Tuesday Topics: October 2020 Review

This week’s Tuesday Topic is a FREE topic.  Feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

I know October is not over yet.  We still have a few more days left.  Things are going well in the running department and I am trying to stay positive and taking it day by day in the work department.

It’s been 7 months since everything changed in this world.  Still cannot believe it’s been that long.  Two more months and 2020 will be over.  Will next year be the same?  Or maybe a little better?  I guess we’ll have to wait and see. 

Mileage:  As of this morning I’ve run 87.54 miles.  For sure I will make it to 100 this month.   July has been my highest with 103.54 miles.  It looks like I will pass that amount and it makes me excited.

My highest mileage ever was 186.27 miles in July 2016.  Crazy, huh?

Highest Mileage Week:  24.57.  It was this past week and it took me 4:58:47 hours.  

Current Challenge:  None.  Anything good out there?  I am doing a running streak.  Today is day #60.  So far so good.

Current Book:  None but I need to pick up “Truths I Never Told You” from the library.  I also have requested the following books:

In the Dream House
Once I was You
Notorious RBG
The Vanishing Half
The Lies That Bind
Saving Ruby King

I know I can get these faster as an e-book but seriously the last thing I want to do after being on the computer for a few hours is stare at another gadget to read.  I want to sit down with my book and a glass of wine.

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Current Song:  Wind of Change.  I don’t listen to it while running.  For some reason it relaxes me so I play it during breaks throughout the day.

Current Shoes:  Brooks Ghost 20th x Ghost 12.  I have way too many pairs (currently 6 pairs in boxes).  My plan is to replace my shoes every 3 months which is about 300+ miles per pair.  

Favorite new item:  Spiral Hair Ties.  I love that they prevent tangling and hair damage.

What am I looking forward to next month?  My birthday!  Actually, there are few of us that link up here and/or on Sunday that also have a November birthday.  Time to celebrate!  I am also looking forward to a few days off for Thanksgiving.  I know things will be different but hanging out with my siblings will be a great time.

How often do you replace your running shoes?
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Weekly Run Down: Week #4 of training for a 5k and weird weather

Is it Sunday again? I guess the days go by fast when you are having fun. 🙂 Another week of some great runs. This week was mostly easy runs with 3 days of some faster paces. I did the same workout on Friday and today and finished today’s workout a minute faster.

The weather was so weird. Most of the days I wore tights and a jacket. Thursday morning it rained and then the temperature went up to 70 degrees. Maybe 80? The next morning it was still warm and I ran in tank top and shorts. Of course then it got cold again.

I don’t like to procrastinate (but do know that sometimes one must do it). I’ve had some great runs when I waited till later in the day to run. Friday morning I was checking out the Target website and saw an offer to sign up for their Shipt membership for $49 (regular price is $99). I didn’t sign up. Didn’t sign up Saturday either. Sunday morning I wanted to sign up but the offer was not available anymore. I got in touch with their customer service department hoping they would extend their offer but they wouldn’t. I am debating if I want to sign up anyway. I love Target but don’t really need to be going there all of the time.

This week was not that exciting. Haha, no school drama. Friday was an Institute Day and we learned the process, procedures, and schedules for when the students go back to school. Still no word when that will be, but so far teachers are still required to go back November 9. That may change. Numbers are still going up.

No excuses but I finally voted! Don’t know why I waited so long since the voting place is across the street from where I live.

I am happy with all of my runs. My coach uses TrainingPeaks to upload my workouts every Sunday. I do get excited when I check it out and see what he has planned for me. Is that weird?

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Linking up with Kim and Deborah for the Weekly Run Down.

Tuesday Topics: To run anywhere in the world

This week’s Tuesday Topic is:  If you could run anywhere in the world, where would you run?  You can write about this topic or feel free to post any running related blog post.  Feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

This is a FUN topic!  I cannot wait till it is “safe” to travel again.  My last trip was in late February to Atlanta to run the Atlanta Half Marathon.  Hard to believe that was almost 8 months ago.

