Road to BQ Week #16

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #16, July 10-16

M Ran 5.02 Miles
T Ran 3.89 Miles
W OFF
TH Ran 6.02 Miles
F OFF
S Ran 4.31 Miles
S Ran 13.42 Miles

Another great week of running!  Took it nice and slow on Monday and rocked my speed workout on Tuesday and tempo run on Thursday.  On Friday I went to the Rock ‘n’ Roll Chicago Half Marathon expo and then ran the race on Sunday.  The weather was great but I bonked at the last half of the race.  I plan to have a recap on Tuesday.  

RoadtoBQ103

I was disappointed with the expo.  I’ve been to quite a few of them and they’re filled with lots of vendors.  This one?  Not so much.  I was done in about 45 minutes.  I kept walking thinking that maybe I might have missed a few vendors but kept seeing the same ones.  

RoadtoBQ104

Surprised RnR still uses D-TAG for timing purposes.  My fear is removing it from my bib and forgetting to place it on my shoe.

RoadtoBQ105

Medals from RnR races in other countries.  My favorite is the one with the skulls which I think is from Merida (Mexico).

I got taped up.  This brand lasts longer than KT tape.

RoadtoBQ108

Got a FREE Brooks hat because I am #BrooksEndorsed.  🙂

RoadtoBQ109

I bought 3 things: running belt from Fusion Belts  (love that it is waterproof), RockTape, and BottleBand.  As always, the race shirts are ugly.  I’ve run so many of their races and have never liked their shirts.  

My favorite race photo <FREE from Charlyn.  The medal is cute in the shape of Cloud Gate or “The Bean.

I was supposed to run 16 miles today and was hoping to run 3 more after the race.  My feet and legs were hurting and there was no way I was going to run more miles.

Total mileage for the week: 32.66 miles
Total mileage for this training cycle:  409.27 miles
Total mileage for the year: 457.46 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Janelle at Run With No Regrets.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Friday Five 2.0-Five Things Friday

I cannot believe it is already Friday!  And to think that we are halfway through the month.  I am kind of excited and looking forward to another school.  

I had an exciting week filled with good news and some fun and new running products.

  1. I woke up Monday morning to find out I wa selected to be a BibRave Pro Ambassador.  

BibRAVE Pro

2. As an Ambassador, I have the chance to run the Chicago Half Marathon and 5k on September 24th (I signed up for the 5k).  I would have signed up for the half marathon but I am running on marathon on September 3rd and I don’t think I’ll be ready for a half marathon.  

If you would like to sign up, use BRCHI17 to get $15 off the half and $10 off the 5K.

2017 Chicago Half and 5k

3. Do you cringe when you see your running photos?  I knew I was an underpronator but seeing pictures is just something else.  I was worried that I was wearing the wrong shoes but my friends at Fleet Feet confirmed that I have the right shoes.

Underpronation

4. I love my Oiselle tops and purchased 8 new tops (and some new shorts).  They’re gorgeous!  And I love running shoes so I bought the new Revel from Brooks.  I am supposed to get them today and can’t wait to run in them.  I’ve read that they’re similar to the Launch which are the shoes I use.

There is a summer sale going on right now.  You save 30% off already marked down stuff. Check it out!

Brooks Revel 1

Brooks Revel 2

5.  Do you want to get paid to be healthy!  Join Achievemint, connect apps, and start earning money. Use THIS LINK to join and we both get 250 points.  For every 10,000 points you accumulate, you get $10.  I’ve connected it to FitBit, Strava, and Garmin accounts and already made $10.  Seriously, you have NOTHING to lose.

Achievement

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

fridayfive

Quest Nutrition Beyond Cereal Bar

I am pretty new to Quest Nutrition.  I had heard of them but thought that it was just another protein bar that everyone eats and raves about.  It wasn’t until I read Marcia’s post that I decided to try them out.  Delicious!

When Quest Nutrition asked me to try their Beyond Cereal Bars, I couldn’t say no.  I already like the protein bar so this one must be just as good or even better.  

One of the cool things about these bars is that you can get them at your nearby 7-Eleven.  This is perfect when going on a road trip or running errands and you are in need of a snack or a quick breakfast.

Quest Cereal Protein Bars 1

For me these are perfect as a pre-and-post workout snack.  They’re tasty and filling.

Quest Cereal Protein Bars 3

I am taking swimming classes in one gym and then go to another one to run.  These are great to eat in between workouts.

Quest Cereal Protein Bars 6

There are 3 flavors: Chocolate, Waffle, and Cinnamon Roll.  I love chocolate so naturally the one I liked the best is the chocolate flavor.

Quest Cereal Protein Bars 2

Each bar has 110 calories, 2 grams of carbs, 6-7 grams of fiber and 12 grams of protein. Plus, they’re sweetened with allulose which is a sweetener that is found in small quantities in foods like figs and raisins.

Even my cat was curious about them!  <<She did not eat them but was very curious about it.

