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Category: Weekly Run Down

Weekly Run Down: Summer school and some flooding along the lakefront

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What a week!  It was my first week of summer school and it went by fast.  I like the schedule.  I start at 8am and get off at 12:15pm.  My last day is Wednesday, July 3rd.  Not bad huh?  Currently I have 12 students and hope I don’t get more.  I have 3 that are so well behaved and pleasant.  However, I have 6 that cannot read.  How is that possible?  Very sad and depressing.  My students will be going to 2nd grade in August.

Monday was 3 miles in the morning.  Great but sweaty run!  After school I did laundry and then and took a nap with Lola.  🙂

Tuesday was 5 miles and it was also a sweaty one.  Great weather for a run!  My sister and nephew flew in from San Antonio and they will be here for a week.  They’re both here to see my mom and other family members and to celebrate his HS graduation.

I was supposed to do a speed workout on Thursday but could not get up in the morning.  I was so tired.  Then I thought maybe I could do it Friday morning.  Nope.  After school on Friday I met a friend for lunch and then came home and took a nap.

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Again with the crazy weather.  While it has been warm in the afternoon, it is a little chilly in the morning and evening.  During the winter I use a blanket to sleep and during the summer a sheet.  Now I get cold at night and need a blanket.  All day Thursday I felt cold and like I was getting sick.  I emailed my coach about missing my Thursday workout and not being up for running 13 miles on Saturday.  She told me to do my best, rest up, and get better.  I felt better on Friday and went to bed that night with the intention of running 13 miles (being positive).

On Saturday I went to the lake instead of The Arboretum.  My sister was having a graduation party for my nephew and she wanted me to be home as early as possible.  Well, I wanted to be home early too for a nap.  🙂

I drank Generation UCAN in the morning and also made my own gel to use on my run.  Elizabeth uses UCAN on her runs and gave me the idea to make a gel.  I used a reusable food pouch to store the gel.  While I like the cranberry raspberry in the liquid format, I was not a big fan of it in the gel format.  It tasted funny.  I also have chocolate and will try that next in a gel (I like it mixed with water).

The weather was perfect!  Marathon training has begun and there were so many people out there.  The last time I ran on the lakefront was 3 weeks ago.  I was surprised to see some parts of the path flooded.  The ducks were enjoying it!

I don’t think I’ve ever run 13 miles while training for a half marathon.  I felt good at the beginning and then slowly got tired.  I was supposed to run 7 miles as a warmup, 4 at marathon pace (10:43) and 2 as a cooldown.  I did not hit the marathon pace.  I tried.  However, I am proud for running 13 miles and felt better at the end than when I ran 10 miles last week.  I had some UCAN gel at 6.5 miles and then again 3 miles later.  The food pouch was so easy to use and I am planning to use it again for future long runs.

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I wore a new Oiselle tank and goodness sake but that thing chafed the heck out of me.  It was painful and so uncomfortable.  There was even some blood on the tank.  I love the look of it and the material but definitely not made for a long and sweaty run.

There was a Color Run Race going on and for some reason I have never been interested in them.  You?  They do look fun though!

Linking up with Kim and Deborah for the Weekly Run Down.

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Weekly Run Down: Hot days and committee work

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With school being out last Friday you would think that I would actually be on break this week, right?  Nope.  It was all work.  Well, Monday I went to my uncle’s funeral with my mom.  It was actually a nice day (not cold and no rain).  The rest of the week was spent in school working on our reading, writing, and social studies curriculum.  We had to update pacing guides, curriculum maps, and PBA (performance based assessments).  It was a lot of work and there were many times where I was frustrated.  We did not finish our work and will possibly be meeting July 31 and August 1.

After I complained so much about the cold and long winter, we had some HOT days this week.  Humid days too and then some rainy days.  Definitely not consistent here.

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I was supposed to run 3 miles on Monday but when I was getting ready in the morning at my mom’s, I realized that I had two sets of running clothes but no shoes.  🙁  So I did 3 easy miles on Tuesday.  Later on in the day I went to see my mother and had pozole for dinner.  Yummy!

Did you run on Wednesday for Global Running Day?  I did!  I wasn’t planning on but ended up running 5.34 miles.  It had been raining and it was HUMID.  I almost skipped the run because of the rain but eventually it did stop.  Despite the weather, it was a fun run!  Aren’t my shoes cute?

Thursday was 1.5 mile warmup, 2×5 minutes and 3×2 minutes, and 2 miles cool down.  It was a tough workout!  I did better than I expected and proud of it.

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Friday morning I woke up a little dizzy and nauseous and was uncomfortable the rest of the day.  I did a few errands after school and then went home to bed.  Saturday’s run was tough.  I don’t know if I was still tired from Thursday’s workout or I was just simply tired.  I am still trying to figure out this fueling thing.  You would think that by now I would have figured it out?  Nope.  Still working on it.  I drank one serving on the way to the Arboretum.  I also had two gels with me just in case but did not use them.  Maybe I need more fuel?

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The beginning of the run was tough but then somehow I felt better in the middle of it.  But by the end I was struggling again.  The last 2 miles were not my slowest but they were my toughest ones.  Check out the butterfly made with legos.  It has almost 40,000 pieces of legos!

Linking up with Kim and Deborah for the Weekly Run Down.

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Weekly Run Down: Banned from Brooksrunning and summer break

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Thank you for your comments in my post last week about my mother’s stroke and recovery.  Now that school is over, I hope it isn’t as hectic and I won’t feel so stressed out.  I am still planning on helping out whenever I can, but at least now I won’t have to deal with the work and stress from school.

