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Category: Ambassador

Dry scalp, race discounts, and classroom setup.

I hope the term “dry scalp” didn’t make you cringe.  I’ve suffered from it for years.  I think part of it is my fault.  I finally wised up and am not having problems with it anymore.

cat

I was one of those people that would wash my hair EVERY SINGLE DAY.  Yep, winter, spring, summer, and fall.  I know, definitely not good.  I used various shampoos to help relieve the itchiness and dryness but nothing helped.  Someone suggested Yes to Naturals Tea Tree & Sage Oil Scalp Relief Shampoo and Conditioner and to stop washing it everyday.  What?  But I sweat a lot and run a lot.  How can I not wash my hair?  That is just GROSS!!  I decided to wash my hair every other day and to just rinse my hair on the days that I don’t wash it.  It’s been about 3 weeks and my scalp feels so much better.  

Yes Shampoo

Check out my new discounts page HERE.  There are a few Rock ‘n’ Roll coming up so make sure to use code “BIBRAVE15″ to save $15 off your race entry.  Want to run a Hot Chocolate race?  There are also quite a few of them in various cities.  When you sign up you can get a BONUS Hot Chocolate branded cap.  But each city has a different code so make sure to check out my discounts page.

I-Like-DisountsMy room is almost done.  I went back to set it up Monday-Wednesday.  I had a meeting on Tuesday so could only set up for a few hours.  I decided that I would finish as much as I could by Wednesday because I didn’t want to go again till Monday.  I still have a few more things to do but will get it done when I go back.

Can you tell that I like pens and Ticonderoga pencils.  If you have kids in school, buy those pencils for them.

I also managed to run a couple of days.  Monday afternoon I came home tired and took a nap.  Then I debated on whether to run or not.  Glad I did!  I wore my new Oiselle reflective top.  For sure drivers saw me on the street!

I ran Thursday, Saturday and Sunday again on the lakefront.  Total mileage for this week is 18.06.  

Running 4

It feels good not to have a specific running plan to follow.  I have two races in September that I am excited about: Run Mag Mile on September 9 and Chicago Half Marathon/5K on September 24.  Check out the sweet swag for these races!

2017 Chicago Half and 5K 1
Source: http://www.chicagohalfmarathon.com/

Tomorrow is back to work.  Summer break is definitely over.  🙂

Back to work and netflix

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Madhuri @ Ponder ‘N’ Wonder.  Please stop by her blog and show her some love!

Hoping everyone had a good week!

WWGuest

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New shorts and shoes, a deer, and a 10k!

I’ve been adding posts about my Alaska trip to my running cruise page.  You can find the posts HERE on the bottom of the page.  

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I didn’t do much running last week.  19.46 miles to be exact.  

Five miles on Monday wearing new Oiselle shorts.  My favorite shorts and I have about 15 pairs.

RoadtoBQ114

On Wednesday I did a speed workout (1M Warm Up; 12×1 min @95% effort w/1 min jog rest; and 1M Cool Down).  It was easier than expected and I was actually smiling throughout the run.

A friend of mine posted on Instagram her mileage for July and mentioned that her race was in 5 weeks.  She is doing the 50k while I do the marathon.  THAT COMPLETELY FREAKED ME OUT!  I don’t feel ready.  I don’t remember feeling like this last year and my training was MORE intense.  

Saturday’s 4 mile run went well.  I saw my former coach and I mentioned how I had been feeling (not motivated, no longer want to do marathon, and how I don’t want to run anymore).  I told her that I had 16 miles on Sunday and was going to see how I did/felt before making a decision on whether or not to run the marathon.  Well, Sunday came and I managed to run 6 miles.  There is no way I would feel ready in 4 weeks.  I was feeling so many emotions but the two that topped the list were FAILURE and EMBARRASSMENT.  I also felt like a fool and a loser.  Here I am going on and on about training for a marathon and hoping to eventually get a BQ, etc, etc., and I am already quitting.  Who does that?

violin

No marathon for me next month.  I still want to run the Boston Marathon but for now will focus on strength training and swimming.  I still plan to run but just for fun.  I signed up to run the Run Mag Mile (10k for me) on September 9 and the Chicago Half Marathon and 5k (5k for me) on September 24. 

