Hey there! How is everyone doing? I think I got bit by the running bug and am now looking forward to running. I am excited knowing that I will run in another state in a few weeks. Oh, and I cannot wait till next week for my Peloton. 🙂
This week’s Tuesday Topic: How do you incorporate fitness with your family?You can write about this topic, or feel free to post any running related blog post. Remember to link-up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
The weekend of July 19-21 was the BibRave Pro Summit in Chicago. The events included dinner on Friday and Saturday, a Cubs game on Saturday, a community service project, running RnR Chicago, ending with lunch on Sunday after the race. I did not participate in all of the events and after looking at all of the pictures, I regret it. But I still had a lot of fun and it was great to meet so many of them that came from various states.
The first event was a community service project on Friday morning but due to the weather, it was cancelled. A few Pros still met up for a run and then went to get donuts and coffee at Stan’s Donuts. I met up with them at the RnR expo. I had already been there about an hour so I didn’t stay too long. I was excited to see Kathrine Switzer again!
That evening we had dinner at City Winery West Loop which was sponsored by Knockaround. I’ve never been there and I had a great time. I met more Pros while enjoying some delicious wine and food. Check out all of that orange!
After a few emails with my coach, I decided not to run RnR Chicago. She told me to take a few days off from running because of my plantar fasciitis. I still went downtown to spectate and of course I had fun! I saw Amanda, Erica, Becca, and a few other friends.
It was warm but luckily not as hot as the past couple of days. It was humid though. Once we saw all of the Pros pass mile 6, we walked over to the finish line where we saw most of them again. Then we met up by the music tent and waited until every Pro had finished. Then it was time to head out because we were meeting for lunch at noon. I walked with Amy to Buckingham Fountain because she wanted to take pictures. She was sharing a hotel room with 4 other women so she wasn’t in a rush to get back to the hotel. While waiting for everyone to shower, get ready, and pack, it started to rain.
Our post race lunch was supposed to be at City Winery Riverwalk but due to the rain we went to Public House. I had a beer and a buffalo chicken sandwich which was so good. I didn’t stay too long but did enjoy my time there drinking, eating, and catching up with the rest of the crew.
I love being a part of this amazing community. I’ve had the opportunity to try some new and cool products as well as run some run races. BibRave is now accepting applications to become a BibRave Pro! Head on over to bit.ly/2FxiKT7 and apply now!
What is the weather like where you live? For us in the Chicago area it was another hot week. It cooled down a bit on Thursday because it rained but then midday it was hot again. Then Friday and Saturday were just brutal HOT. It is summer after all. 🙂
My mom came home with me on Sunday because she had a doctor appointment on Monday and an eye doctor appointment on Tuesday. Both doctors are close to where I live so it made sense to have her stay with me.
Monday morning I ran 4 miles. I accidentally stopped and saved my run at .39 of a mile and didn’t realize it will about 1/2 mile later. I am not sure how that happened. I did keep running to complete my run.
At the doctor’s office we found out there were some changes to her medical benefits and therefore could not see her doctor. Somehow her current doctor is not in the network and she was assigned to a different one located downtown. Anyway, since it was early and we were still hungry, we went to eat breakfast.
I was told to call County Care and have them switch her back to her current doctor. I didn’t call and instead went back and forth via email and some phone calls to another clinic where I was told that her doctor is in the network. I also found out that County Care does not pay for medical appointments. Medicare pays for those appointments. Finally I was on the phone with someone from the clinic and County Care and I think we got it straightened out. She has an appointment on Wednesday. Cross your fingers we are not turned away again.
On Tuesday we went to the eye doctor. My mother had cataract surgery 5 years ago. She has some trouble seeing clearly with her right eye. The doctor said there is a wrinkle (?) in her right lens and a minor laser procedure can fix it. We scheduled an appointment for next Friday. Later that evening my cousin invited us to his house for enchiladas.
