Hard to believe another week of marathon training just went by. I know that during the school year the days just fly by but it seems like they go even faster during the summer. Oh, and another month went by and we are halfway through the year. Here is my update for my training.
Week #3, June 23-29 Monday: 6 mile run: 2 miles easy, 2 miles @9:42 pace, 2 miles easy I did not feel good on Monday so ran instead on Tuesday. Did 2 miles @10:32, 2 miles @9:43, then 2 miles @10:32.
Wednesday: Run 45 mins @ 10:45 pace Did not run. Now I cannot remember why and I did not even write it in Google calendar for Coach Sara.
Thursday: 1 mile WU, 3 x 1600m @10:03 (1 min RI), 1 mile CD Tough workout. Ran 1 mile WU @10:42, 2 miles (nonstop) alternating every .5 miles between 9:52 and 10:12, 2 mins RI after 2 miles, 1 mile (nonstop) @ 9:52, 1 mile CD @10:42. I know it wasn’t exactly what Coach asked me to do but I think I did good.
Friday: 45 minutes cross-train Just took a break today.
Saturday: 7 miles @ 11:00 pace 7 miles @11:04. Good overall but for some reason struggled the last mile. I must have stopped like 4 times in that mile.
Sunday: Rest/Stretch Slept in and that felt good.
Not running related but can’t believe Mexico lost in yesterday’s game. Oh well, USA still has a chance so I look forward to the game tomorrow.
Another exciting week of marathon training. And no I am not being sarcastic.
Week #2, June 16-22 Monday: 1 mile WU, 40 minutes @ 10:00, 1 mile CD Done. WU and CD miles at 10:32 pace and 4 miles at 9:52 pace.
Wednesday: Run 45 mins @ 10:45 pace Went outside at 6am and it was already hot and humid. Took it slow and ran for 45:14 minutes for total miles of 4.20 @10:46 pace.
Thursday: 1 mile WU, 3 x 400m @ 9:10 (1 min RI), 1 mile CD Great workout! WU and CD @ 10:32 pace, 400m @9:09 pace. After first interval, I made mental note to let Coach Sara know that it was easy and to give me more. However, after second one, I was getting tired and decided they weren’t that easy after all. Ha, after third one, I was tired and for sure knew I couldn’t do more. Well, now that I have had time to reflect on it, they were challenging but yet I was able to do them. Regardless, I still like them.
Friday: 45 minutes cross-train I got a massage that morning. My quads and calves were tight and the masseuse mentioned it one than once. I did feel much better afterwards. After my massage I went to the gym for 20 minutes on the elliptical and 10 on the bike. Oh goodness, I need to find something else to do to cross-train because I get so bored on the elliptical and the bike.
Saturday: 8 miles @ 11:03 min pace Great run! Ran 8 miles @ 11:05 pace. Felt great the last two miles. Oh, and almost perfect negative splits.
Sunday: Rest/Stretch This time I did make it to bikram yoga. It felt so good being there. There are a few poses I struggle with but I made every effort to do all of them.
I ran with my water belt for my runs on Wednesday and Saturday. I know it was only 45 minutes on Wednesday but it was a humid morning and I drank both water bottles before I was done with my run. For Saturday’s run I had HEED Sports Drink. It wasn’t a hot morning but it was definitely humid.
I’ve been going to Bikram Yoga River North and my only complaint is the parking. Ugh, I hate paying for street parking every time I go there. Last year I purchased a pass for 10 classes and I have 3 more to go before it expires next month. I’ve looked into Corepower Yoga which is about 20 minutes from my house (with free parking). I think it is pricy but as a full-time teacher, I can get a discount. Another thing I like about this place is that if offers a variety of yoga classes (Hot Power Fusion, CorePower Yoga Sculpt, etc) and not just hot yoga.
Next Saturday’s long run is 7 miles. Let’s see if I can run again negative splits.
A race-specific ZOOMA Chicago medal with detachable necklace for half marathon finishers and a 10K medal for 10K finisher
Access to special room rates and free start/finish line transportation at the Radisson Blu Aqua Hotel
2. Don’t forget to also register for the Fort2Base race taking place on Sunday, August 24th. What are you waiting for? Register today. Make sure to use discount code 2014F2BARROYO10 for a 10% off either distance. I ran this race last year and loved it.