This week was a slow week in my running.  I felt tired and didn’t feel like running.  I finally made it out on Friday.  Maybe I felt good because it was the last day of school?  Don’t get me wrong, I like what I do.  I do enjoy teaching.  This year was rough with some of my students.  Plus, add in everything else that has to be done (like testing and more testing) and it takes out some of the joy of teaching.  My ideal job is for one day to be a math interventionist.  I already have my math endorsement but just waiting for a position to open up in my school.  I hope soon.

I ran 2 miles on Friday and it felt great. 

 

Saturday I went back to The Arboretum to run 10 miles.  It was a perfect day for running but I struggled on my run.  Managed to do 7.72 miles.  I saw a turtle about one mile in and it freaked me out.  Well, not really the turtle (how scary can it be?) but I guess seeing an animal kind of surprised me since I’ve never seen one there.

On Friday I had my students make Father’s Day cards.  I know it is a bit early but at least they will have one for that day.

My classroom at the end of the day.   A little sad to leave (I will miss my students) but happy to get a break.

Earlier that day I received a email from Brooks Running that really pissed me off.  What the heck!  I like their shoes and have used them for a number of years and plan to continue running in them.  But, yes, I am annoyed.  

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This is their True Blue Guarantee.  Some shoes I have used and returned because, well, I did not like them.  Others I returned new because I ordered too many (they were on sale) and then did not need them anymore.  I feel like I’ve been personally attacked.

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I know, I know, I need to stop worrying about it so much since there are other things I should worry about instead of an email from Brooks Running.  At least I can still buy shoes at Running Warehouse. 🙂  Speaking of shoes, anyone see these?  So pretty, right?

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Linking up with Kim and Deborah for the Weekly Run Down.

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Weekly Run Down: One more week of school and running at the lakefront

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Last day of school is this Friday!  I spent this week packing up more things in boxes and lockers.  If I could, I would finish packing up (would take me less than one hour) everything else, and I’ll be done.  🙂

Tuesday’s run was back at Lake Katherine.   I was at my mom’s and it was raining on and off.  I was cold too.  I asked myself how hard can 3 miles be?  🙂  I went out and got it done.  It was a beautiful evening.

Wednesday was 5 miles around my house.  It was quiet and peaceful but HUMID!  I made the mistake of overdressing.

Thursday’s workout was a hard one.  I had to do 1.5 miles warmup, 3 miles, 3×2 minutes, and 1 mile cool down.  I was out the door at 4:40 am and it took me an hour and 20 minutes to get it done.  

For this run I decided to take a water bottle with a BottleBand.  I left it once in the bushes in front of the airport because I did not want to carry it with me during my whole run.  I did pick it up on my way back.  There are some train tracks about .86 mile from my house.  Before getting to the train tracks I try to pick up the pace to beat any trains that might pass through.  Today I wasn’t lucky.  I decided to run the opposite way for a bit.  I left my water bottle and started running.  A guy in a car stopped me and asked why I had left my water bottle when there was a garbage can “there” (pointing to it).  I replied that I had every intention of picking it up.  I explained that there was a holder with it and I wanted to get that too.  I was at loss for words because I was shocked with his question.  But in a way am glad he did because it would bother me too if I saw someone leaving a water bottle on the floor.  It truly amazes me how people can be so inconsiderate and leave so much garbage on the floor.

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I had to run 10 miles on Saturday and I was actually looking forward to it.  These past 3 Saturdays I’ve done really great so what could go wrong?  My plan was to go to The Arboretum but at the last minute decided to go to Waterfall Glen.  I’ve been there before so it wasn’t a new place to me.

It was during mile 1 that I knew it was not going to go well.  I stopped various times.  I felt hot and tired but still kept going.  I also struggled during the next mile and still kept going.  I finally stopped at 2.8 miles.  I sent a text to my coach, stopped my watch, and walked back to my car.  I felt a bit sorry for me but then got over it.  Lola and I spent the rest of the day in bed relaxing.

Sunday morning I went out again to run 10 miles.  The weather was great, cloudy with a chance of rain.  It has been a LONG time since I ran along the lakefront.  Loved it!  Mile 9 is when I was struggling but kept going knowing that I would be done soon.

Overall, pleased with this week.  My run yesterday didn’t go as expected but did good today.  Let’s see how it goes this coming week.

Linking up with Kim and Deborah for the Weekly Run Down.

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Weekly Run Down: 5 runs and a field trip

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I am so happy that I got my 5 runs done this week!  But boy was I tired.  

As usual the weather has been changing almost every single day.  I was cold on Tuesday when I ran 5 miles.

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Wednesday’s workout was 3×3 minutes and 6×1 minute intervals with 2 minutes recovery.  I love how light it is earlier in the morning.  I can leave my house without wearing a headlamp.  I ran in shorts and compression socks.  Great workout but I was tired at the end.

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I had to run 3 miles on Thursday but woke up very tired.  I slept in and felt much better.  I did my run on Friday morning.  Picture below is using the portrait filter in my iPhone.  🙂

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Friday we went to The Field Museum.  It has been years since I’ve been there.  We thought the students would be bored but in fact they loved it!

Saturday morning was back at The Arboretum.  I had to run 8 miles with 6 miles warmup and 2 at a faster pace.  I will admit that I didn’t think I could do it with the hills.  I did 4 and then turned around to do another 4.  Mile 4 is mostly downhill so I struggled with mile 5 since it was uphill.  Mile 6 was mostly trying to recover.  I took a Huma Gel at mile 4 and it must have kicked in after mile 6 because miles 7 and 8 were my fastest!  Definitely a GREAT feeling!

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Sunday was back at Lake Katherine.  It was cloudy and humid but still very pretty and peaceful.

Overall almost 25 miles for the week.  Pretty pleased with how I did.  Excited to see how I do next week.

Linking up with Kim and Deborah for the Weekly Run Down.

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