Wednesday morning I ran 5 miles. It was warm but not too bad. It helped that it was cloudy. Later on I took Lola to the vet for her yearly checkup. She is healthy but has lost some weight compared to last year. It was just a few ounces and was told to take her back in 6 months. Not sure how she lost weight since my sister and I always make sure she is fed. I hope it isn’t anything serious. Obviously she does not like going to the vet and as soon as we got home, she hid under the bed and was there for the rest of the day..until dinner time. 🙂
Oh, and my mother made enchiladas again. 🙂 That evening I took her home. I am glad she stayed with me. It was a change for her and it gave my sister a break too.
It rained all morning on Thursday. I must have been really tired because I slept in a bit and felt really good. No running for me because I met a coworker for breakfast. Her mom had been in the hospital and nursing facility since February and came home about a week ago.
It cleared up in the afternoon and it was hot again. I knew I still had to run and waited till after 8 to go outside. It was like an oven. I managed 1.5 miles. I wore my Koala Clip and was very happy with it. I did notice that my phone did get a little wet. Perhaps I didn’t close it correctly? Who knows but I still liked it and best of all there was no bouncing and it did not move.
I also went to the doctor to have him check out my left knee and foot. The bottom of my left foot started bothering me during the Missoula Half Marathon. Then again last weekend when I tried to run 10 miles. I suspected it was plantar fasciitis (thanks Google) but still wanted to be sure. The doctor did say it was plantar fasciitis, along with knee bursitis and patellar maltracking (my kneecap moves a bit and makes a clicking and scraping sound when I bend my knee). My knee does not hurt..just my foot. He gave me some exercises to do and a prescription for physical therapy (along with a recommendation for a gait analysis). He also told me to wear a knee support brace, but only when I run, and reminded me to stretch and foam roll. I thought for sure he was going to tell me to stop running. 🙂
When I suspected that I had plantar fasciitis, I bought these massage rollers from Amazon. Wow, they’re amazing!!!
On Friday I meet a few BibRave Pros at the RnR Chicago. I got excited when I saw Kathrine Switzer and one of my favorite Brooks shoes.
Then I meet the Pros for dinner at City Winery West Loop.
Saturday evening I decided not to run the half marathon. I went back and forth with my coach about my knee and foot. She advised me to take a few days off from running and instead to focus on cross training activities. I am to let her know Monday afternoon how my foot feels. Let’s hope I can get back to running soon.
Have you ever had plantar fasciitis? Suggestions on how to treat it?
Linking up with Kim and Deborah for the Weekly Run Down.
On Sunday I ran the Missoula Half Marathon. It was also state #41 in my goal to run a half marathon in each state. I am hoping to be done with this goal next year.
I left Saturday morning on a direct flight to Missoula. The airplane was small. The Missoula Airport is also small, definitely different from Midway or O’Hare. I was staying at the Hilton Garden Inn Missoula and they had a complimentary airport shuttle so as soon as I got my luggage, I called the hotel and there was a van waiting for me in about 10 minutes.
My flight arrived early and luckily a room was available for me. I went to the expo at Caras Park to get my bib. There were a few vendors but I did not buy anything. Well I did buy a small bag of donuts.
Then I tracked down a friend of mine and met up with him and a few others at Big Sky Brewing Co (they were one of the race sponsors). I had a flight (they were all delicious) and then went to dinner at Kobe Seafood and Steak. Then we parted ways since we had to wake up early the next day.
Sunday morning I got up at 4am. A friend of mine, Rebecca, was also running and she said her boyfriend could pick me up at 4:40am and take us both to the shuttle bus. There is no drop off at the half marathon start so you have to take the shuttle bus. We didn’t wait long for a bus and soon we were on our way. It was about a 15 minute bus ride to the start line. It was chilly but not cold. I knew it would warm up later. There were plenty of port-a-potties and I must have used them about 4 times before the race.
