Strike Out ALS 5k

On Tuesday evening, I ran the Strike Out ALS 5k.  It was my second time running this race and by far was a much better experience than last year.  I ran this race with Team Manuela’s Peeps.

From L to R: Angelica, Ana Bertha, me, Nancy, Melissa, Yesenia. In front: Lia
From L to R: Angelica, Ana Bertha, me, Nancy, Melissa, Yesenia. In front: Lia

We’ve had such unusual weather this week in Chicago resulting in very cool weather for July. However, on Tuesday it was a bit too cloudy and it looked like it might rain.  I thought for sure it would be a similar experience to Saturday’s race.

I arrived at U.S. Cellular Field at 5:45, sent a text to various friends, and waited in my car for a bit because it started raining.  OK, maybe it was just a little rain.  Finally it stopped and I made my way to pick up my bib and meet up with my team members.  Then I had to go back to my car to drop off some stuff (not sure why I didn’t just leave them at gear check) and on the way ran into Eric and Emily.  A few minutes before the race I saw Natali.

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Photo credit: Natali Villarruel

I saw Emily again at the start line and knew that she was attempting to PR.  I did mention to her earlier that it was perfect PR weather and to go for it.  Well, I meant for me too. However, my coach’s instructions were to run this as a training run @10:45 pace.  I told Emily I was going to run this race based on feel.

The course was a bit different from last year.  We ran through two parking lots but there were more turns which definitely annoyed me.  I swear you get dizzy!

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The best part of this race is running AND finishing inside the stadium.  Since this was a new course, that meant the finish line was not inside the stadium.  I was disappointed but it was still cool to run inside.

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Photo credit: Natali Villarruel
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Photo credit: Natali Villarruel
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Photo credit: Natali Villarruel
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Photo credit: Natali Villarruel

I ran my fastest mile ever @8:57.  Definitely improving since on Saturday it was 9:00. Yay!  Finish time is 30:12. Ugh, just 24 seconds from my PR.  But I wasn’t really attempting to PR.  But still, right?  I wore my watch but did not glance at it once during the race.  I ran by feel and boy did I feel it after that first mile.  I took a short break as I drank two cups of water and went along the rest of the race.

It began to rain a little and it actually felt really good because I was hot.  As I exited the stadium, I knew the finish line was close so I forced myself to pick it up a notch and finish this race.

It seemed like my team members were running close together because we quickly met up, got some water, and proceeded to go inside ChiSox Bar and Grill to eat, drink, and celebrate.  And indeed we did.

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Photo credit: Strike Out ALS 5K website

A few minutes later Emily joined us.  We then found out that she had placed 1st in her age division. Congrats Emily!  Read her race recap here.

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Photo credit: Emily Seto

Another great race for a wonderful organization.  The only thing that sucked was the course.  It is much more fun finishing INSIDE the stadium.  I had a great time and was glad the weather was so much better this year.

I like running 5ks.  They’re short and over before you know.  However, they’re also difficult because I struggle with finding a comfortable running pace and start off too fast. I don’t have plans to run another 5k this year but definitely enjoyed the two I did this month.

My next race: ZOOMA Half Marathon, August 2.

Chicago Marathon Training Week 5

For some reason I love the number “5” and anything that is an increment of “5”.  So with this past week being week #5 of marathon training, I knew it would be a good week and I was not wrong.  Well, not perfect but still a good week.

*Week #5, July 7-13

Monday: 1 mile WU, 4 x 800m @9:40 (2 min RI), 1 mile CD
Boom.  Done.  WU and CD @10:32, 800s @9:34.  Pace felt sort of easy.  Weird how I can hold this pace on a treadmill but really struggle when I am outside.

Tuesday: 45 Min XTrain
Took my first yoga class at CorePower Yoga.  The class was at 6am so I left my house at 5:15.  It usually takes me 10-15 minutes to get there.  I wanted to get there early  to introduce myself to the teacher and get settled in.  However, I was not expecting the traffic.  Sometimes I forget that people do work and are not on summer break like me.  I arrived at 5:45, met the instructor and went to the room.  The first thing I noticed was that the room was not as hot as bikram yoga.  It felt so much more comfortable.  Another thing I noticed is that you could take your phone to class.  In bikram yoga that is definitely a no no.

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The view before walking into CorePower Yoga.

I really liked the class.  The poses were not as difficult as I thought they were going to be.  There were a few I struggled with but I know eventually I’ll get the hang of them.  I will admit though that I was sore for two days…especially my arms.  For now I plan to take this class at 6am but we’ll see what I do once I go back to work in August.

Wednesday:  Run 45 mins @ 10:45 pace
Ran for 45 minutes for total of 4.23 miles @10:37.

Thursday:  6 mile run: 1 mile WU, 4 miles @9:50 pace, 1 mile CD
Coach Sara told me “Try not to rest in between the 4 miles.”  Ugh, bad day.  Ran 1 mile WU and then ran .96.  It was frustrating for me.  I was bitchy in the morning.  I don’t want this to always be an excuse but I am still trying to turn this into a motivation.  I know something similar happened last month so notice the pattern?  Yeah, not pretty.  Moving on.

Friday: Rest/Stretch

Saturday:  Chinatown 5k
Good race.  Read my race recap.  First mile @9:00 is my fastest ever!!  As usual I started off too fast, slowed down, and then picked it up at the end.  Finish time is 30:33 for 3.12 miles for average pace of 9:45.

Sunday: Rest/Stretch
I did a fun run with Fort2Base Ambassador Matt Hunt.  We met at Yankee Woods in Oak Forest. Great place to run.  The weather was nice at the beginning but then got too warm for me.

