This week’s Tuesday Topic:  Today is National Vitamin C Day, how do you get your vitamin C?  You can write about this topic or post any running-related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers! 

I admit that I do not get enough Vitamin C.  I do what I can to at least get some of it.  Here is what I do:

🍉 I drink a smoothie Monday through Friday.  My smoothie has oatmeal, almond milk, protein powder, and either spinach or frozen fruit (depending on my mood).  Sometimes it is without the spinach or fruit.

🍉 Eat fruit.  I don’t have fresh fruit in the house (I know, I know), but if I see fruit already cut up, then I will grab a plate or two of it.  It tastes so much better with Tajín.

🍉 Take Emergen-C.  I don’t take this every day.  I take it here and there and even so when I feel like I will get a cold.

The topic for next: If you had free entry to any of the World Major Marathons, which one would you pick?  Feel free to write about this topic or any running-related topic.  We hope you’ll link up with us!

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14 Comments on Tuesday Topics: How I get my Vitamin C

  1. Smoothies are a good idea!
    I am eating broccoli as I am typing this… surprisingly, it has as much vitamin C as an orange!

  2. I try to eat an orange or grapefruit every day. Otherwise I don’t take supplements, so I rely on my diet FWIW.

  3. Not a fan of smoothies – never drink them but I do eat a lot of oranges and I try to eat veggies each day…

    Emergen C really does work, too!

  4. Like Darlene, I’m not a smoothie gal either…but I aspire to become one someday. I do eat a lot of foods that are rich with Vitamin C, so I do alright. Like with everything, though, there’s always room for improvement.

    • Smoothies are convenient for me because I make it in the morning and drink it at work. Sometimes I’ll stop at McDonald’s to get something to eat but don’t do that often.

Thank you for your comment!