Category: Hansons Training

Road to BQ Week #16

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #16, July 10-16

M Ran 5.02 Miles
T Ran 3.89 Miles
W OFF
TH Ran 6.02 Miles
F OFF
S Ran 4.31 Miles
S Ran 13.42 Miles

Another great week of running!  Took it nice and slow on Monday and rocked my speed workout on Tuesday and tempo run on Thursday.  On Friday I went to the Rock ‘n’ Roll Chicago Half Marathon expo and then ran the race on Sunday.  The weather was great but I bonked at the last half of the race.  I plan to have a recap on Tuesday.  

RoadtoBQ103

I was disappointed with the expo.  I’ve been to quite a few of them and they’re filled with lots of vendors.  This one?  Not so much.  I was done in about 45 minutes.  I kept walking thinking that maybe I might have missed a few vendors but kept seeing the same ones.  

RoadtoBQ104

Surprised RnR still uses D-TAG for timing purposes.  My fear is removing it from my bib and forgetting to place it on my shoe.

RoadtoBQ105

Medals from RnR races in other countries.  My favorite is the one with the skulls which I think is from Merida (Mexico).

I got taped up.  This brand lasts longer than KT tape.

RoadtoBQ108

Got a FREE Brooks hat because I am #BrooksEndorsed.  🙂

RoadtoBQ109

I bought 3 things: running belt from Fusion Belts  (love that it is waterproof), RockTape, and BottleBand.  As always, the race shirts are ugly.  I’ve run so many of their races and have never liked their shirts.  

My favorite race photo <FREE from Charlyn.  The medal is cute in the shape of Cloud Gate or “The Bean.

I was supposed to run 16 miles today and was hoping to run 3 more after the race.  My feet and legs were hurting and there was no way I was going to run more miles.

Total mileage for the week: 32.66 miles
Total mileage for this training cycle:  409.27 miles
Total mileage for the year: 457.46 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Janelle at Run With No Regrets.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Road to BQ Week #15

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #15, July 3-9

M Ran 5.02 Miles
T Ran 4.03 Miles
W OFF
TH Ran 6.00 Miles
F OFF
S Ran 5.02 Miles
S Ran 12.02 Miles

Monday’s run felt good.  My legs were still sore from Sunday’s long run.  I love it when I have an “easy” run.  I even managed to get negative splits.

On Tuesday I ran one of my favorite races – the Elmhurst Running Club 4 on the 4th.  You can read my recap HERE.  It was lots of fun.  Then in the afternoon my sisters and I headed over to my cousin’s house to eat, talk, laugh, and have a good time.

The rest of the week went pretty fast too.  I did my tempo run on Thursday and felt pretty good.  Well, it was done on the treadmill so I’m not really sure how accurate it is.  

On Friday I met up with a friend to finalize our plans for Alaska.  We leave on the 19th!! We talked about how we booked this trip in August of last year and now it is almost time for us to leave.

RoadtoBQ98

Saturday morning was another gorgeous day for a run.  It was sunny but in the low 70s. Perfect!

RoadtoBQ95

Sunday was back at Waterfall Glen for 12 miles.  Can I tell how how happy I was that it was “only” 12 miles?  The night before I filled up my hydration vest with water and left it in the fridge.  In the morning I added 2 packets of Tailwind.  I figured that was enough for my run.  It was.  I still had some water left over when I was done.

Total mileage for the week: 32.09 miles
Total mileage for this training cycle:  376.61 miles
Total mileage for the year: 424.80 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Christine at Into the Glimmer.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Road to BQ Week #14

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #14, June 26-July 2

M Ran 5.02 Miles
T Ran 7.02 Miles
W OFF
TH Ran 7.02 Miles
F OFF
S Ran 4.02 Miles
S Ran 16.02 Miles

My legs recovered pretty good after Sunday’s long run.  I took a swimming class in the morning and then ran 5 miles in the afternoon.  I did struggle a little but overall enjoyed my run.

Tuesday’s workout was tough.  I had to do 4 x 1 mile with 400/jog recovery along with 1 mile warmup and cooldown.  I was able to hit the required pace for each mile except for the 2nd mile. Overall, I did pretty good!

RoadtoBQ88

Later in the afternoon I spent a few hours at National Tire and Battery.  My car needed a new catalytic converter and oxygen sensors.  The catalytic converter was stolen from my car in November 2015 and my neighbor, who is a mechanic, put in a new one for me.  I’ve had my car since June 2006 and I love it.  I have no plans to get a new one anytime soon. My car even has a cassette and CD player but does not have any of the fancy gadgets new cars have these days.

Thursday was one of those days in which I could run and keep on running.  I was not exactly looking forward to it because I dislike tempo runs.  I mean, I know the benefits of them but still do not like them.  Well, I impressed myself because I felt great!  I think what might have helped was my large DD coffee and QuestBar that I ate before my run. Or maybe I am getting faster and stronger?  Who knows?  But it was a great feeling!

And that was my last run for June!

