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Category: Hansons Training

ZOOMA Half Marathon Training Recap, Week 3

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #3, June 11-17

M Ran 4.00 miles
T OFF
W OFF
TH Ran 7.25 miles
Ran 3.01 miles
Ran 4.00 miles
S Ran 8.00 miles

4 miles to start off the week and my first day of summer school.  I have 12 students in my class and it is an ideal number to have in a classroom.  They finished first grade early in the month and will be going to 2nd grade in August.

The next day I got my first picture.  Made me smile.

ZOOMA Half Marathon-10

I didn’t run on Wednesday because I woke up late in the morning.  After school I had  a PD and then was too tired to run.  I did Wednesday’s run (6×800 with 400m recovery and 1.5 miles warmup and cooldown) on Thursday.  Each interval was on pace except the last two.  Not too bad, right?  I did this run in the Brooks PureFlow 7 and afterwards noticed that my left leg/calf was hurting again.  The same thing happened the last time I ran in them but I just wanted to make sure and that is why I ran in them again.  Well, not no more.  I am sending these back.

ZOOMA Half Marathon-11.jpg

The rest of the runs were all easy runs.  It’s been hot in Chicago and it was tough being out there for both of my runs on Saturday and Sunday.  On Saturday I did get up early but didn’t start running till almost 8am.  By the the sun was out and made it even more hot.

ZOOMA Half Marathon-12

I knew it was going to be just as hot on Sunday so this time I made sure to get out there even earlier.  I saw the sunrise.  So pretty!

I did 8 miles @12:51 average pace.  I struggle a lot on this run.  But I don’t care because I got it done and it was within my easy pace range anyway.

Total mileage for the week: 26.27 miles
Total mileage for this training cycle:  67.31 miles
Total mileage for the year: 518.71 miles

Here’s how training has gone so far:
Week 1 and 2

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ZOOMA Half Marathon Training Recap, Week 1 and 2

ZOOMA Half Marathon-1

I am excited to be training for the ZOOMA Half Marathon on September 15.  I am also excited to share that I will train using the Hansons Half Marathon Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. 

Week #1, May 28-June 3

M Ran 4.01 miles
T OFF
W Ran 4 miles
TH OFF
Ran 2.00 miles
Ran 3.00 miles
S Ran 6.01 miles

I ran in new shoes (Brooks PureFlow 7) and somewhat enjoyed the HOT weather.  I was off on Monday and the week went by fast!

ZOOMA Half Marathon-2

My left leg had been bothering me so I made sure to stretch and foam roll more than ever before.  I used a tennis ball for the glutes and that felt so good.  Weird but true.

I was supposed to run 3 miles on Friday but only managed 2.  It was a beautiful morning for a run!   

ZOOMA Half Marathon-3

The next day my leg felt much better.  The stretching, foam rolling, and wearing compression socks definitely helped.  

ZOOMA Half Marathon-4

ZOOMA Half Marathon-5.jpg

First week of training went well.  This week was mostly easy runs which I like.

Total mileage for the week: 19.02 miles
Total mileage for this training cycle:  19.02 miles
Total mileage for the year: 470.43 miles

Week #2, June 4-10

M Ran 4.00 miles
T OFF
W Ran 5.01 miles
TH OFF
Ran 3.00 miles
Ran 4.00 miles
S Ran 6.01 miles

My last day of school began with 4 miles!  I wore a long sleeve top and was definitely overdressed.

ZOOMA Half Marathon-6

I went to a professional development on Wednesday and then on Thursday and Friday went to school to set up my classroom.  I will be teaching summer school for 4 weeks from 8:30am-12:00pm.  I am actually excited about it!

Saw this during my PD and actually made me think about my running goals (sub 2 half marathon, sub 5 marathon, and eventually BQ).  For now I am going to focus on a sub 2 half marathon.  I am thinking of aiming for it at the RnR New Orleans Half Marathon in February.

ZOOMA Half Marathon-7

The rest of the week also consisted of easy runs.  For the most part I’ve managed to run them at an “easy” pace.  Sometimes it isn’t that easy because I want to pick up the pace and just run faster.

Today’s run was supposed to be 8 miles.  I was halfway into it when these two dogs somehow showed up in front of me and scared me.  A lot.  I stopped and waited for them to leave.  They stayed for about 5 seconds and then they took off.  A car stopped and one of the passengers asked me if I was OK.  The driver even offered to give me a ride.  I thought that was nice of them but I told them I was OK and took off in the opposite direction.  I was still kind of shocked and thinking of what would have happened if the dogs had jumped at me or bitten me.  I was angry that they were loose out there instead of in a leash.  I still wanted to finish 8 miles but my mind took control and I was done at 6 miles.  