Remember, you can buy the Quest Nutrition Cereal Bars 24/7 at 7-Eleven.  

Have you tried these bars?  What did you think of them?

I am linking up with MarciaErika, and Patti for today’s Tuesdays on the Run.

TuesdaysOnTheRun

Road to BQ Week #15

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #15, July 3-9

M Ran 5.02 Miles
T Ran 4.03 Miles
W OFF
TH Ran 6.00 Miles
F OFF
S Ran 5.02 Miles
S Ran 12.02 Miles

Monday’s run felt good.  My legs were still sore from Sunday’s long run.  I love it when I have an “easy” run.  I even managed to get negative splits.

On Tuesday I ran one of my favorite races – the Elmhurst Running Club 4 on the 4th.  You can read my recap HERE.  It was lots of fun.  Then in the afternoon my sisters and I headed over to my cousin’s house to eat, talk, laugh, and have a good time.

The rest of the week went pretty fast too.  I did my tempo run on Thursday and felt pretty good.  Well, it was done on the treadmill so I’m not really sure how accurate it is.  

On Friday I met up with a friend to finalize our plans for Alaska.  We leave on the 19th!! We talked about how we booked this trip in August of last year and now it is almost time for us to leave.

RoadtoBQ98

Saturday morning was another gorgeous day for a run.  It was sunny but in the low 70s. Perfect!

RoadtoBQ95

Sunday was back at Waterfall Glen for 12 miles.  Can I tell how how happy I was that it was “only” 12 miles?  The night before I filled up my hydration vest with water and left it in the fridge.  In the morning I added 2 packets of Tailwind.  I figured that was enough for my run.  It was.  I still had some water left over when I was done.

Total mileage for the week: 32.09 miles
Total mileage for this training cycle:  376.61 miles
Total mileage for the year: 424.80 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Christine at Into the Glimmer.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Friday Five 2.0-Thoughts on Blue Apron Meals (not sponsored)

Please note that these meals were provided for free by a Oiselle friend.  

I’ve always been curious about Blue Apron but did not want to pay for it.  So, when a friend offered to sign me up to get 3 free meals, I couldn’t say no.  

I received a box with ingredients for the following meals:

  • Seared Steak and Fingerling Potatoes
  • Shrimp and Fresh Fusilli Pasta
  • Cajun-Spiced Chicken

Everything came neatly packed in a refrigerated box.  

Any extra (small) ingredients was packed separately.

Blue Apron 5

I decided to first make the Shrimp and Fresh Fusilli Pasta.  Spoiler: It was delicious.

Blue Apron 12

I did not follow the steps exactly as was listed in the sheet (I cooked the squash in my toaster oven instead of the oven and I used minced garlic from a jar instead of the garlic that was sent to me).  I did not add the olives because I do not like olives at all.

I love shrimp!  I wished more was included in the box but I guess I could have added some that I had in my house.

It was a very simple and fast recipe.  I was worried about overcooking the shrimp as well as making sure they were properly cooked.  I like the taste of the tomato sauce and tomato paste.  <<So much tastier than spaghetti sauce.

The second meal I made was Seared Steak and Fingerling Potatoes.  It was another delicious meal.

I cooked the potatoes and onion in my toaster oven and I did not use all of the knick knacks for the salad.  The butter lettuce was crispy and tasty.  

Blue Apron 13

I’ve never heard of crème fraîche or verjus rouge.  I do not like mustard so I didn’t use it either.  Those ingredients were to be used for the dressing but instead I used my own.

Blue Apron 14

I am not a big fan of onion either but these were pretty good. 

Blue Apron 15

Finally the last meal was Cajun-Spiced Chicken.  

Blue Apron 16

This one took the longest to prepare.  The instructions indicated that it was 15 minutes of prep time.  Wrong.  I think it took me about 20 minutes just to chop the pepper, celery, onion, potatoes, and cabbage.  That was a bit frustrating.

I ended up cutting the chicken breast into pieces.  I think that they cook better and faster this way.  The cajun spice blend was not spicy at all but it was flavorful.

Blue Apron 19

The potatoes and salad were very good.  I went back for seconds and got these two items to eat.

Looks good, right?

Blue Apron 20

Thoughts:

  • I like how everything you need comes in a box.  No need to go to the grocery store for one pepper or 3 potatoes.  Plus, the ingredients are pre measured.
  • Instructions are easy to follow.  The pictures help in case you need to know if you’re doing it correctly.
  • The meals are yummy.  There are two meal plans to choose from: 2-person or family. Also, you can choose from meat, fish, or vegetarian meals.
  • The following week’s menu are posted on the website a week in advance.  This is good to know in case you want to skip a week or two.  You can also cancel at any time.
  • Not cheap.  It is $59.94 for 3 meals for 2 people, $71.92 for 2 meals for 4 people, or $$143.84 for 4 meals for 4 people.  <<Yes, per week. 

Have you tried Blue Apron?  Thoughts?

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

fridayfive