I saw this deer on Sunday morning and it made me smile.

RoadtoBQ115

I got these new Brooks Launch 3.

Brooks Launch 3

And two pairs of the Launch 4.  I know, I have a problem, and need an intervention. Help!

Brooks Launch 4
 
Sign up today to run the Run Mag Mile with me on September 9.  Use  code “BibRaveMM17” for a BONUS water bottle!  Check out the hoodie and the 10k medal. I’ve never done this race and am looking forward to it!

Linking up with MarciaPatti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

Friday Five 2.0-Top 5 things I am looking forward to the Chicago Half and 5k

As you read this post, I’ll be on my way to Seward, Alaska to begin my trip on The Great Alaskan Running Cruise.  Follow me on Instagram as I will be posting pictures and some stories during my trip.

As I mentioned last week, I am a BibRAVE Pro Ambassador and one of the perks is signing up for the Chicago Half Marathon and 5k on September 24th.  Read along as I list the reasons why I am excited to run the 5k.

1. It will be my first race as a BibRAVE Pro Ambassador.  I am grateful to be chosen as an ambassador and excited to run for this amazing group.  I also look forward to meet more ambassadors at the race.

2. It is a local race.  That saves me time and money.  I sleep in my own bed and drive to the race.  I’ve run before the half marathon so I am familiar with the course.  I love that in this race you run through traffic free Lake Shore Drive.

3. FREE Race Photos.  I never buy any of my race photos (too expensive and don’t like how I look – that alone is another topic) but I’ve noticed that I do like the FREE ones. Regardless, whether I like them or not, they’re still FREE.

4. It is a short race.  I know people have a love/hate relationship with 5ks.  I personally like the distance because it is “only” 3 miles.  Doable, right?  Sure beats 13.1 miles.  🙂

Wallpaper of love hate relationship

5. I am hoping to PR!  My old PR is from 2011.  It is time to set a new one.

EXTRA:
6. You get a cool shirt and medal.  Love the color red!

2017 Chicago Half and 5K 1
Source: http://www.chicagohalfmarathon.com/

Remember, if you would like to sign up, use BRCHI17 to get $15 off the half and $10 off the 5K.

Will I see you at the Chicago Half Marathon and 5k in September?

Do you like/don’t like 5ks?

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

fridayfive

Friday Five 2.0-Five Things Friday

I cannot believe it is already Friday!  And to think that we are halfway through the month.  I am kind of excited and looking forward to another school.  

I had an exciting week filled with good news and some fun and new running products.

  1. I woke up Monday morning to find out I wa selected to be a BibRave Pro Ambassador.  

BibRAVE Pro

2. As an Ambassador, I have the chance to run the Chicago Half Marathon and 5k on September 24th (I signed up for the 5k).  I would have signed up for the half marathon but I am running on marathon on September 3rd and I don’t think I’ll be ready for a half marathon.  

If you would like to sign up, use BRCHI17 to get $15 off the half and $10 off the 5K.

2017 Chicago Half and 5k

3. Do you cringe when you see your running photos?  I knew I was an underpronator but seeing pictures is just something else.  I was worried that I was wearing the wrong shoes but my friends at Fleet Feet confirmed that I have the right shoes.

Underpronation

4. I love my Oiselle tops and purchased 8 new tops (and some new shorts).  They’re gorgeous!  And I love running shoes so I bought the new Revel from Brooks.  I am supposed to get them today and can’t wait to run in them.  I’ve read that they’re similar to the Launch which are the shoes I use.

There is a summer sale going on right now.  You save 30% off already marked down stuff. Check it out!

Brooks Revel 1

Brooks Revel 2

5.  Do you want to get paid to be healthy!  Join Achievemint, connect apps, and start earning money. Use THIS LINK to join and we both get 250 points.  For every 10,000 points you accumulate, you get $10.  I’ve connected it to FitBit, Strava, and Garmin accounts and already made $10.  Seriously, you have NOTHING to lose.

