Workouts this week:

Tuesday – 6 x 400 (400 RI)

Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
Done.  Ran these in my new running shoes and new shorts.  No pain with the shoes.  As for the shorts, a little tight around the waist but maybe I was just feeling bloated/fat that day?  I hope so.  I will wear them for another run and then decide if I will keep or return them.

Saturday – 8 miles at HMP, 10 minutes walking
I ran 6.34 miles which includes the 10 minutes of walking.  I was just not feeling it.  It had been a long and tough week at work.  My students were misbehaving galore!!!  I was supposed to drive to Iowa for a half marathon yesterday but decided not to go.  Instead, I slept in both yesterday AND today and it feels really good.

Total miles ran this week is 15.34.

2 Comments on Weekly Workouts, April 29-May 5, 2013

  1. Good job with the training variety! What new shoes did you get?Sometimes your body just needs a little rest. I'm sure almost every runner is scared they will lose their gains if they rest, even though it takes at least a week to lost maybe 2% or so. Heck, I freak if I am short a mile.Enjoy your day!

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