Tuesday Topics: Speedwork in my running

This week’s Tuesday Topic is What speedwork do you incorporate in your running?  You can write about this topic or feel free to post any running related blog post. Feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

One can either love or hate speedwork. I have mixed feelings about it. It all depends on how I am feeling that morning. I don’t hate it but I don’t love it either. I do it because I know it will help me get faster and because my coach tell me do do it. 🙂

When doing speed workouts, my paces aren’t “fast” but to me they are. They’re faster than what I would normally run. It feels good to hit paces and see numbers I never thought I would see. It is even better when I don’t want to do said workout and it goes better than expected!

✔️ I like to do short speed workouts than longer ones. My favorite ones are the 30 seconds fast with 1 minute recovery and 1 minute fast with 1 minute recovery.

✔️ A longer one that I like to do is 3:15/80 or 3:30/75. It isn’t that bad once I get settled in. Sometimes I do two sets of interval and I have to be careful not to go too fast in the first set.

I do a workout like this about once a week. Again, I don’t love them but don’t hate them either. They’re like spice adding an interesting twist to a run! Doing them does not kill me but will make me stronger. 🙂

 

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Weekly Run Down: I survived another week of school!

Done with another week of school.  Was it easier?  A little.  But it is still challenging and lots of work.  Our District got the bright idea to have the students take the MAP test.  Umm, it is difficult to administer it when in the classroom so can you imagine how it will be now?  

I knew it would get easier once I had a routine set up for them.  I spent all day on Monday working on my lesson plans to post in Classroom.  Every morning I showed it to them and also referenced it so they would get into the habit of doing that instead of asking “What do we do now?”  

I did not lose power so that is a win.  However, a few of my students said they lost their Internet connection.  I’m not sure how since they all have a Hotspot.  Do all 27 students log in?  Not all at once but total throughout the day they do.  They come and go as they please and I don’t like it because I teach a lesson and then they log in and have no idea what we just did.  

My complaints with remote learning is the number of students I have and the fact that they’re online for 6 hours.  It is a long day for me and for them. I do give them breaks and independent work but that is also online. Oh and there are so many technology issues. I can only help them so much but it takes up so much class time.

In some exciting news I received a keeper for my watch.  Mine broke and I had to use a hair rubber band to hold the band in place.  

This week my running went well.  I did the same workouts as last week but added one more mile to my long run and another mile on Sunday.

Tuesday morning it was raining in the morning and I thought about waiting to run after work. Well, it turned out that it was supposed to rain all day. Off I went. It wasn’t that bad. I am glad I did because later that morning I got a message that my mother’s results (she went on Friday to get tested again for Covid) were negative. After work I went to the grocery store and then went to pick her up so she could stay with us for a few days. She had been with my sister for about 3 weeks. It was good to see my mother!!!

Even Mateo missed her!

It was my mother’s birthday on Wednesday. My younger sister came over with a cake.

Tres leches- SO good!!

I live 2 blocks from a fire station and as I was heading back home during my run, I saw a couple of firefighters and fire trucks outside. I stopped for a few months. It was an emotional moment. I cannot believe it’s been 19 years.

WordPress Update: I think I have figured out this new format. It isn’t that bad. I still like the other format better. However, what I have not figured out how to do is copy an old post. Anyone know how to do that?

Linking up with Kim and Deborah for the Weekly Run Down.

Tuesday Topics: How I stay motivated to run

This week’s Tuesday Topic is How do you stay motivated to run?  You can write about this topic or feel free to post any running related blog post.eel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Like many runners I’ve had my days when I don’t feel like running.  There are no races taking place so what’s the point of running/training?  Well, I think it is the perfect time.  To me now is when I am training for my training next year (hopefully we’ll be able to race next year).  I have a great coach and get excited when I see my workouts for the week.  What motivates me to run?

🟣  I remember that I don’t HAVE to run but instead I GET to run.  How lucky am I?  Besides the occasional aches and being tired, I am healthy and well.

🟣  Sign up for a challenge.  Recently I completed the California Coast 500 Virtual Challenge.  I started doing this at the beginning of June.  I had 3 months so run 250 miles and that was enough motivation to run.  I was upset when I had to stop running and would not finish it.  Lucky me – not only was the deadline extended but I did finish it before Labor Day.

🟣  I set a goal.  My goal is to run 100 miles each month.  I’ve been working with my coach since May and I’ve been able to slowly increase my mileage each month.  I ran 72 miles in May, 84 miles in June, 103 miles in July, and 68 miles in August (it would have been more if I hadn’t stop running).  If all goes well then I am sure I will meet that goal the next couple of months.

Not running related but I know some of you use WordPress for you blog.  Anyone struggling with the new format?  I am.  I noticed it last night and not sure if I like it.  I know change is good but this is too much for me.  🙂


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Weekly Run Down: Sometimes I feel like quitting

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Running went well this week but going back to work left me tired and exhausted.  And like the title of this post, I do feel like quitting.

Our first day was on Monday.  I was up late Saturday and Sunday preparing and I though I was ready.  I mean I was ready in that I had lessons/activities ready to go but not ready to do online teaching to 27 students.  The most I’ve had in a room was 29 but that was in the classroom and not all 29 were in my room since the beginning of the year.

