Workouts this week:

Tuesday – 6 x 400 (400 RI)
Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @  mid tempo, 1 mile easy
Did not do this.  I had a meeting at school till 8:30 and was too tired to run afterwards.
Saturday – Half Marathon
Done but ran on Sunday instead of Saturday.Total ran this week was 18.17.

The speed workouts were easier than my warm up.  Weird!  I set the treadmill at 5.8 to warm up and had to stop and walk because I could not keep up with it.  I ran the next 6 x 400 repeats alternating between 6.9 and 7.0.

Yesterday I ran the Rock ‘n’ Roll Arizona Half Marathon.  Great race and awesome weather!!  I will write a recap in the next day or so.

Right now I have a cold.  🙁  Thank goodness I have the day off so I can rest, grade papers, and watch the Presidental Inauguration.

Just Keep Running!

4 Comments on Weekly Workouts, January 14-20, 2013

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