Illinois Marathon-2

Week #15, March 5-11

M Rest
T 3.36
W 5.21
TH 3.35
F Rest
S Ran 3.00
S Ran 12.01

Tuesday’s run was fantastic!  I received a new pair of the Brooks Launch 5 and ran 40 minutes in them.  I know I’ve raved about the Launch 4 but these new ones are so beautiful and makes me want to keep on running.  

Brooks Launch 5 Shamrock Shoes-1

On Wednesday I had to do 20 minutes warm up, 20 minutes @11:58, and 20 minutes cool down.  Not very exciting but did it anyway.  It was cold/chilly and windy.  I didn’t do my run exactly like I was supposed to.

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By Thursday I was tired.  I didn’t want to run.  I got home and stayed in bed for a little bit.  I think I just needed a quick break because a few minutes later I got up to run 40 minutes.  Cold and windy again.  I did see a gorgeous sunset!

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Saturday morning I got a massage.  The last time I got one was about 5 months ago.  It felt so great!  I could literally feel the tingling from my toes to my fingertips.  I made another appointment for the 24th and cannot wait.

Illinois Marathon-146

After my massage I ran 3 miles.  I was supposed to run 35 minutes.  At 35 minutes my watch was showing about 2.97 miles or something like that.  I knew it would drive me crazy if I stopped at that number so I kept running and finished 3 miles at 35:16.  🙂

Congrats to my coaches, Mary and Rochelle!  Mary placed 2nd in the RnR DC 5k and Rochelle placed 1st in the marathon.

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Sunday’s run was 12 miles.  I procrastinated as long as I could and finally went out running around 3:30pm.  The plan was to run them at an easy pace (11:58-13:06).  Usually when I do easy runs I am TIRED and am grateful that it is “just” 30, 40, or 45 minutes.  I was nervous about 12 miles.  But I can say that I felt GREAT during my run.  The sun made it warm and there was a little wind which helped cool me down a bit.  Only 2 miles were done over 12:00 and that made me very happy!

Total mileage for the week: 26.93
Total mileage for this training cycle: 301.04
Total mileage for the year: 222.22

How was YOUR week?  

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