Category: Running

Weekly Run Down: Week #1 of training for a 5k and new shoes


With no races for the rest of the year, my coach approached me with the idea of preparing to run a fast 10k.  Yes, but I suggested that instead we go with a 5k.  I like my runs and I’ve been working with my coach for 4 months and I need something fun and exciting to train for.  I doubt there will be real races when I finish my training so I plan to race this on my own.

Last week I mentioned how I made time for myself.  I stopped working after 3pm and went to the balcony to ready a book while drinking some wine.  It was great.  This week was a bit different because I went to my classroom to unpack and set it up.  It was exhausting.  I arrived Monday morning and was so overwhelmed with so many boxes and I had no idea where to start. 

At the time the information I knew was that the District would revisit the current remote learning plan at the end of Quarter 1 (October 30).  There would be a possibility that teachers and students would return to the classroom after October 30th.  However, that week I found out that teachers would return to the classroom on October 13th.  Then they added that students would return to the classroom on November 4th.  Nothing is official yet since we have not received an email from the District.  I have 27 students.  My classroom has 20 desks but only 10 of them would be used.  I am not sure whether I want to go back to teach or take time off.

Before I talk about my training let me show you some pictures of my room.

The first thing I did was set up my desk and then unpacked the boxes. I threw away a lot of stuff and also organized it in the lockers, bookcases, and cabinet. I am planning to go again this week and hopefully will be done.

Monday and Tuesday were an easy 3 miles. There was an incident at school on Monday and I was still upset and angry on Tuesday morning. My heart rate was high that not even walking brought it down. Then I started thinking about quitting or taking FMLA and it went down. So weird and understandable. Let me tell you what happened. One of the administrators told me that a parent had called to complain about me. Apparently I yell all day to the students. This parent also said that her daughter is afraid to log in and ask me questions because she is afraid of me. I was FUMING. I was so angry that I cried. And then I was angry for letting it get to me. We just finished week #5 of remote learning and not one thank you from parents.

I finished September with 86.06 miles. So close to 100 miles.

Thursday morning I was so tired and did not want to get up. I had a workout that I was excited to do but no energy. I finally got up to run because I did not want to break my run streak (day 34) and also because it was a new month and I had new shoes to wear. I bought them last year and am finally wearing them now.

I felt so much better on Friday and did Thursday’s workout. I ran 5 miles with a few 1/4 mile tempo repeats. The required pace for each repeat was 11:10/mile. I was actually surprised when I saw my splits.

On Saturday I had to run 4 miles with the last mile being at HMP (11:30-11:45). I guess I had more energy than I thought.

Overall I am pleased with this week. I ran again 7 days and have been feeling good. Well, except for Thursday when I was very tired. I have not given it more thought to Monday’s incident but have spoken to a few parents whose child has been a bit “difficult”. I have a few students that have done zero work and others that like to goof off and distract and think it is fun to do so. Umm, absolutely NOT.

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Linking up with Kim and Deborah for the Weekly Run Down.

Weekly Run Down: You are beautiful!

This week was MUCH, MUCH better.  A big part of it was that I didn’t put in any extra hours after my work hours.  Friday I did because I did my lesson plans for the week.  If I didn’t then I would have had to do them over the weekend and I did not want to do that.  During the regular school year I would also stay late on Friday to work on them.  Now they require more work because everything is online and I need to find and link the lesson (sometimes create the lessons because there are not that many resources for TR students) to my plans.

I’ve been loving this weather!!  Oh gosh, it is wonderful.  I am still running in shorts.  Once I wore a long sleeve top but the other days it was a SS top. 

Monday morning I was not feeling well during my run. My heart rate was high and I was walking more than I wanted to. Also, I went out later than I wanted to and was hurrying up to finish my run to get back home. It was “only” two miles but I had to shower, get ready, and eat. I was running and saw a random guy. He looked at me, smiled, and said “You look beautiful”. I stopped and looked at him. I told him “Thank you” and kept running. Later I stopped again to think about what he said to me. Of all of my years running, I’ve never had a guy say something nice or positive to me. I’ve been followed, stared at, catcalled, etc, you name it. I felt good. It made me feel better. Now, I am NOT saying that being told beautiful makes me feel better, but the fact that a guy said something positive/nice to me.

Wednesday evening Jessie and I were messaging each other about wearing matching outfits for our run on Thursday. We are both Oiselle team members and have a lot of similar clothes. It was fun and we plan on doing it again!

Saturday morning was perfect for running! I was feeling good. On the schedule was 5 miles with miles 3 and 4 to be done at a faster pace. I wasn’t sure if I “could” do it but I had nothing to lose. I just wanted to run. Miles 1 and 2 were 12:30 and 12:39 and miles 3 and 4 were 11:06 and 10:27. I was shocked when I saw those numbers. Honestly, I couldn’t even believe it. I kept my heart rate under control too – average was 124 and the highest was 166 bpm. I ended up running a bit longer too. I love running in the Fall.

I am very pleased with this week. I did all of my runs. I felt good and took it easy. Last week I wrote about relaxing, taking it easy, and making time for me. I did that this week. I logged off work at 3 (Wednesday was 1/2 but we had meetings till 4pm), did not respond to email after work hours, and went to my balcony to drink wine, spend time with my cats, and to read a book. It was GREAT!

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Linking up with Kim and Deborah for the Weekly Run Down.

Weekly Run Down: What a week!

