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Category: Brooks Running

Friday Five 2.0-5 Goals for November

I realized it is almost halfway through November and I am just writing down my goals. But better late than never, right?

Run more than 100 miles.  I’ve been slacking off on my runs the past couple of months. The last time I ran over 100 miles in a month was in July with 122 miles.  Then in August it was 52, September it was 48, and in October it was 45 miles.  No excuses since I have all of the shoes now.

100miles

Take swimming lessons.  I still have some classes that I purchased in the summer.  I just need to figure out the days and times that are convenient for me and hopefully they will also work for my swimming coach.  This goal might even extend to December since the classes expire at the end of December.

Be more patient.  My days have been stressful.  Many of my kids are low in reading and writing.  Some struggle with basic instructions.  That combination just drives me up the wall.  I just cannot understand how someone cannot follow basic instructions.   Oh, and they TALK all of the time.  Yep, breathe slowly and relax.

Have more social activities.  Lately my days have been all about work.  I get to work at 7am and leave around 4 or 5 pm.  Then I am just too tired to do anything else.  I need to find a balance with work and having some fun too.  Tomorrow I am meeting some friends at Cooper’s Hawk for dinner and you bet I am excited about it.

Get a haircut.  Why is it that we drag doing something very simple?  The last time I got a haircut was in June.  Prior to that was August of 2016.  My plan is to cut about 2-3 inches.

haircut 

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

fridayfive

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New shorts and shoes, a deer, and a 10k!

I’ve been adding posts about my Alaska trip to my running cruise page.  You can find the posts HERE on the bottom of the page.  

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I didn’t do much running last week.  19.46 miles to be exact.  

Five miles on Monday wearing new Oiselle shorts.  My favorite shorts and I have about 15 pairs.

RoadtoBQ114

On Wednesday I did a speed workout (1M Warm Up; 12×1 min @95% effort w/1 min jog rest; and 1M Cool Down).  It was easier than expected and I was actually smiling throughout the run.

A friend of mine posted on Instagram her mileage for July and mentioned that her race was in 5 weeks.  She is doing the 50k while I do the marathon.  THAT COMPLETELY FREAKED ME OUT!  I don’t feel ready.  I don’t remember feeling like this last year and my training was MORE intense.  

Saturday’s 4 mile run went well.  I saw my former coach and I mentioned how I had been feeling (not motivated, no longer want to do marathon, and how I don’t want to run anymore).  I told her that I had 16 miles on Sunday and was going to see how I did/felt before making a decision on whether or not to run the marathon.  Well, Sunday came and I managed to run 6 miles.  There is no way I would feel ready in 4 weeks.  I was feeling so many emotions but the two that topped the list were FAILURE and EMBARRASSMENT.  I also felt like a fool and a loser.  Here I am going on and on about training for a marathon and hoping to eventually get a BQ, etc, etc., and I am already quitting.  Who does that?

violin

No marathon for me next month.  I still want to run the Boston Marathon but for now will focus on strength training and swimming.  I still plan to run but just for fun.  I signed up to run the Run Mag Mile (10k for me) on September 9 and the Chicago Half Marathon and 5k (5k for me) on September 24. 

I saw this deer on Sunday morning and it made me smile.

RoadtoBQ115

I got these new Brooks Launch 3.

Brooks Launch 3

And two pairs of the Launch 4.  I know, I have a problem, and need an intervention. Help!

Brooks Launch 4
 
Sign up today to run the Run Mag Mile with me on September 9.  Use  code “BibRaveMM17” for a BONUS water bottle!  Check out the hoodie and the 10k medal. I’ve never done this race and am looking forward to it!

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

Road to BQ Week #18

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #18, July 24-30

M Ran 3.01 Miles
T Did not run
W OFF
TH Did not run
F OFF
S Did not run
S Ran 4.02 Miles

Still in Alaska.   I’ve created a page specifically for this trip.

On Monday we did a 4 Mile “Amazing Race” in Skagway.  We got a map and a list of places to find.  Each was worth 1 point and a few others 2,3 and 5 points.


