Week #7, January 8-14
T Ran 3.32 miles
W Did not run
TH Quality Session (1.50 miles warmup, 5 x 3 minute intervals with 2 minutes recovery, 1.50 miles cooldown)
F Ran 2.53 miles
S Ran 5 miles
S Ran 100 minutes for 8.46 miles
I went back to work this week and it was tough! Even my kids struggled. Lots of coffee helped me get through the school day and my workouts.
Tuesday’s run felt warm compared to the earlier in the week. It actually felt great out there.
I missed Wednesday’s workout (30 minutes). Somehow I did not see it in my training calendar. I was focusing and planning for Thursday’s run. It wasn’t until 9:30pm that I checked my calendar and noticed that I had a run that day. Ugh! I actually felt bad for missing it and sent an email to my coach. It would have been a perfect evening to run because the temperature was in the high 50s.
I had a meeting on Thursday so I knew I didn’t have to get to school early. I went out for my run and it was awesome! I did overdress and I could have worn shorts. The goal for each interval was 10:02 and I nailed each one–even if almost all of them were positive splits! It was definitely a confidence booster and next week I get to do 8 x 2 minute intervals.
Since I missed my workout on Wednesday, I ran on Friday after school. Cold again. Thanks goodness it was “only” 30 minutes.
Saturday was my last day pacing my group. It wasn’t too bad. It was cold and windy and there was one section of the lakefront that was covered in ice. While it did look pretty, it was very slippery. I walked very slowly and finally made it to the end of the icy path. On the way back, I took another route to avoid that path.
The past few weeks Sunday has been my day off from running. Today’s plan was to run 90 minutes. Somehow I made a mistake and saw next week’s run and ran 100 minutes. The sun was out and with all of my layer I was warm. I did get cold when I had to wait for the train to go through. Once home a hot shower and cup of tea warmed me up.
Overall, it was a great week. I am pleased that even with the cold weather (except on Wednesday) I did all of my runs outside. I participated in the lululemon 40/80 Challenge but managed 63 kilometers. But let me complain again. I am tired of this cold weather. And I am also tired of complaining. Sigh. I’ll stop. 🙂
Total mileage for the week: 24.69
Total mileage for this training cycle: 121.22
Total mileage for the year: 42.44
How was YOUR week? What’s the weather like in your city/town? Did you participate in the lululemon 40/80 Challenge?
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