Workouts this week: January 28-February 3, 2013

Tuesday – 400, 600, 800, 1200, 800, 600, 400 (90 sec RI)

Thursday – 1 mile easy, 5 miles @ mid tempo, 1 mile easy
Only ran 3.63.  It was one of those days.  I took several breaks before deciding to go home.  I was not happy with myself but I could not keep going.

Saturday – 10 miles at HMP, 10 minutes walking
Done. The day started with a 5:30 am wake up call. I stayed in bed for about half an hour then my sister told me the carbon monoxide detector went off. I called the fire department and they were here within 3 minutes. Luckily, it was just a faulty detector. 

Weekly Workouts, January 28-February 3, 2013

Total ran this week was 18.42.


I wore a Brooks Women’s Glycerin Skort during my long run yesterday. Oh my goodness! Love, love that skirt!!! So cute and it felt so comfortable. The shorts underneath did not ride up. I really like it and will be buying more of them in various colors. I’m thinking of getting another black one, a purple, and a light blue. Perfect for spring and summer. They’re on sale for $29 on the Brooks website so what’s not to like?

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