There were no corrals but I lined up close to the start line. I don’t remember hearing the National Anthem but soon it was time to start running. Sure enough by then it had warmed up a little bit. It was definitely perfect running weather.
The course is gorgeous! You run through the country side and along the river. I saw cows and horses. The course is flat with some downhills. The views were spectacular. About a mile into the race I saw the 2:20 group and ran with them for about 2 miles. I was feeling good but then took a break and then couldn’t catch up to them.
I saw a guy playing the piano in his yard!
I kept running but eventually I was tired. My left leg began hurting. I also felt some discomfort in the bottom of my left foot. I was frustrated because I had trained for this race (and did really good). For about 2 months on Saturday mornings I ran the hills at The Arboretum to get ready for this race. I knew it wasn’t a hilly course but figured training on hills still wouldn’t hurt. I couldn’t understand why I was struggling.I decided then to just keep running and enjoy the race. There were water stations about every 2 miles. The volunteers were wonderful in motivating us.
By mile 9 I was done with the race. I was tired and sore. By this time I was focusing on each mile and each one was slower than the previous one. I saw the 2:30 group but had no desire to run with them. It was sunny but I never felt very hot. I did sweat a lot though.
I saw a group of spectators with a table outside their house full of various adult drinks. Mimosa? Sure, why not? At about mile 10.5 is when the first marathon runner passed me. He was flying!!
With less than a mile to go I asked someone how much longer I had and he told me less than 1/2 mile. At that moment even 1/2 mile seemed like a long time. I told myself that it really wasn’t and tried to focus on my morning runs and exactly where 1/2 mile was from my house. It helped a bit. I remember then turning left and then right and then a bridge (downhill) to the finish line. I ran as fast as I could and was finally done. I think about 5 or 6 marathons runners passed me up by the time I was done. 😉 I did not stay long because I wanted to get back to the hotel to shower, get something to eat, and head to the airport. My flight was at 12:30 and I wanted to be there by 11:30. I know I had plenty of time but I hate rushing when going to the airport.
I was at the airport by 11:15am. I checked in and sat down to relax. At 12:00 there was an announcement that the flight was delayed because of the bad weather in Chicago. Later we were told it would leave at 2:30, then 1:30, then 3:30, then 5:30. It finally left after 4pm. However, the plane arrived at 9:10pm in Chicago but we didn’t get to the gate till 10:45 because there were other planes that were also delayed and were waiting for a gate too.
My coworker picked me up at the airport and she sent me the information she got from the website which of course is different from what actually happened.
I didn’t get home till almost midnight. Lola was happy to see me!
• I should have done a better job of researching hotels because I regret selecting that hotel. It was a nice hotel but not close to Caras Park where the expo was held nor close to the Adams Event Center where the shuttle busses were to take us to the start line (it is a point-to-point course).
• Uber/Lyft is expensive. Once I figured out how much it was going to cost me to go to the expo and and come back and also to and from the Adams Event Center (this was before Rebecca asked me if I wanted a ride), I realized I should have rented a car. I checked online and of course no cars were available at the airport. I will confess or runfess that I cried. How could I have been so careless about this whole trip? When I made my hotel reservation for Michigan, Kansas, and Georgia, I picked one close to the start and finish line. I booked the first hotel I saw on the race website but I should have looked for one closer to the start line. Oh and to top it off, the hotel was $300.
• Missoula is expensive. My flight was almost $600. I did book it at the end of May so maybe it would have been cheaper if I had booked it earlier? A few people did tell me that it is expensive to fly into and out of Missoula.
• I had high expectations for this race. Many people raved about it. The course is very pretty and flat. There are also great views but I wasn’t that impressed with it. I thought the course was nicer at the Delaware Marathon Running Festival. Sure it was hilly but there was more to see in DE.
• It is a well organized race. I liked that there were plenty of water stations and volunteers. There weren’t too many spectators but the ones that were there did a wonderful job of cheering for us.