Meghan and I got 13 points.  We did not win but definitely had fun.

I went kayaking (first and probably last time).  It was fun for about 15 minutes.  Then I got tired.   I will admit that I was terrified of the kayak tipping over.


Our last run was in Ketchikan where we did a 5k.  There was an option for a 10k too.

Meghann and I did an excursion in Ketchikan where we saw a bunch of totem poles. Pretty cool.

The ship arrived in Vancouver on Friday morning and we stayed an extra day to tour the city.


Ever been kayaking?  If so, will you do it again?

Total mileage for the week: 7.03 miles
Total mileage for this training cycle:  438.15 miles
Total mileage for the year: 486.34 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Deborah at Confessions of a Mother Runner.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Road to BQ Week #17

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #17, July 17-23

M Ran 5.02 Miles
T Did not run
W OFF
TH Ran 3.26 miles
F OFF
S Did not run
S Ran 13.57 Miles

I realized today that somehow I had the comments off feature in my post about the Chicago Half and 5k.  Not sure how that happened but I fixed it and you can now comment on that post.

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I did not keep up with my training while in Alaska.  I tried.  It was hard.  

I will post a few pictures from my trip here but will include more in separate posts.  I’ve created a page specifically for this trip.

I left Wednesday morning to begin my trip to Alaska.


First stop was Seattle where I shared two flights with my nephew.


The next stop was Anchorage.  That evening there was a 5k.  It was fun!


This is at 9pm in Anchorage and it was bright and sunny.  😳


The next day was a trip to Seward.  This is a view from the train ride.  I saw a moose, a bear, and a couple of eagles.


Finally in Seward and before boarding the ship.


It was beautiful and cold at Hubbard Glacier.


Our first stop was Juneau where I ran a half marathon for state #38.


Ever been on a cruise?  Where did you go?

Total mileage for the week: 21.85 miles
Total mileage for this training cycle:  431.12 miles
Total mileage for the year: 479.31 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Deborah at Confessions of a Mother Runner.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Road to BQ Week #16

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #16, July 10-16

M Ran 5.02 Miles
T Ran 3.89 Miles
W OFF
TH Ran 6.02 Miles
F OFF
S Ran 4.31 Miles
S Ran 13.42 Miles

Another great week of running!  Took it nice and slow on Monday and rocked my speed workout on Tuesday and tempo run on Thursday.  On Friday I went to the Rock ‘n’ Roll Chicago Half Marathon expo and then ran the race on Sunday.  The weather was great but I bonked at the last half of the race.  I plan to have a recap on Tuesday.  

RoadtoBQ103

I was disappointed with the expo.  I’ve been to quite a few of them and they’re filled with lots of vendors.  This one?  Not so much.  I was done in about 45 minutes.  I kept walking thinking that maybe I might have missed a few vendors but kept seeing the same ones.  

RoadtoBQ104

Surprised RnR still uses D-TAG for timing purposes.  My fear is removing it from my bib and forgetting to place it on my shoe.

RoadtoBQ105

Medals from RnR races in other countries.  My favorite is the one with the skulls which I think is from Merida (Mexico).

I got taped up.  This brand lasts longer than KT tape.

RoadtoBQ108

Got a FREE Brooks hat because I am #BrooksEndorsed.  🙂

RoadtoBQ109

I bought 3 things: running belt from Fusion Belts  (love that it is waterproof), RockTape, and BottleBand.  As always, the race shirts are ugly.  I’ve run so many of their races and have never liked their shirts.  

My favorite race photo <FREE from Charlyn.  The medal is cute in the shape of Cloud Gate or “The Bean.

I was supposed to run 16 miles today and was hoping to run 3 more after the race.  My feet and legs were hurting and there was no way I was going to run more miles.

Total mileage for the week: 32.66 miles
Total mileage for this training cycle:  409.27 miles
Total mileage for the year: 457.46 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Janelle at Run With No Regrets.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!