Next week on Wednesday I will have my first speed workout for this training cycle.  It is 1.5 miles warm up and cool down, and then 6x800s with 400ms recovery.  I am not sure if I should do this run in the morning before or after class.  We’ll see what happens!  🙂

Total mileage for the week: 22.02 miles
Total mileage for this training cycle:  41.04 miles
Total mileage for the year: 492.45 miles

Road to BQ Week #18

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #18, July 24-30

M Ran 3.01 Miles
T Did not run
W OFF
TH Did not run
F OFF
S Did not run
S Ran 4.02 Miles

Still in Alaska.   I’ve created a page specifically for this trip.

On Monday we did a 4 Mile “Amazing Race” in Skagway.  We got a map and a list of places to find.  Each was worth 1 point and a few others 2,3 and 5 points.


Meghan and I got 13 points.  We did not win but definitely had fun.

I went kayaking (first and probably last time).  It was fun for about 15 minutes.  Then I got tired.   I will admit that I was terrified of the kayak tipping over.


Our last run was in Ketchikan where we did a 5k.  There was an option for a 10k too.

Meghann and I did an excursion in Ketchikan where we saw a bunch of totem poles. Pretty cool.

The ship arrived in Vancouver on Friday morning and we stayed an extra day to tour the city.


Ever been kayaking?  If so, will you do it again?

Total mileage for the week: 7.03 miles
Total mileage for this training cycle:  438.15 miles
Total mileage for the year: 486.34 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Deborah at Confessions of a Mother Runner.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Road to BQ Week #17

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #17, July 17-23

M Ran 5.02 Miles
T Did not run
W OFF
TH Ran 3.26 miles
F OFF
S Did not run
S Ran 13.57 Miles

I realized today that somehow I had the comments off feature in my post about the Chicago Half and 5k.  Not sure how that happened but I fixed it and you can now comment on that post.

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I did not keep up with my training while in Alaska.  I tried.  It was hard.  

I will post a few pictures from my trip here but will include more in separate posts.  I’ve created a page specifically for this trip.

I left Wednesday morning to begin my trip to Alaska.


First stop was Seattle where I shared two flights with my nephew.


The next stop was Anchorage.  That evening there was a 5k.  It was fun!


This is at 9pm in Anchorage and it was bright and sunny.  😳


The next day was a trip to Seward.  This is a view from the train ride.  I saw a moose, a bear, and a couple of eagles.


Finally in Seward and before boarding the ship.


It was beautiful and cold at Hubbard Glacier.


Our first stop was Juneau where I ran a half marathon for state #38.


Ever been on a cruise?  Where did you go?

Total mileage for the week: 21.85 miles
Total mileage for this training cycle:  431.12 miles
Total mileage for the year: 479.31 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Deborah at Confessions of a Mother Runner.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!

Road to BQ Week #16

As mentioned in this post, I’m attempting to get my own BQ.  I am excited to be training using again the Hansons Method.  In a nutshell, this training is based on the concept of cumulative fatigue.  You train your body to run often so that you are frequently running on tired legs.  The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles.  I purchased a new Hansons Method Marathon Plan and now will be running 5 days (instead of 6) a week. 

Week #16, July 10-16

M Ran 5.02 Miles
T Ran 3.89 Miles
W OFF
TH Ran 6.02 Miles
F OFF
S Ran 4.31 Miles
S Ran 13.42 Miles

Another great week of running!  Took it nice and slow on Monday and rocked my speed workout on Tuesday and tempo run on Thursday.  On Friday I went to the Rock ‘n’ Roll Chicago Half Marathon expo and then ran the race on Sunday.  The weather was great but I bonked at the last half of the race.  I plan to have a recap on Tuesday.  

RoadtoBQ103

I was disappointed with the expo.  I’ve been to quite a few of them and they’re filled with lots of vendors.  This one?  Not so much.  I was done in about 45 minutes.  I kept walking thinking that maybe I might have missed a few vendors but kept seeing the same ones.  

RoadtoBQ104

Surprised RnR still uses D-TAG for timing purposes.  My fear is removing it from my bib and forgetting to place it on my shoe.

RoadtoBQ105

Medals from RnR races in other countries.  My favorite is the one with the skulls which I think is from Merida (Mexico).

I got taped up.  This brand lasts longer than KT tape.

RoadtoBQ108

Got a FREE Brooks hat because I am #BrooksEndorsed.  🙂

RoadtoBQ109

I bought 3 things: running belt from Fusion Belts  (love that it is waterproof), RockTape, and BottleBand.  As always, the race shirts are ugly.  I’ve run so many of their races and have never liked their shirts.  

My favorite race photo <FREE from Charlyn.  The medal is cute in the shape of Cloud Gate or “The Bean.

I was supposed to run 16 miles today and was hoping to run 3 more after the race.  My feet and legs were hurting and there was no way I was going to run more miles.

Total mileage for the week: 32.66 miles
Total mileage for this training cycle:  409.27 miles
Total mileage for the year: 457.46 miles

I’m linking up with Holly and Tricia for their Weekly Wrap.  This week’s host is Janelle at Run With No Regrets.  Please stop by her blog and show her some love!   I am also linking up with Courtney for her Training Recap Link Up!

Hoping everyone had a good week!