Workouts this week:

Tuesday – 1000, 2000, 1000, 1000 (400 RI)
Done.  Whew, these were challenging!  Felt good afterwards!

Thursday – 1 mile, 5 miles @ mid tempo, 1 mile easy
I had a massive headache after school so I went home and took a nap.  I slept for about 2 hours and then still felt groggy afterwards.  I did feel better but was in no mood to run so I woke up early on Friday and ran the 7 miles.  I am glad I waited till Friday to run.  Afterwards I went to get a massage. Whew, I cannot remember the last time I went to get a massage.  I know it’s been MONTHS.  I am going back on April 12th and then again in May.

Saturday – 8 miles at HMP, 10 minutes walking
Saturday was a rest day for me so I ran on Sunday.  This time I went to the lakefront.  It was so peaceful and beautiful and cannot remember the last time I ran along the lake.  I plan to run outside at least once a week for my long run.

Weekly Workouts, March 25-31, 2013

Weekly Workouts, March 25-31, 2013


Total miles ran this week is 21.14.

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