Workouts this week:
2 x 1200 (2 min RI)
2 x 800 (2 min RI)
Done on Monday. Thanks to Elizabeth at Racing Stripes for clarifying it for me. I thought it meant run for 1.50 miles, recover for 2 minutes, run 1 mile, recover for 2 minutes. In reality it meant run 0.75 miles, recover for 2 minutes, run another 0.75 miles, recover for 2 minutes, then run 0.5 miles, recover for 2 minutes, run another 0.5 miles, and recover for 2 minutes. I liked these workouts! They were challenging but “fun” at the same time.
Thursday – 1 mile easy, 5 miles @ mid tempo, 1 mile easy
Done on Tuesday.
Saturday – Half Marathon
Did not run on Saturday but instead ran the Little Rock Half Marathon on Sunday. What a GREAT race! So happy specially since I had a crappy race in St. Pete in February. I will write a recap soon. Here is a picture of the medal. Pretty cool huh?
Total ran this week was 24.68.