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weeklyrecap

*January 19-25, 2015

Monday:

  • PLAN- Cross-train
  • ACTUAL- Nada.

It was my day off from school but I met my friend, Lidia, at Corner Bakery to grade some papers.  It felt good to finally grade some writing papers that I’ve had since November.  I also had the most delicious Avocado and Spinach Panini.

CBPanini

Tuesday:

  • PLAN-1200 in 7:01 (200 RI), 1000 in 5:48(200 RI), 800 in 4:37 (200 RI), 600 in 3:27 (200 RI), 400 in 2:16 (200 RI)
  • ACTUAL- 1.39 miles

Those numbers hurt my head.  Well, to make a long story short, I did not complete all of them.  Well, I only did 1.39 miles.  I have a whole bunch of excuses but I won’t even write them all here.  I will only say that it clearly wasn’t my day.

Wednesday:

  • PLAN- Rest day
  • ACTUAL- Rest day

Thursday:

  • PLAN- 1 mile easy, 5 miles at 10:33, 1 mile easy
  • ACTUAL- 2.50 miles

I got a late start to my workout that by the time I finished my easy 1 mile, I was already tired.  I walked and ran and finally went home after 2.5 miles.

Friday:

  • PLAN- Cross training
  • ACTUAL- Nothing.

I went home because I had a cold.  As soon as I got home, I took some Theraflu and went to bed.

Saturday:

  • PLAN- 12 miles @12:00
  • ACTUAL- None.

I switched my long run to Sunday to take a class at The Dailey Method Orland Park with Meghan.  Well, that didn’t happen.  I stayed home and watched a few episodes of “Hot in Cleveland”.  It is a funny show.  Sometimes the characters annoy me but they still make me laugh.

I also made some Bob’s Red Mill Soup Mix, 13 Bean Soup on the crockpot.  It is so easy to make and tastes delicious!  Then that night before I went to bed I put again the ingredients in the crockpot for another batch.  I have a small one (4-6 cups) but have a bigger one in the attic.

Sunday:

  • PLAN- Rest day
  • ACTUAL- Rest day

*Runs on treadmill are done on 1% incline.

Thoughts:

Nuttzo

Nomeatathlete

  • I am excited to be working with my friend, Melanie, to coach me this year.  I know, I know, I said at the beginning of the year that I had a running plan using the “Runner’s World Run Less, Run Faster” book.  Well, that wasn’t really working out for me so I reached out to her and she has agreed to work with me.

I can’t believe this is the last week of January.  I am looking forward to the remaining 11 months.  What are you excited about this year?

2 comments on “Weekly Recap #3”

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