FREE downloadable photos
One of a kind finisher’s medals
Medal engraving at the post-race party
Men’s and women’s tech shirts
Four days of packet pickup in Chicago, the suburbs and on race day
Great family friendly post-race party with music and kids entertainment
3. Marathon training is here and I need to be ready with gels, sports drinks, and recovery drinks. I’ve been using Hammer Nutrition for a couple of months and like their products a lot. They’re free of artificial ingredients, refined sugar, and excess salt/citric acid. Plus, they taste good, don’t leave a nasty aftertaste, and don’t give me a stomach ache. So what’s not to like? So far my favorites are:
The Chicago Marathon is less than 4 months ago. This past week was the official start of marathon training. Yep, that is 18 weeks of speedwork, easy, tempo, and long runs. I will be working with Coach Sara to not only get me ready for the race but also to PR. Of course my ultimate goal is to BQ but I know I won’t do it at this race. Step by step is how I will get there.
My coach develops my running plan on a weekly basis. She enters my workouts into Google calendar every Sunday for the week. Each time I finish a workout, I let her know how I did, how I felt, and anything else I want her to know. So easy and convenient. I have been working with her since the beginning of May and love how she gives me a variety of runs and am never bored with any of them. However, I am finding out that I dislike tempo runs.
Week #1, June 9-15 Monday: 1 mile WU, 2 x 15 mins at 9:40 pace (2 min RI), 1 mile CD I was in a bad mood that not even running made me feel better. I only did 1 mile WU and then ran/walked for another 15 minutes for a total of 2.10 miles. Seriously, everything just bothered me (the sweaty gym, the smelly people around me, the songs on my iPod, etc). I was mad at myself for letting things get to me.
Tuesday: Run 45 mins @ 10:45 pace Ran on treadmill for 45 minutes for 4.19 miles @10:44. I forgot my socks at home but did not want to go back for them. So I ran without them. My feet felt fine afterwards. I was afraid I would get blisters but none at all.
Thursday: 1 mile WU, 3 miles @10:00 pace, 1 mile CD Last day of school. Left school at 5. Was tired and hungry and no desire to run at all. I went home and took a long nap.
Friday: 45 minutes cross-train Skipped it.
Saturday: 7 miles @ 11:00 min pace Ran with the Clocktower Runners for 7 miles @10:50. It was a gorgeous day to run. There were so many people running along the lakefront and everyone looked happy and excited to be running.
Sunday: Rest/Stretch My plan was to wake up early for yoga. That didn’t happen. I did relaxed but cleaned a bit around the apartment, read a bit of “Mockingjay” and watched a few episodes of “Burn Notice”.
As you can see, each run is different which I love. I know this week I missed my tempo run (not on purpose) but in the past weeks when I’ve done them, I realized that I do not like them. The reason is because I cannot hold the pace (and I do try) for the number of miles I am supposed to. I know they’re not supposed to be easy but I find myself stopping a few times to catch my breath. I know it is petty and hopefully one day I will run them without stopping at all.
My favorite speed workouts are the 400s. Yeah, those are fast but yet long (or short) enough and they’re over before you know it. Hint, hint, Coach Sara.
I did not run with a water belt for my long run on Saturday. Coach suggested I run with one and not rely so much on the water fountains along the lake. It is getting hot outside and I need to make sure I am hydrated during these runs. I hate carrying a water bottle in my hand but luckily I have a water belt.
I had a great run last Saturday and am looking forward to my run (8 miles) this Saturday.
1. Got new shoes. I’ve been a Brooks fan for years but now have a new pair of Mizuno Sayonara. I am not a big fan of the color but can’t get too picky about that. I did not run yesterday for National Running Day but I did walk up and down the stairs numerous times moving my stuff to my new classroom so that has to count right? The shoes are very comfortable and so far I like them a lot.
2. Got new Injinji socks! Thanks to Injinji for a 40 percent off coupon I got from a previous order. Some are for me and others are for another giveaway. Stay tuned!
3. Flat Stanley is a big hit in my classroom. My kids and I colored our own Flat Stanley and are looking forward to taking him with us on our travel adventures. Oh, one week left of school. I am about 90 percent done with packing up my classroom. In a way it makes me sad because I’ve been there 5 years and have great memories of being in that room. Moving to a new classroom is giving me the chance to get rid of so much stuff and who knew you could accumulate so much stuff!