Achievement

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

fridayfive

December and Year in Review 2014

Disclosure of Material Connection:  Some of the links in the post below are “affiliate links.”  This means if you click on the link and purchase the item, I will receive an affiliate commission.  Regardless, I only recommend products or services I use personally and believe will add value to my readers. 

HappyNewYear

In December I ran 90.71 miles compared to 69.82 in November.  Last year (December) I ran 142.39.  Big difference but I remember that I was training for my 50K in April.

Here is my 2014 running year in review:

# of Miles Run: 1001.48.  I did my last run yesterday morning.

Races Run: 17, 50K (1), marathons (1), half marathons (9), 10K (2), 8K (1), 4 milers (1), 5k (2).

Fun Race Destinations: All Disney races except the Wine and Dine Half Marathon.  Also, Des Moines and Tulsa (basically all races with Jaime).

Best Races: I had a great time at both the Shamrock Shuffle and the 4 on the 4th.  I felt really good in both races and definitely enjoyed them.  Also, I enjoyed the IMT Des Moines Half Marathon because I also felt great (besides some pain in my glutes) and did well despite my lack of running/training.

Worst Races: Chinatown 5K, ZOOMA Chicago Half Marathon, Disney Wine and Dine Half Marathon and Route 66 Half Marathon.  I really hate running in the rain and hills.  However, I would like to run again Chinatown 5K and Route 66 Half Marathon.

Running Shoes: I started off the year running in Brooks PureConnect 2 (315.35 miles).  Then switched to the Brooks PureFlow 2 (346.28 miles) and then back again to Brooks PureConnect 2 (65.18 miles).  I then needed more support so I got a pair of Mizuno Sayonara.  There were OK.  I guess I was used to lightweight shoes and found the Sayonara too heavy.  I went back to Fleet Feet and was fitted with a pair of Newton’s Kismet. Wow!  I really loved those shoes.  Everything was going well until I experienced some toe numbness in my right foot.  I went to the podiatrist who diagnosed me with Morton’s neuroma.  I don’t think that’s accurate since I did not experience many of the symptoms. “Morton’s neuroma is a painful condition that affects the ball of your foot, most commonly the area between your third and fourth toes.  Morton’s neuroma may feel as if you are standing on a pebble in your shoe or on a fold in your sock.  Morton’s neuroma involves a thickening of the tissue around one of the nerves leading to your toes.  This can cause a sharp, burning pain in the ball of your foot.  Your toes also may sting, burn or feel numb.”

Luckily, I only experienced the numbness but it was enough to take me back to Fleet Feet for another pair of shoes and I walked out with the Brooks Ravenna.  Really comfortable shoes but somehow I experienced some discomfort on the right side of my right foot.  I really tried to make them work (because I did not want to buy more shoes) and used several different pairs of socks but no luck.  In November I bought my last pair, Saucony Ride.  My feet are happy and I am happy.

Star Sightings: I met Scott Jurek, Deena Kastor, and John Cox.  Plus, I got to see Bart Yasso again in Chicago and Tulsa.

runningstarscollage

Ambassadorships: Zooma Chicago Half Marathon and Fort2Base.  I did not run Fort2Base but instead volunteered at gear check which was fun but also exhausting.

Next year I will be am ambassador for Christmas in July and will be sponsored by Hammer Nutrition.

Register for any Christmas in July Race and use discount code AMBARROYO10 to save 10% off and code 228361 to save 15% off your first Hammer Nutrition order (affiliate link).

Personal Records (PRs): 2, Bank of America Shamrock Shuffle and Community Bank of Elmhurst 4 on the 4th.  I am excited and looking forward to running them again this year.

Favorite Medals:

favoritemedalscollage
Top L to R: Tinker Bell Half Marathon and Disney Princess Half Marathon Bottom L to R: Dumbo Dare Challenge and Coast to Coast Challenge

Best New Running Product I Tried: Hammer Gel in Nocciola (Hazelnut-Chocolate).

My plans for next year?

  • Run 2,015 miles as part of Run 2,015 in 2015 Challenge.  The plan is to run them with three other friends but don’t think they’ve signed up.

RunTheEdge