Week #8, January 15-21
T Ran 3.09 miles
W Did not run
TH Ran 3.17 miles
S Ran 100 minutes for 8.45 miles
S Ran 3.35 miles
Even with a 4 day work week, it felt like a LONG and exhausting week. Two tests (MAP) were given this week and my kids were all tired from them.
We got more snow on Monday so there was plenty of it still on Tuesday. I took it slow because I did not want to fall and actually enjoyed it. The sunset was beautiful!!
I had to do a quality session run on Wednesday (1.5 warm up and cooldown and 8×2 minute intervals at 10:02 pace). I changed clothes at school and made my way to the airport. I started running and then all of a sudden I got really cold and simply gave up. I did not want to deal with the cold weather. I did try to convince myself that it would get better and to just run. Nope, didn’t work. I went home.
Lola wondered why I was home early. She was not pleased with my decision.
By Thursday most of the snow had melted. It made the run a little easier. I have a Nathan headlamp but cannot find it. I have an old one I used during Ragnar a few years ago but don’t like it too much because it isn’t as bright like my other one.
I was supposed to do my long run on Sunday but asked my coach if I could do it on Saturday because it was supposed to rain on Sunday. It was GORGEOUS on Saturday! I wore my Oiselle Wazzie Wool top and a vest. I was a little afraid because I thought I was going to be cold but I was actually comfortable. The sun helped too.
I wore shorts for Sunday’s run! It wasn’t as warm as yesterday and cloudy but it still felt really good. Can you tell I love my Brooks Launch 4? 🙂
Another great week of marathon training. The warmer weather makes me happy and made my runs more pleasant. I am enjoying my easy runs and have managed to stay on pace. Just less than 14 weeks to go till the Illinois Marathon!
Total mileage for the week: 18.06
Total mileage for this training cycle: 139.28
Total mileage for the year: 60.50
How was YOUR week? Any suggestions for a headlamp?
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