• Thanks to Facebook for the reminders. This was one of the best vacations ever. I was away for 3 weeks and spent 1 week in Mexico, Ecuador, and Peru.
• On Monday I took my mom to the doctor. While in the elevator I was reminded again of some important people. It was actually very helpful. When we were done, I knew my car was in the Eleanor Roosevelt floor. 🙂
• Excited to try these for my next race. I am a big fan of my Fitletic Running Belt but want to use something different for my next race next weekend. Have you used them?
• My niece, my brother’s daughter, had a baby girl yesterday. Another baby in the family! She doesn’t have a name yet, but cannot wait to meet here.
• With so many back to school sales going on now, it is tempting to buy all of the things. Saw this on Facebook. I am not a new teacher but it is so true. Need to remember that the next time I go to Target or Michaels.
Happy Tuesday! I hope that everyone had a great weekend. It finally cooled down in Chicago but we are expecting more HOT weather tomorrow. I hope it cools down for the RnR Chicago Half Marathon on the 21st.
This week’s Tuesday Topic: What are your tips for a strong training cycle? You can write about this topic, or feel free to post any running related blog post. Remember to link-up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
For this week I am going to write about my race on Thursday – Elmhurst 4 on the 4th. It is one of my favorite races and highly recommend it race to everyone. It is cheap, plenty of free parking, and somewhat in a central location for those living in the Chicago area.
I got home later than I wanted to on Wednesday night and I didn’t not want to get up. I thought about sleeping in and missing the race. I guess I must have been feeling guilty because I couldn’t go back to sleep and so I quickly got up, got ready, and drove to Elmhurst. Google Map said I would arrive around 6:45am. Yikes, that was the time for the Oiselle group photo. Oh well.
Somehow I made it to Elmhurst about 6:38, found a parking spot, and sent a message to one of the girls letting her know that I was on my way. I found the group and while waiting for a minute or two in case someone else showed up, I picked up my bib since packet pickup was located next to us. I got number 23. I was happy! It is Michael Jordan’s number so it must be a lucky number, right?
After the photo I went to use the port-a-potty and then lined up to wait for the start. I saw a few friends and chatted with them for a bit. I was happy to meet/see Becca. We both looked at each other and stopped because we recognized one another from reading each other’s blog.
I remember hearing the National Anthem and then still waiting a few minutes for the start. The race director had a countdown going. Finally it was a minute to go and we all got ready to run.
Finally at 7:15 it was time to run. I started close to the front knowing that many people would pass me. And yes they did. The beginning of the course has a slight downhill and coming back it is an uphill leading to the finish line. Definitely no bueno. It was humid and I was sweating already, but surprisingly I was feeling good.
My 1st mile was my fastest. I thought I could run the whole race at that pace but soon realized that I couldn’t.
The first water station was 1/2 mile into the race. It was much needed. The next one was about a mile later under the underpass (??). I got two cups of water, one to drink and another one to dump over my head. I walked to catch my breath and then continued running. I was slowing down and I could not make my legs go any faster. I saw Kathleen at the turnaround point and she encouraged me to keep going.
I am smiling because I saw some friends but inside I was struggling.
Halfway through the race I had a headache and was shivering. Definitely not a good sign. I was dehydrated and overheated. I just wanted to be done.
With a mile to go I picked up the pace a bit. Not much but anything to get me closer to the finish line. The volunteers were encouraging. I knew I was close to the end but I had to go up a little incline. Right before the incline there was an ambulance and a girl on the stretcher. I think I remember seeing that girl on the course ahead of me but I’m not sure. I hope she is OK.
Almost done! I ran as fast as I could. Smiling because I was almost done.
I did a bit better than the year before.
After the race I got some water and then went to get my bag at gear check. The only thing I had there was my shirt. Not sure why I picked up the shirt since I don’t keep them anyway (I gave it to my mom). I saw a coffee company giving out free iced coffee and got a cup. Yeah, coffee after a HOT race is probably not the best idea but the ice was so good and the coffee was delicious too.
As I’ve mentioned before, I love this race. This is the only 4 mile race I run since not many are available. It is a competitive race but I know I will never win nor place in my age group. 🙂 It is cheap ($25 then $30 after the price increase) and easy to get to. Perhaps one day we will get a medal?
A few weeks ago someone reached out to me about getting a DEXAScan. I’ve been intrigued since I read Marcia’s post but never got around to making an appointment. Now that my schedule is a bit “flexible”, I made an appointment.
What is a DEXA Scan? It stands for dual-energy x-ray absorptiometry and is a body composition test. This test measures fat, weight, muscle, and bone density.
I went to the Naperville location after work. I arrived a few minutes early and checked out the place. The office is shared with another office which I thought was weird. You have to go through one office to get to the other one.
After filling out some paperwork, I was taken to another room for the test. There was a table with a scanner attached to it. The machine can be intimidating but don’t let it scare you. The receptionist asked me to remove all metal jewelry and when I was ready, to lie still on the table. Then an x-ray wand passed over me several times and then I was done. The whole process took about 5 minutes.
