Happy Sunday! I hope you had a great week with your family. I had a great time and ate so much these past couple of days. It was all yummy but not good for my waist. 🙁
How is it that we are in December? November did go by fast and I am sure December will too. I will be in school 3 weeks and then will have Winter Break.
I did not run a lot in November.
For some reason I did not feel good this week. I was sneezing a lot. For sure I thought I would get sick but I didn’t. Could it be allergies? I remember my doctor telling me that as one gets older, they can get allergies.
Monday morning I ran 3 miles. I forgot to delete my records last week but remembered to do it on Monday. Happy with my fast mile.
I did not run on Tuesday but saw a beautiful sunrise.
My coach moved a few workouts because I did not feel good. I was exhausted Tuesday and Wednesday. Due to the changes I ended up running on Thanksgiving. It was a fun workout. It was 3 miles warmup and 6×1 minute intervals with 1 minute recovery, then another mile or so to end with 5 miles. I got 2 badges!
Another record for me. Boy, I have a lot of work to do. 🙂
Something happened with my left foot. The top left side began to bother me. I was supposed to run 6 miles on Saturday but didn’t because of my foot. Plus it was raining and I did not want to run in the rain. 😜
It felt somewhat better on Sunday but I didn’t make it to one mile. It hurt! I went back home and sent a text to my couch. He said it was probably due to a tight calf and tendon. I thought it was my shoes and decided to retire my Brooks Ghost 11 with 335 miles. I was hoping to make it to 400 miles. How cute are my new Oiselle tights?
My coach had me do 60 minutes (20 minutes easy followed by 4 x 5 minutes fast, 5 minutes easy). That is the longest I have been on the bike! I thought it would be bored but I wasn’t. 😜 I biked through several cities by the sea and watched TV.
Do you have allergies? Did you have them as a kid or “recently”?
Linking up with Kim and Deborah for the Weekly Run Down.