Tuesday Topics: January 2024 Review

Monthly Review-January 2024This week’s Tuesday Topic is a FREE topic.  Feel free to post any running-related blog post.  Remember to link up with Jenn and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Let me tell you about how January went for me:

Mileage:  So far I’ve run 30.14 and walked 5.16 miles this month for a total of 35.30 miles (per my Garmin).  I began training for the NYC Half Marathon.  Again, I am following one of Hal Higdon’s plans and will be running 5 days a week.

I took two weeks off because of the weather.  Not only was there snow and ice, it was also COLD.  I had no desire to run outside in that weather.  I wish I had a gym membership.

Run the Year 2024:  I signed up to run and walk 2,024 miles this year.  So far I have completed 35.29 miles (per the RTE Tracker).

Current Book:  My goal this year is to read 24 books.  I finished “Heard it in a love song” and “The wind knows my name”.  I enjoyed both books but the latter one was so good.  Currently, I am reading “Nowhere Girl”.

Injuries:  None, but sometimes feel stiff.  Ha, I need to move more.

Races:  None, but I signed up for another race in May.  Total races so far this year is 5.

Health:  I am doing OK.  Depending on how my day goes, I sleep well and on other days I don’t.  Perimenopause sucks.  While I am glad I don’t have a period, the weight gain is awful.  I have gained about 10 pounds since last February.  My jeans feel tight and I had to buy new ones in a bigger size.  I know I am eating the same as before so this weight gain is frustrating.

School:  It’s going.  I have my good days and my bad days.  We had 2 days of remote learning and school was canceled another day.  The students have to take a state test (4 components and they already took 3) and a Math test.  This week I need to give them 3 additional assessments for Reading.  We are tired of all of these assessments.  I told them that on Friday we will have a movie and popcorn party.

What I am looking forward to next month: Hopefully not as many assessments as in January.  I also hope that the weather stays decent to continue training for the NYC Half Marathon.

The topic for next week:  Confession time:  What are your worst running habits?  Feel free to write about this or any running-related topic.  We hope you’ll link up with us!

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Tuesday Topics: Finding Balance in 2023

Tuesday Topics-223This week’s Tuesday Topic is a FREE topic.  Feel free to post any running related blog post.  Remember to link up with Jenn and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

My word for 2023 was Balance.  I found these suggestions to help me find and have some balance in my life.  Let me tell you how I did.

Build healthy self-esteem

Receive as well as receive

Create positive parenting and family relationships

Make friends who count

Figure out your priorities

Get involved

Learn to manage stress effectively

Cope with changes that affect you

Deal with your emotions

Have a spirituality to call your own

I think I did OK.  The main thing I wanted to do was find balance with work.  Once I did that, the rest would fall into place.  The way I saw it, the less time I spent on work, the more time I would have for the rest.  Right?  I am always very busy at the beginning of the school year.  This school year was awful because there were many changes.  Of course, we never get enough time to do all of the work that is required.

As much as I complain about school, I care a lot about the students and their families.  I became more involved in after school activities.  My coworker and I helped set up a few monthly Family Nights which were a hit.  It made me happy to see students and their families have fun.  But, it was a lot of work.  We didn’t organize an event in January nor will we organize the one in February.  

I am handling my stress better.  I did have to tell my doctor and she gave me medicine to help with my anxiety.  I know they’re not the same thing but in my case they seem to go hand in hand.  I learned to go with the flow with my mother.  She is 80 years old and taking care of an elderly is a lot of work.  Thanks goodness my sisters and I share this responsibility.

The topic for next week – Confession time:  What are your worst running habits?  Feel free to write about this or any running-related topic.  We hope you’ll link up with us!

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Tuesday Topics: Things I am looking forward to in 2024

Tuesday Topics-222This week’s Tuesday Topic:  What are you looking forward to this year?  You can write about this topic or post any running-related blog post.  Remember to link up with Jenn and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

A new year and a new word.  I am definitely looking forward to this year.  These past couple of years have been interesting; hopefully, things will pick up and become more exciting.