• Gear bag drop off and pick up is a breeze. There was a bit of a line at the start line, but it still moved fast. When I was done with the race I went to get my bag and one of the volunteers saw me walking towards the truck and quickly retrieved my bag.
• I like the shirt but hate the color. The marathon runners’ shirt was blue.
• Finish time is 2:40:56. I am disappointed in my time. The weather was perfect and the course was flat. I was aiming for a 2:30 finish time but wasn’t even close. The last time I did a half and got a “decent” finish time was the Covered Bridges Half Marathon in 2015. I finished in 2:19:51 and that is my second best time after the Hartford Half Marathon. Oh, and the course in VA was hilly.
Would I do it again? Maybe but for sure I would pick a different hotel. I would also plan to stay longer and do more things in Missoula.
This week’s Tuesday Topic: Your 2019 mid year review. You can write about this topic, or feel free to post any running related blog post. Remember to Link-up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
I am excited about my races this year. So far I’ve run an 8k and a half marathon. My next race is the Missoula Half Marathon on June 30th. Yesterday I signed up for the Elmhurst 4 on the 4th in July. It is another of my favorites and have been doing this race since 2013. My PR is from 2014 (39:39) and each year my time has been slower (40:47, 41:24, 42:37, and 44:17). Can I get a PR this year? Who knows since I will be running a half marathon a few days before.
The Missoula Half Marathon is flat, fast, and point-to-point. The course looks so pretty! Check out the video below. If you want to sign up, use code BibRave19 to save $5 off your registration fee. I am excited that this will be state #41 for me.
Another race I am looking forward to is the Detroit Free Press/TCF Bank Half Marathon. At the moment it looks like it will be state #45 (depending if I do end up running 3 half marathons in August). I have never been to Detroit and am excited to run in the U.S. and in Canada (I signed up for the International Half Marathon). I read online that runners will be required to run with their passport. I am a bit nervous about this because it has been years since I have used my passport for travel. What if I forget to pack it? 🤦🏻♀️🤷🏻♀️
Want to run with me?Use “2019DETROCK” for 10% off your registration fee.
I don’t know what the course is like, but I’ve written about how I’ve recently started running in a new place (The Morton Arboretum). I was so frustrated during my last race because of all of the ups and downs. Chicago is FLAT. See below for a comparison while running 6 miles by my house (top) and 7 miles at The Arboretum. 🙂 The Arboretum has lots of hills and my plan is to go there every Saturday morning. For sure it will help me, right?
Another change I’ve been doing is watching what I eat. My goal is not to lose weight (thought I could benefit from losing a few pounds), but not overeat so much and to eat more fruits and vegetables. For breakfast I make overnight oats with strawberries, almond milk, and nuts. For lunch I usually take spaghetti, beans, or a salad. Dinner is where it gets tricky. Baby steps.
I am working on drinking more water and getting more sleep. I take my Contigo water bottle (32 ounces) to school and usually finish it by lunch time. The problem is “going to the bathroom”. I have a break in the morning and during lunch. The rest of the day I either have to call the office for an administrator or ask a teacher to watch my class while I run to the bathroom. Sleep is hard too. I am usually in bed by 9pm since I need to be up at 4:30 to run. Sometimes my body likes to play games and I wake up at that time even on the days I don’t run.
I used to be very good about taking a multivitamin every single day. I don’t remember the last time I took one. I need to read Wendy’s post again about the various supplements for inflammation. With the hard workouts I’ve been doing, sometimes I’ve had to take a couple of pain pills. No bueno. I remember I was very sore after running the Delaware Half Marathon. Kim’s mom gave me Motrin and while it did help, I don’t want to make it a habit of taking something after a tough run.
I am hoping these changes help in my training. I know I could add a few more things but am OK with these for now.
This week’s Tuesday Topic is a How has running made you a better person? You can write about this topic, or feel free to post any running related blog post. Remember to Link-up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
On Sunday I ran the Delaware Half Marathon. It was also state #40 in my goal to run a half marathon in each state. I am hoping to be done with this goal next year.