On Monday I ran 3 miles.  I came home and wrote a few messages on the sidewalk with chalk.  That was fun!

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I was doing OK till about 11:10am and then my power went out.  Yep.  I could not believe it.  I used my phone to check ComEd’s website and sure enough there was an outage that would not get resolved till 6pm.  There was nothing else for me to do so I went to Wendy’s to get lunch and then went to Target to some some blue light filtering glasses.  I’ve heard pros and cons about wearing blue filtering glasses so who knows.

Tuesday went much better in that the power did not go off but it was very chaotic.  So many students.  I think that it when I got a new student.  Total 28 now.  I was furious!  Why in the world would I have 28 students in my classroom…especially during this time?!?!?!?  My sister went to the store and I asked her to get me wine.  I didn’t care which one but just to get me wine.  I made some instant mashed potatoes and had that with wine.  Not the best meal, I know.

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On Wednesday I was in a bad mood.  I was so tired and exhausted.  Maybe the wine had something to do with it.  I was mentally exhausted.  I did not think I could keep doing this.  I honestly did feel like quitting.  It is harder and more work than I anticipated and I don’t think the District really cares.  I cried.  I posted the quote on the left on Facebook and many people replied to “hang in there” and that “it will get better”.  A friend posted the one on the right and it made me cry.

By Thursday morning I was very tired and did not want to run.  I told myself to do the workout but not do it exactly as I was supposed to (2 sets of 3:15/80).  I like doing this workout but did not want to do 2 sets.  I did the best I could.  I was very shocked with how I did.  It wan’t “fast” but better than I thought it was going to be.

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Oh how I love Fridays!  My favorite day of the week.  It was payday too.  I ran 2 miles with a great 80s playlist.  I sang and smiled.  Isn’t it an awesome playlist?  Oh and the school day went so much better.  🙂  That evening my sister and I watched “A Madea Family Funeral”.  I laughed so much and felt better.

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You know what I am going to say about Saturday, right?  Yep.  Woke up even more tired.  I had to run 6 miles but I did not want to do it.  I stayed in pajamas and watched TV.  I needed to laugh some more and watched 2 more Madea movies/plays.  They were different but still funny.  That evening I ran 2 miles (Sunday’s workout) and then did laundry.

Today I ran 6.20 miles and completed the California Coast 500 Virtual Challenge.  Ran 250 miles in 3 months.  Yay!

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Well that was my fun and interesting week.  Thank you for reading.  Running went well but work did not.  I am tired of working so many hours and having all of the technology issues.  One of my students transferred to GE (English classroom) so now I have 27.  Not all of the students log on or log on on time.  I find myself always repeating instructions which is distracting to the rest of the students.  Some parents don’t let the students do the work.  A sibling was doing it for him and I told her to stop and let him do it.  (I also wondered why wasn’t she in class?)  I am so happy we are off tomorrow.  I know I will spend most of the day working but at least I can concentrate and will not be logging in with the students.

I am glad the cameras are on for the students.  I can see what they are doing.  I’ve had conversations with a few parents to let them know what their child is doing (they’re not doing what they are supposed to).  Hopefully I can get their permission to take pictures so I can send it to them.  

Anyone wear blue filtering glasses?  Do they work?

Linking up with Kim and Deborah for the Weekly Run Down.

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Tuesday Topics: Best fitness advice I’ve ever received

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This week’s Tuesday Topic is What is the best fitness advice you have received?  You can write about this topic or feel free to post any running related blog post.eel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

As runners there is always something new to learn.  Whether it is a new gear, fuel, or shoes, it never hurts for us to be in the know of these products.  Throughout the years I’ve learned so much from my running friends and my blogger friends. – THANK YOU!  

Here is a list of best advice I’ve received throughout the years:

Get fitted for shoes.  I think I bought my first pair at Kohl’s.  Don’t know why I went there.  Months later I went to Fleet Feet and got fitted for a pair of Asics Cumulus and ran my first marathon in them.  However, I was in so much pain and don’t know if it was the shoes or simply because I was running longer than I’ve ever had in my entire life.  Probably the latter.

Easy runs should be EASY.  Took me a long time to figure that one out.  Better late than never.  Now I believe that that is how I’ve been able to recover much faster and am rarely sore after a hard workout.  

Do strength training and/or speed workouts.  I was simply lazy and would only run.  I had time but didn’t make time for it.  Now I have a Peloton and have been enjoying it.  It’s been also fun seeing the faster paces in some of my workouts too.

Celebrate each race or run.  They’re not all going to be perfect or turn out the way we want them to.  Still be happy that you ran XX number of miles.  Remember, we don’t HAVE to run but instead we GET to run.

Make sure to rest and sleep.  Umm, yes please.  Life is busy as it is and I rest whenever I can.  I used to sleep better before but now am struggling with it.  Too much stress – don’t like being an adult!  🙂

Have fun.  I’ve mention this a few times in my blog.  Running is a hobby and not our job.  So while we can be competitive, we must still be able to enjoy it.

What would you add to this list?

Tuesday Topics

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