Then I waited for my results. This is what I found out: • My bone density is good. I have to thank all of my years of running for this.
• My BMI puts me in the overweight category.
• Overall body fat is high. It is 10% higher than what it should be based on my height and weight.
• Most of the fat is in the stomach. I knew that already. I can see it. Hahaha.
I am glad I took this opportunity to get this scan. I have a good idea of where I am at bodywise. I would like to go back in a few months to see if there is a difference, especially the body fat. I definitely have lots of work to do. 🙂
There are several locations you can go for a DEXA Scan.Check hereto find one near you.
This week’s Tuesday Topic: What are your tips for a strong training cycle? You can write about this topic, or feel free to post any running related blog post. Remember to Link-up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
I hope everyone had a good week! I am amazed at how fast these months seem to go by. This week was kind of low key but still a good week. I did not do much when it came to running (I did run a race). It has been hot (except today) and if I am not out there early enough, forget it, no running for me. I could go to the gym but prefer to run outside.
I had a 20 minute run on Monday but could not get up in the morning. If you read my Missoula Half Marathon recap, then you know that my flight was delayed and I did not get home till almost midnight. Thank goodness my coworker picked me up because then I would have had to take a cab or Uber home (O’hare airport is 26 miles from my house). Since my original flight was supposed to get in at 5pm, I was planning on taking the train home. Yeah, I did not want to do that late at night.
My left leg was still bothering me so I also skipped my run on Tuesday. I did get up early to run but then realized it felt uncomfortable to even walk. I used a small ball to massage my foot. It did feel better afterwards and then just decided to get ready for work. Something else I noticed about my feet that has never happened before is that they swell. Some of my shoes feel tighter and even my running shoes hurt in the shoelace area. I don’t tie my shoes anymore (I leave them tied); I just take them off and put them back on. The tightness is so weird.
Wednesday was my last day of summer school and the students made a flag with popsicle sticks. It amazes me how many kids do not know how to use a paintbrush. Heck, it amazes me how many do not know how to use a pencil!!
That evening I went to my mom’s in Palos Heights for the fireworks in the evening. It didn’t start till 9:15 and usually by that time I am already home. It was a good show and lasted about 20 minutes. By the time we were back at the apartment and got her ready for the night (insulin injection, take medication, and check glucose) it was after 10 and I was EXHAUSTED. I also had a headache.
Thursday morning I had a race. I almost decided not to race that morning because I was still tired. I am glad I did get up because it is a race that I’ve run since 2013 and always have fun. I quickly got up, got ready, and drove to the race. I made it with about 30 minutes before the start, got my bib, took a Oiselle group picture, and use the port-a-potties. It was HUMID!
I had mentioned that I would have liked a PR in this race. Not sure how realistic it would be but definitely possible. Somehow my body was not cooperating and I could barely get the legs moving. The humidity did not help. I was sweating almost as soon as I started. I didn’t even come close to a PR but I did slightly better than last year. Finish time is 44:12. Last year I finished in 44:17. Dang, I shouldn’t have taken so many walking breaks. But it still counts, right?
Friday was all about catching up on sleep and relaxing. I wanted to do my Saturday run on Friday but woke up late and by then it was over 88 degrees outside. Again, I could have gone to the gym but didn’t want to. I spent the day catching up on blog posts and basically doing nothing. I stayed in my pajamas all day. I am one of those people that could stay home in pajamas all day and not get bored. 🙂 Even Lola could not stand the heat!
Saturday’s run was 2 mile warm up, 5×3 minutes with 2 minute walking recovery, and 2 mile cool down. It was so humid in the morning and very uncomfortable. I posted on Instagram that it sucked. I was miserable. I did not hit the required paces and didn’t care because I just wanted to get home. On the positive side, I got it done and it is another run in the bank for my upcoming races.
By Saturday night the weather had cooled down and it was pretty decent on Sunday morning. I ran 4 miles in a new to me area by Lake Katherine. It was overcast and cooler. The run went so much better than Saturday’s. 🙂
Linking up with Kim and Deborah for the Weekly Run Down.
• I hope everyone has a great 4th of July! This day is extra special for me because my family (mom, brother, and 5 sisters) came to Chicago in 1978. I was 5 years old and do remember getting here. One of my fondest memories is seeing the Sears Tower. <<To me it will always be the Sears Tower instead of the Willis Tower.
• Wednesday was my last day of summer school. I guess I can finally say I am officially on summer break? Now I will have so much time on my hands. Haha, just kidding. I will be spending lots of time with my mother and taking her to various doctor appointments. I also want to do some decluttering since I have so much stuff in my apartment.
• Saw this on Facebook and it is so true. Unless you are a teacher or were a teacher, you have no idea how much work we get done or what is expected from us. Administrators like to forget they were once teachers and make all of these decisions that sometimes make no sense.
• I know some teachers have been out of school for weeks but what is up with stores already out with back to school stuff? I went to Michaels and did see some cute stuff I wanted to buy but didn’t. 🙁
• Saw this project on the Michaels’ app and decided to do it with my students. Haha, I had to modify it a little it but they had fun. That’s the important thing, right?