Here are a few things I am looking forward to this year:

❇️ Travel.  My last trip was last year when I ran the NYC Half Marathon.  I am planning to go again in March and am excited about it.  My nephew is getting married in March in Mexico and that is in the plans to go there.  If that doesn’t work out, there will be another reception in Minnesota.

❇️ Read more books.  Not because of my goal, but because I like to read.  My goal this year is to read 24 books.

❇️ Running more races.  I want to run a race in all distances except the marathon.  I would love to PR in one or two race distances.

❇️ Self-care.  I have to do more things for me.  I can’t help or take care of other people (and pets) and I don’t take care of myself.  I am important too!

❇️ The end of the school year.  Is it too early to think about it?  Every year it gets more and more difficult and exhausting.  I can’t keep up with all of it.  The end of another school year means another year closer to retirement.

Next week is a FREE topic.  Feel free to write about any running-related topic.  We hope you’ll link up with us!

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Fit Five Friday: 5 things to never do in the gym

Fit Five Friday-2We’ve got FIVE incredible co-hosts My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and me for another Fit Five Friday link-up!  This week’s topic is “5 things to never do in the gym”.  Feel free to write about this or any fitness topic you’d like.

It’s been years since I’ve set foot in a gym.  I used to go there a lot to use the treadmill.  I’ve been a member of a few gyms but my favorite gym was Fitness Formula Club.  It was a great gym with lots of amenities but not close to my house.  I think I was a member for a year before I cancelled my membership.  

Here are a couple of things to never do in the gym.  Or maybe I should say I would never do in the gym.

➡️  Not wipe the equipment – That is very gross.  I don’t want to touch any of the equipment full of sweat.  Gyms have bottles of sprays, wipes, and sanitizers to clean and disinfect the equipment.

➡️  Listen to music without headphones – I like listening to music but always use my headphones.  Oh, and no singing loudly to the songs.

➡️  Make phone calls – I hate having to listen to people chat while they’re running.  There were times when I did answer the phone but got off the machine and went somewhere else to take the call.

➡️  Talk too much – You know how I feel about all of the talking.  🙂  I’ve been on treadmills where the person next to me was constantly talking to the person next to her.  I could hear them even with my headphones so I moved to another treadmill.

➡️  Spit into a water fountain –  This is gross too.  Use the trash can.

The topic for next week – Runfessions with Marcia.  We hope you’ll link up with us!

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Tuesday Topics: My plan to achieve my 2024 goals

Tuesday Topics-221This week’s Tuesday Topic:  What’s your plan to achieve your 2024 goals?  You can write about this topic or post any running-related blog post.  Remember to link up with Jenn and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

In December I wrote about my 2024 goals.  Let me tell you how I plan to achieve these goals. 

➡️ Read 24 books.  I read 23 books last year.  24 books is 2 each month.  I think I can manage it.  I am impressed with people that read 50, 60, 70 books in a year.  I guess I can do it too if I didn’t watch so much TV.

➡️ PR in a race distance.  I haven’t decided if I want to work with a coach this year or train “properly”.  I know if I strength train that will help me be a stronger runner.

➡️ Run a half marathon in a different state.  I still need to run a half marathon in South Carolina, Kansas, Wyoming, South Dakota, North Dakota, Idaho, New Mexico, and Hawaii.  For now I have my eye on the Fargo Half Marathon in North Dakota and the Garmin Olathe Half Marathon in Kansas.  With these states (except Kansas) I need to fly with an airline that is not Southwest and out of O’Hare.  Logistics is a bit complicated and more expensive.

➡️ Don’t procrastinate (too much).  I guess I will do what I have to do and not wait.  But there have been times in which I did procrastinate and the end result was better.

➡️ Switch retirement plan and add more money to it each month.  I’ve been wanting to do this for years.  I think I signed up for my retirement plan during my 1st or 2nd year teaching.  Since then I’ve met the financial advisor/agent maybe 2 or 3 more times.  I plan to retire before the age when I will receive 100% of my benefits.  I am OK with that so I need to make sure I save as much money as I can in the meantime.  I am not waiting till I am 65 to retire.  That means I need money for insurance too.

The topic for next week – What are you looking forward to this year?  Feel free to write about this or any running-related topic.  We hope you’ll link up with us!

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