June 2017 Miles

Today’s run was tough.  I was ready to run 16 miles.  I fueled with Generation UCAN in the morning and also filled up my hydration vest with water and UCAN Hydrate.  I even made my own gel version with the sports drink mix and water.  I took half of it around mile 9 and the rest around mile 13.  I don’t know what happened but I was hurting and almost started to cry towards the end.  It did not go as I thought it was going to and I know every runner has days like those.

Don’t forget to enter my giveaway to win a $10 Starbucks gift card and a pair of Lock Laces!

Starbucks and Lock Laces

Total mileage for the week: 38.10 miles
Total mileage for this training cycle:  344.52 miles
Total mileage for the year: 392.71 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Kim at Running on the Fly.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Halfway through 2017 and a Giveaway

Disclaimer: None of these items are sponsored by the companies but are items I purchased with my own money.

Thanks to everyone that commented on Sunday’s post while I was a guest host for Tricia and Holly’s Weekly Wrap Up!

1. Wow, June is over and we are halfway through 2017.  Summer break is going great!  I’ve been able to sleep in, rest, spend time with Lola, and run.

2. This month I ran 115.75 miles compared to last month (115.45 miles).  I’ve been doing longer miles but I’ve been running 5 days instead of 6. Along with my marathon training, I’ve been taking swimming lessons and working with a personal trainer. 

June 2017 Miles

3. In a few weeks I will be heading to Seattle and then to Alaska.  I am happy and excited about it.  Cannot wait!!

RoadtoBQ504. My first day back to work is Monday, August 21.  I will be setting up my new room the week before and know it will be a long process.  I moved classrooms and will have to set up everything again.

5. Now it is time for a giveaway.  I love coffee.  And I love Starbucks.  I am not a big fan of their hot coffee but do LOVE, LOVE their iced and cold brew coffee.  I also love my Lock Laces and have them in all of my running shoes.  I’ve been using them for a few years now and make sure to always have extra sets for a giveaway or to give to friends.

Now let’s talk about the giveaway. The winner will receive a $10 Starbucks Giftcard and a pair of Lock Laces in blue.

Starbucks and Lock Laces

Please use the Rafflecopter below to enter.   This giveaway will run until July 7th at 11:59 pm).  The winner will be selected on July 8th.  The giveaway is open to US residents only.  All entries are verified, so please be sure to complete them or a new, random winner will be selected.

a Rafflecopter giveaway

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

fridayfive

Road to BQ Week #13 and a Link Up

Hello everyone and and welcome to the Weekly Wrap.  I am excited to be a host this week. Thank you to Holly and Tricia because they are trusting me to be a guest host this week.   If you’ve never joined the Weekly Wrap, I encourage you to give it a try! It’s a great way to discover new blogs and make new friends!

The rules are pretty simple.  Visit and comment on as many blogs as you can, including the host blog.  Please do not drop a link and leave – let’s support each other!

WWGuest-Zenaida

BQTraining

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #13, June 19-25

M Ran 14.02 Miles
T Ran 5.02 Miles
W Ran 5.50 Miles
TH Ran 2.02 Miles
F Did not run
S Ran 5.02 Miles
S Ran 15.02 Miles

I missed my run on Sunday and decided to do it on Monday.  However, it was one of those in which I questioned why I was training for another marathon.  I missed my run on Sunday and ran instead on Monday.  I woke up early to run along the lakefront.  It wasn’t too hot but definitely felt it as time went by.  I wanted to stop and get an Uber to take me back to my car.  I didn’t. Took me about 3 hours to finish that run.

Later that afternoon my nephew and I took Lola to the vet.  She did well with the vet and loved being in the car.

Tuesday was a workout with the trainer and 5 easy miles.  My plan was to run after meeting with my trainer but my legs were very sore.  I could hardly move.  But that evening once I was out there felt GREAT.

RoadtoBQ72

The rest of the week went by quick.  I ran Wednesday and Thursday and Friday was a rest day.  I went to the gym to do some arm exercises and also to relax in the whirlpool.

RoadtoBQ73

I’m always excited to get new Oiselle gear.  I love their gear but need to stop ordering because I have so much stuff already.  Then I took a nap with Lola and later that evening met a friend for dinner.

Saturday’s run went very well.  Weather was perfection!  I never get tired of the view.

Sunday was another long run – 15 miles!  I went to a forest preserve because I did not want to run on pavement nor in a sunny area.  It was a great run and I am very pleased with it!  It took me almost the same amount of time to run 15 miles as it did for 14 miles from Monday’s run.  This trail has some downhills but also uphills and isn’t easy.  My goal was to run each mile under 12 minutes (4 miles were done over 12 minutes).

It could have been the weather, the terrain, or the fact that I drank Tailwind throughout my run.  

RoadtoBQ85

Total mileage for the week: 46.60 miles
Total mileage for this training cycle:  306.42 miles
Total mileage for the year: 354.61 miles

So tell me about your week.  Are you training for a race?  Do you like trail running?  What fuel do you use for your runs?

Are you ready to link-up and to join the fun?