Let’s see, if I could run anywhere in the world, where would I run?

globe Hawaii-I’ve always wanted to vacation there too.  I was planning to run the Kona Half Marathon this year.  I almost signed up for it.  Glad I didn’t because, well, it was cancelled.

globeGreece-Everything there looks so beautiful.  It is on my bucket list of places to travel.  Why not run there too?  

globeNew York-Maybe one day I will run the NYC Marathon?  I’ve heard great things about this race.  Everyone that has run it highly recommends it.  Yesterday I did a Peloton 45 minute NYC Marathon Simulation Run and it was exciting to listen to Robin describe the course.  There were a few times I stopped because I was actually envisioning myself running the race and was savoring the moment.  

globeParis-Another place I’ve been wanting to visit to see the Eiffel Tower.  I know there are other things to see but that is the first place I want to visit.

globeAfrica-I want to run with elephants, zebras, and giraffes.  I know it cannot be done but in a way that sounds like fun.  Have I told you my favorite Disney movie is “The Lion King”?  

globeItaly-I’ve been there once during a cruise but did not run there at all.  Time to go back there!  I would probably eat all of the wonderful food there too.

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Weekly Run Down: Week #3 of training for a 5k and I finished unpacking

Another great week of running. Still keeping up with the run streak. Today is day #51.

I had some great workouts again this week. There were a few days of easy runs and a few days of faster workouts. Fun!

Tuesday’s workout was 1 mile easy warmup with 6 sets of short intervals (1 minute @ 9:45 pace and 1 minute easy), then 1 mile easy cool down.

Friday morning I was so tired in the morning. I woke up at 5am to use the bathroom and to feed my cats and went back to sleep. I woke up again at 7 but got out of bed at 7:20. There was no time to do my workout (1/2 mile easy @ ~ 12:45 pace, 1 mile mid-effort @ ~ 11:00 pace, 1/2 mile easy @ ~ 12:45 pace, 1 mile mid-effort @ ~ 11:00 pace, and 1 mile cool down @ ~ 12:45 pace) so I decided to do it after work or in the evening. I almost skipped it. Glad I didn’t. I was actually shocked at how I did.

Based on Friday’s late workout I wasn’t sure how I was going to do on Saturday’s run. The workout was first 4 miles @ 12:30-12:45/mile and last mile @ HMP 11:15-11:30/mile. I decided to run by feel the last mile. I guess I still had energy.

I did a few fun Peloton runs. I did my first run with Robin. I had no idea she was Cuban! My favorite running instructor is Matty but now am going to add more of Robin’s runs to my list. 30 minutes is not enough for Hamilton nor Celia Cruz but I did enjoy them. J Balvin was OK.

In non running news, there was a School Board Meeting on Wednesday and a Town Hall Meeting on Thursday. The latter was very intense and I actually felt kind of bad for the Superintendent. Parents were angry and not happy with the responses. The meeting was shown live on the District’s website. It was also recorded so others could watch it/listen to it later. However, it was then taken down from the Website. Teachers are now expected to return to the classroom on November 9th instead of October 19. I don’t remember what was said about the students. Honestly, I will be very surprised if we (teachers and students) end up returning this year at all.

I finished unpacking all of my boxes. I still have to add some final touches like borders, posters, etc., but everything is put away. It definitely looks much better. The video is from the first day I went to set it up. I was overwhelmed and did not know where to start. I did play on repeat one of my favorite songs.

I started reading this book. It is good but I skipped parts of it because I got bored. Now I am at the part where she is speaking at the Senate Confirmation Hearing.

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Linking up with Kim and Deborah for the Weekly Run Down.

Tuesday Topics: My thoughts about rest days

This week’s Tuesday Topic is What are your thoughts about rest days?  You can write about this topic or feel free to post any running related blog post.  Feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

I haven’t taken any rest days from running since August 29.  Today is day #46.  Let’s see how long I can continue this streak.  I feel good.  The weather has been fantastic and I am enjoying running in this weather.

My coach has me running 5-6 days a week and no more than 30 miles a week.  On the days he does not schedule a workout, I run for 20 minutes.  The pace is very slow and easy and it is never more than 2 miles.  

Some benefits of rest days include:

✓ Allows your muscles to recover.

✓ Reduces the chance of injury.

✓ Helps you sleep better.

There was a time when I would look forward to my rest days.  I would rest on my rest days, like really rest meaning that I would not do anything.  My body wanted that rest day.  I even looked forward to that day when I wouldn’t “have” to run.  I am the type of person that can spend all day on the sofa watching TV or reading a book and only getting up to get something to eat and use the bathroom.

However, a rest day doesn’t mean you don’t do anything.  You can still do some kind of light activity.  You can walk, swim, do yoga, or do an easy bike class.  

Me?  I take it easy on those rest days and even walk if I want to.  No pressure.  Again, the weather has been great and I am enjoying it.  Who knows how it will be during the Winter.  

Everyone trains and recovers different.  We do not train the same way and expect the same results.  It is the same thing with rest days.  Everyone’s body does not need the same amount of rest days.  You know your body and what is best for YOU!  

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