I left Saturday morning and took a flight to Philadelphia. When I arrived I waited about 20 minutes for a shuttle bus to arrive and take me to my hotel in Wilmington.
Luckily my room was ready. The front desk clerk gave me a bag that had two bottles of water and a cookie.
Then I unpacked and went to the expo. I love it when the expo is in the hotel I am staying. I got my bib and shirt but did not buy anything. I signed up to get FREE race photos. I began talking to the volunteer that was there about my 50 states goal. I mentioned that I planned to run in Hawaii next year. He asked me if that would be my last state. I said “no” and the idea was born to make it my last one. Currently, it will be my 48th state.
Then I got something to eat. I ordered a chicken wrap and a beer flight. Yummy! I also ate my cookie at the hotel.
Later I met Kim for dinner. We ended up going to the small restaurant in the hotel. We talked and laughed. We had a good time. Once back in my room I got my stuff ready and went to sleep.
Race morning it was in the mid 50s. No rain and no sun which makes it perfect for running. I made coffee, got ready, and ate a Clif Bar. I met Kim and her mom in the lobby and we walked to the start line (about 15 minutes away). The race started and ended at the Tubman-Garrett Riverfront Park.
My two goals for this race were to enjoy it and to finish it. I remember at one point I was hoping to make this race my PR race. My training hasn’t been going that great so that idea went out the window.
This race is not flat. Well, for about 4 miles it was flat. Then it was all downhill and uphill. I thought I was going “fast” in the downhills but my watch told me something different. We ran in Brandywine Park and that was simply gorgeous. Lots of trees – very peaceful and relaxing.
A little after mile 6 it was up, up, and up. I saw Kim and she was in her zone. This is when my legs started to hurt.
Beginning at mile 7.5 was the Munchkins Mile. Lots and lots of munchkins. I grabbed two and kept going. It was here that we ran through a nice neighborhood. The houses were beautiful and I remember what seemed to be like a small park/lots of trees in the middle of the two streets.
I remember that after mile 9 someone told me that I had already run the most difficult part of the race.
Then it was back to Brandywine Park (more downhill).
I almost cried when I saw the mile marker for mile 12. I was very sore and tired. The last mile was uphill for 1/2 mile and the rest downhill to mile 13. That area is “Lawyer’s Row” and I saw a bunch of law firms such as Richards, Layton & Finger; Skadden, Arps, Slate, Meagher & Flom LLP; and Young Conaway Stargatt & Taylor, LLP. I used to work at the American Bar Association so I recognized those firms.
I was so happy to see Mile 13. I did stop for a few seconds to catch my breath and then ran to the finish line.
Finally done! I got my medal and a bottle of water. I kept walking and saw Kim and her mom. It started to drizzle and at first I was OK, but then eventually I got cold.
I sampled two different Dunkin iced coffees. The pistachio almond fudge was good but the butter pecan was even better. Then we got some beer and pizza.
Our hotel was at about mile 12.5 of the race course. During the race it was nice running downhill, but heading back to the hotel it was all uphill. That was rough.
Once I showered and changed, I met Kim and her mom for lunch. We ended up going back to the same place I had been to the day before. This time I had a cheeseburger and a mimosa.
Overall, I thought it was a great race. The weather was perfect. It was well organized. There were plenty of water stations and the volunteers were wonderful. There wasn’t a lot of crowd support, but the views made up for it. Again, Brandywine Park is gorgeous. What I did not like were the hills. I was very sore. My left leg was bothering me and I stopped a couple of times to stretch. Want to know what was going through my mind throughout the race? I told myself over and over again that I should start training on hills. Someone asked me if I would do it again. The answer is “yes”, but I would train on hills. 🙂
I definitely recommend this race. Two thumbs up from me!
This week’s Tuesday Topic is a FREE topic. Feel free to post any running related blog post. Remember to Link-up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!