Another week of running 7 days.  I am on day 22 of a running streak.  I actually like it.  Running in the morning gets me ready for the day. On the days I don’t have a workout from my coach, I run for 20 minutes – slow and easy.  Although on Thursday my heart rate went up a lot.  

My workouts on Tuesday and Saturday sucked.  Tuesday was a 45-minute fartlek.  I did the intervals (5 sets of 1 minute fast and 1 minute recovery) and when I was done, well, I was done.  On Saturday I had to run 7 miles.  I made myself go in the evening and that did not go well.  I ran 2.04 miles and went home.  Well, I guess they did not suck but they did not go as I had expected.  It happens.  I did notice that both runs were done in the evening.  

I am loving this Fall weather.  I love running in shorts and a long sleeve top.  

This week my kids took their MAP tests.  It is the worst test to administer to my students.  I have transitional students (80%-90% of the classes are in Spanish and the rest in English).  Why would they take a test in English?  Long story short, my kids took 4 tests (Reading and Math in English and in Spanish).  We had so many technical issues and not everyone signed in for the test.  By Thursday we had enough and I decided that on Friday they would relax and take a break.  We will continue with tests this week.

My birthday is in two months myself a new computer.  I am using it now and am loving it.  I love the big screen too.

This makes me laugh.  It is me every single day.  

Not running or school related but still wanted to share.  An amazing and beautiful person!

This past week was not my week.  I know it is all work related and I am tired of being tired and stressed out.  I know everyone has stress but I need to manage it better.  I’ve been spending so many hours doing work related stuff (after work hours) and I don’t like it.  I know I shouldn’t do it (the work will always be there) and I need to find more time to relax and have fun.  Right?

Thank you for reading about all of my school issues/complaints.  You’ve all been very encouraging and supportive.  Hugs to all of you.  I want things to get better and I am working on it.  

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Linking up with Kim and Deborah for the Weekly Run Down.

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Weekly Run Down: I survived another week of school!

Done with another week of school.  Was it easier?  A little.  But it is still challenging and lots of work.  Our District got the bright idea to have the students take the MAP test.  Umm, it is difficult to administer it when in the classroom so can you imagine how it will be now?  

I knew it would get easier once I had a routine set up for them.  I spent all day on Monday working on my lesson plans to post in Classroom.  Every morning I showed it to them and also referenced it so they would get into the habit of doing that instead of asking “What do we do now?”  

I did not lose power so that is a win.  However, a few of my students said they lost their Internet connection.  I’m not sure how since they all have a Hotspot.  Do all 27 students log in?  Not all at once but total throughout the day they do.  They come and go as they please and I don’t like it because I teach a lesson and then they log in and have no idea what we just did.  

My complaints with remote learning is the number of students I have and the fact that they’re online for 6 hours.  It is a long day for me and for them. I do give them breaks and independent work but that is also online. Oh and there are so many technology issues. I can only help them so much but it takes up so much class time.

In some exciting news I received a keeper for my watch.  Mine broke and I had to use a hair rubber band to hold the band in place.  

This week my running went well.  I did the same workouts as last week but added one more mile to my long run and another mile on Sunday.

Tuesday morning it was raining in the morning and I thought about waiting to run after work. Well, it turned out that it was supposed to rain all day. Off I went. It wasn’t that bad. I am glad I did because later that morning I got a message that my mother’s results (she went on Friday to get tested again for Covid) were negative. After work I went to the grocery store and then went to pick her up so she could stay with us for a few days. She had been with my sister for about 3 weeks. It was good to see my mother!!!

Even Mateo missed her!

It was my mother’s birthday on Wednesday. My younger sister came over with a cake.

Tres leches- SO good!!

I live 2 blocks from a fire station and as I was heading back home during my run, I saw a couple of firefighters and fire trucks outside. I stopped for a few months. It was an emotional moment. I cannot believe it’s been 19 years.

WordPress Update: I think I have figured out this new format. It isn’t that bad. I still like the other format better. However, what I have not figured out how to do is copy an old post. Anyone know how to do that?

Linking up with Kim and Deborah for the Weekly Run Down.

Tuesday Topics: How I stay motivated to run

This week’s Tuesday Topic is How do you stay motivated to run?  You can write about this topic or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Like many runners I’ve had my days when I don’t feel like running.  There are no races taking place so what’s the point of running/training?  Well, I think it is the perfect time.  To me now is when I am training for my training next year (hopefully we’ll be able to race next year).  I have a great coach and get excited when I see my workouts for the week.  What motivates me to run?

🟣  I remember that I don’t HAVE to run but instead I GET to run.  How lucky am I?  Besides the occasional aches and being tired, I am healthy and well.

🟣  Sign up for a challenge.  Recently I completed the California Coast 500 Virtual Challenge.  I started doing this at the beginning of June.  I had 3 months so run 250 miles and that was enough motivation to run.  I was upset when I had to stop running and would not finish it.  Lucky me – not only was the deadline extended but I did finish it before Labor Day.

🟣  I set a goal.  My goal is to run 100 miles each month.  I’ve been working with my coach since May and I’ve been able to slowly increase my mileage each month.  I ran 72 miles in May, 84 miles in June, 103 miles in July, and 68 miles in August (it would have been more if I hadn’t stop running).  If all goes well then I am sure I will meet that goal the next couple of months.

Not running related but I know some of you use WordPress for you blog.  Anyone struggling with the new format?  I am.  I noticed it last night and not sure if I like it.  I know change is good but this is too much for me.  🙂


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