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We ran one loop together which is 3 miles.  I had to do 7 so I stayed to do another loop.  Struggled a bit as I was finishing up my second loop.  I thought for sure I had done 6 miles but surprisingly my watch showed 5.47.  I couldn’t not figure out why and still don’t know but I am not going to worry about it.

It is a really nice place to run.  There weren’t that many people on the course but maybe there were earlier (we started at 9am).  It took me about 20 minutes to get there so it is definitely a place I would go again.  Oh, and no water on the course so I had to take my own.

*Runs on treadmill are done on 1% incline.

Thoughts:

  • Have you taken a class at Flywheel?  I’ve heard so many great things about it and plan to go on Wednesday.
  • Don’t forget to sign up for ZOOMA Chicago, Saturday, August 2nd, Burnham Harbor.  It will be a fun weekend!
  • Sign up for the Fort2Base race, Sunday, August 24.  Awesome course and great medal!
  • My phone still does not turn on.  I think now I need to get a new one.

Chinatown 5K

Today I ran the Chinatown 5k in the rain.  The last time I ran a 5k was the Strike Out ALS 5k in July. Despite the rain, it went much better than this one.

I did not pick up my packet prior to the race but chose to do so the morning of the race.  I wasn’t sure where exactly (just had an idea) the race began but I just took Archer Avenue until I got to Chinatown. From there I could see a group of people in Chinatown Square so I knew that’s where I had to go.  I looked for free street parking, didn’t find any, so I just went to the lot.  The cars in front of me that also wanted to park at the lot were instead turning away and later on I found out that the machine was no longer giving out those tickets that allowed you to get in the lot.  No problem at all.  I found street parking across from the lot.  It wasn’t free but wasn’t expensive either.

Once I was settled I noticed that my friend, Rachel, and her family was two cars in front of me.  From there we walked to pick up my packet and to get as close as possible to the start line.  Did I mention that it was raining?  Nonstop.

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My first race with this pretty lady.

A few minutes before 8am we walked over to the start line but still had to wait a few more minutes before we were actually allowed to run.  Not sure why there was a delay.

The new route was supposed to go through Bridgeport along 26th street, Princeton and Wells.  A few days before the race I got an email letting me know that apparently the request for the new route was not approved.  Now we were to run through the original route.  Screen shot 2014-07-12 at 5.51.48 PM

So basically we ran along Wentworth Avenue to 34th Street and back.  I didn’t pay too much attention to the route because I was too busy dodging the puddles.  Who wasI kidding?  I was soaking wet anyway.

As usual I started off too fast, slowed down, and then picked it up at the end.  Finish time is 30:33 for 3.12 miles for average pace of 9:45.  Pretty happy with it.  Coach Sara asked me to run an average of 9:25.  Umm, no, but close enough.

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Photo credit: Eric and Rachel Tanchez
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Photo credit: Eric and Rachel Tanchez
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Photo credit: Eric and Rachel Tanchez

Overall, I did like the race.  I say that now that I am warm and dry.  I am glad it wasn’t cold because running a race when you’re cold and soaking wet is not fun either.  It is a small race and close to my house.  Definitely two pluses in my book!  If you haven’t ran this race, make sure to do so next year.

Coach posted this on Facebook and it made me smile.

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There was a raffle after the race but I did not stay for it.  I had only paid for one hour in the meter and it was time to go.  Plus, I was getting cold.

Oh, and I made a huge mistake.  I ran with my phone but did not put it in a plastic bag.  After the race I couldn’t turn on my phone.  I was planning to take more pictures after the race but that didn’t happen.  Right now it is in a bag of rice where I shall leave it for a few days.  If that doesn’t help my phone then it means a visit to the Sprint store.  I know that means I won’t have a phone for a few days.  I am OK with that since I took a trip to Ecuador and Peru and didn’t have electricity nor Internet (for two trips) for a few days and I survived.  I am more worried about having to cough up the money to buy a new phone.

Chicago Marathon Training Week 4

I survived another week of marathon training.  Here is my update for my training.

*Week #4, June 30-July 6

Monday: 1 mile WU, 6 x 200 @8:30 (400 RI), 1 mile CD
I’ve never done 200s.  I liked those a lot.  I did WU and CD @10:32, 200s @8:25.  Felt great and was impatient during the RI (felt like too long).  Definitely want to do more of these.

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I hope I added the numbers correctly here.

Tuesday: Run 45 mins @10:45 pace
Got a late start to my run.  Felt blah.  Ran 3:59 miles @11:09.  Total time is 40:04.

Wednesday:  Rest/Stretch

Thursday:  1 mile WU, 30 mins at 10:00 pace, 1 mile CD
Ran WU and CD @10:32, 30 minutes @ 9:52.  Pace felt a combination of hard and easy.

Friday: Elmhurst Bank 4 on the 4th Race
Great race!  And I got a PR!!!  Read my race recap.  Ran 4.08 @9:42 average pace.

Saturday:  7 miles @ 11:00 pace
I really wanted to do 10 but legs were tired by mile 9.  Splits are all over the place.  Great run though. Ran total of 9.13 miles @ average 11:00/mile pace.

It was another gorgeous day for a run.

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Sunday: Rest/Stretch

*Runs on treadmill are done on 1% incline.

Thoughts:

  • Next race is Chinatown 5K on Saturday.  I get to run with Emily from Out and About.  Plus, it is her birthday so make sure to send her birthday wishes.
  • I became a member of CorePower Yoga.  This location has free parking and takes me about 10 minutes to get to (with no traffic).  I like the variety of classes that they offer.  I am going to skip CorePower Yoga 1 and move on to CorePower 2.  The class that I am most excited about is CorePower Yoga Sculpt because it includes strength-training exercises such as squats, lunges, bicep and tricep curls.
  • I like my new Newton running shoes.
  • Today is the last day to enter my giveaway for a free pair of Injinji toesocks.