge, please send me your thoughts and advice.

3.  Do you like Justin’s Chocolate Hazelnut Butter?  Then you will LOVE MaraNatha Dark Chocolate Almond Spread.  They’re both delicious and the nutrition values in both are very similar.  The biggest difference is that MaraNatha has less sodium than Justin’s. Try it and let me know what you think.

Three Things Thursday, May 23, 2013
Three Things Thursday, May 23, 2013
Just Keep Running!

Rock ‘n’ Roll Portland Half Marathon

Done, state #18.

I arrived in Portland on Saturday morning and my friend, Julia, picked me up.  Julia and I went to high school together and I had not seen her since graduation.  We went to lunch and then to the expo.  For some reason this was smaller than previous RnR expos.  Plus, it seemed like it was missing a few other vendors.  Oh well, no big deal.  I only bought two pairs of socks and that’s only because it was “buy one and the other is 1/2 off”.  I also signed up for StrideBox which is a monthly subscription that delivers an assortment of products to runners.

It rained Saturday so I was worried it would also rain on Sunday.  The gods must have heard me complain throughout the race in Nashville that they decided to be nice to me.  No rain on race day!!

portland1

I made a STUPID rookie mistake.  Remember how I mentioned that I bought a new Garmin watch? Well, I turned it on but I forgot to press the button to locate the satellite.  So as I crossed the start line I pressed the button and it began to locate the satellite while I was running.  Of course that did not work so I had to stop for a couple of seconds and then took off.  I was mad at myself!  How could I have made that mistake?!?!?!

The course was blah.  The nicest part was running through the residential areas.  So pretty!  I remember at some point we went through warehouses and it smelled horrible!!  There was so much crowd support.  I loved it!

As I crossed the finish line I had no idea of my time.  I did not think it was a PR but one can only hope right?  I got two medals at this race.  One for finishing the race and another one for completing five races in the series. I’m a Rock Star!

Rock 'n' Roll Portland Half Marathon

Later that evening I found out my finish time was 2:23:43.  Yes, I am pleased with it.

 

Rock 'n' Roll Portland Half Marathon

Weekly Workouts, May 13-19, 2013

Workouts this week:

Tuesday – 5 x 1000 (400 RI)
Done.  Next week’s speed workouts are 6 x 400s.  Yay, I like those!!

Thursday – Yoga
I went to my first bikram yoga class on Thursday.  It was not easy but I found it to be relaxing.  I made a few rookie mistakes (I forgot to take my mat so I had to rent one, need longer towel to cover mat, extra towel to wipe off sweat from face, and drink a gallon a water prior to class) and don’t want to make them again for my next class.  The plan is to go again on Thursday and Friday this week.

Saturday– Half Marathon
I ran the Rock ‘n’ Roll Portland Half Marathon today.  It was a gorgeous day (no rain) and not hot at all. The course was blah but not horrible.  I am even pleased with my finish time of 2:23:34!

Upcoming races:  Boston’s Run to Remember Half Marathon on May 26 and Rock ‘n’ Roll San Diego Half Marathon on June 2.

Three Things Thursday, May 16, 2013

1.  This past weekend I went to Fleet Feet Chicago and bought a Garmin Forerunner 10.  It’s supposed to be a simple watch.  When I run I only want to know distance, time, and pace.  And this watch will give me just what I need.  Plus, I fell in love with the color!

Three Things Thursday, May 16, 2013

2.  On Saturday I am off to Portland to run in state #18.  It is supposed to rain and check out the elevation map.  Seriously?!?!?!?

Three Things Thursday, May 16, 2013

I received this email below on Tuesday.  Yay!

Three Things Thursday, May 16, 2013

 

3.  I finally took the plunge and took my first bikram yoga class!  I can cross it off this list.  I have a headache which is probably from the heat.  I did like the class but I am not used to the heat.  I bought a new student monthly pass so I can go as many times as I want till June 16.  Definitely will take advantage of it!!

Just Keep Running!